Around 5,000 years ago, massages were already an effective way of maintaining good health among the Indians.
A nice atmosphere and fragrant oils are indispensable for the process of a full body massage in kailash colony delhi. They contribute to relaxation and well-being. A pleasant room temperature and plenty of fresh air favor the relaxation as well.
A full body to body massage in kailash colony from head to toe helps to improve and maintain good health and wellbeing. The sensory cells of the skin are spoiled by touch. The muscles are relaxed. A full body massage spoils also on an emotional level, the senses are sharpened.
Expiration of the whole body massage in delhi In most cases, the full body to body massage in delhi begins on the back. The person to be massaged is stored in a comfortable position. Ideally on a massage table, but also on a blanket or mat can perform a massage. These aids can, for. As a neck roll under the ankles or a folded towel under the forehead can be used.
Now the massage oil is warmed with your hands and spread on the back with a gentle stroking motion. The now used massage handles may vary. Painting, kneading, pressing, tapping, rubbing and vibrating are different basic techniques of classical massage in delhi. Within a technique, eg. For example, there are other sub-techniques such as stroking: hand-for-hand stroking, stroking, ankle stroking, and much more, this is true for every touch of the basic techniques.
A full body massage in greater kailash delhi with the variety of its grip techniques is an enrichment to the sensation. Typically, these handles are combined and applied fluently from one part of the body to the next. This creates a soothing full body massage. It relaxes tight muscles and makes the breathing deeper. The positive effect on the central nervous system triggers immediate well-being.
The massage was formerly “only” prescribed by the doctor, it is now a kind of favor that more and more people treat themselves.
The classic and soothing full-body massage dissolves blockages, provides energy, good mood and, incidentally, makes the skin more beautiful by stimulating the blood circulation. All the senses will blossom and bring about an inner smile.
The complete range of massage : Call us : +91 9205404476
A private and comfortable environment where you can spend time and have peace and serenity.
Massage has a lot of good effects on your health: relax, reduce pain, improve blood circulation, help digestion and metabolism.
QUALIFIED AND PROFESSIONAL MASSAGE MASSAGE MAKES ANTISTRESS ROMANTIC MASSAGE AND BODY MASSAGE. WELLNESS, QUALITY AND SATISFACTION GUARANTEED.
1. relax massage.
2, Deep Tissue.
3. shoulder, back, waist, buttocks, legs, feet, all kinds of muscle, fascia pain (therapeutic massage)
4. full body to body massage
5. thai massage
Perfect gift idea for those who do not have time to travel for a massage, they do not like or can not go home.
Contraindications for massage:
in acute inflammation, infectious, feverish patients,
serious cardiovascular or circulatory problems,
pregnant women, during the first, stronger day of menstruation,
after a recent surgical intervention,
bleeding, progressive osteoporosis,
in the case of dementia, the affected limb should not be masked.
Are you experiencing fatigue, back and waist pain, perceptions and tension? Trust the most ancient healing remedy – the massage!
Healing massage is a collection of different types of techniques and therapies combined to eliminate chronic back and back pain or the whole body. Each patient receives a strictly individual approach where, after diagnosing the problems, the use of a certain type of technique is emphasized, depending on the specificity of the problems.
Healing body massage in delhi is appropriate in general body stiffness caused by sedentary lifestyle, physical and emotional stress, depressive states, insomnia, anxiety, back pain, back and sciatica, stiff neck and upper back pain, back pain legs, discopathy and disc hernias, plexitis, neuralgia, headache and migraine, bruising.
The healing massage is established in the healing practice of our Full relax Center for Classical, Medical, Professional, Rehabilitation and Sports Massage.
Massage applies to all age groups including children. It is a completely harmless, relaxing massage. Let us together raise your energy balance to prevent the occurrence of chronic or health problems to strengthen your body, use the power of healing massage.
Through Healing Massage you will feel fully prepared for the challenges of everyday life – stress, viruses, bacteria, back and back pain, disc herniation, discopathy, plexitis, sprains, etc.
Healing massage will help you to be in harmony with your body, whose harmony depends on its happy existence!
Increase your energy balance to prevent health problems and to strengthen your body, use the power of TREATMENT MASSAGE. After massage, you will feel fully prepared for the challenges of everyday life – stress, viruses, bacteria, falls, soreness and back, discopathy, disc herniation, headache, plexitis, sprain.
A quiet and cozy room where you can hardly find chords of relaxing music mixed with the natural sounds of a sparkling stream, chirping birds of the forest or rain droplets.
And all this is just a small part of the setting in which you will be greeted if you give yourself what you most need after the stressful daily routine, home care or work problems. Your soul longs for at least an hour to be yours. An hour in which you will forget about everything and everything, the hour in which you will only be important because you deserve it. And if at least once a month you do not allow yourself the pleasure called massage you will never understand what a truly relaxed one means – your body and your mind.
More ancient Egyptians and Babylones used massage techniques. Through them the Indians gave flexibility and plasticity to the body to master Kamasutra, and the Greeks combined massage and sports to keep their muscles.
This is one of the most enjoyable procedures that also have a physiotherapeutic effect. It also activates the body’s own defenses, stimulates the lymphatic system, helps release toxins from the body. But perhaps the most important consequence of it is the removal of stress, tension and fatigue. Have you noticed how often the touch of some of us works soothingly? Well, like the action of the massage. The bad thing is that in today’s highly technological world many of us underestimate the action of human touch.
Depending on the force of the pressure, the masses are infinitely varied and different, with the effect you are looking for. A few, however, are the most widespread and widely practiced in Bulgaria.
Massage with honey is among the most sought after because its action is beneficial to the body of each of us. It is an original healing method used to extract unnecessary and toxic substances through human skin. For this purpose, bee honey is applied to the skin of the body and by specific massage techniques the harmful toxins retained in the subcutaneous tissues of the human body are extracted. The effect of hand-massaging on honey-bee-backed backs is to “suck” and “pump” the body tissues of the accumulated by years toxins.
The point massage is performed at the muscular reflex points of the muscles that cause pain. Finger pressure deactivates pain points completely and reduces the sensation of pain. Massage must be compulsorily performed by a physiotherapist who is familiar with which body points the body is responsible for.
Hot stones massage is a pleasure you have to give at least once in your life, as the feeling is unique, but unfortunately in Bulgaria it is still considerably more expensive. It uses a volcanic basalt heated at a temperature of 50-60 degrees C. On certain points on the back are placed the heated stones and thus the heat accelerates the relaxation of the muscles, which ensures complete relaxation. Meanwhile, the masseuses focus on the points of the feet, which further relax your whole body.
The Thai Foot Massage is an ancient method by which over 7500 nerve endings are stimulated at each step through the thumbs and fingers.
The so-called Classic full body massage in new delhi is most often preferred by clients of kinesitherapists. It uses the methods of light pressing, rubbing and smoothing, all of which is done with various aromatic oils and creams.
Reflexology massage is mostly used to remove headaches. Massages the reflector points on the feet and wrists of the hands and connect to the other parts of the body. It restores muscle functions without direct massage to the problem area.
Even though it does not fall exactly to massages, chocolate therapy is the most sought-after and accordingly available in different salons. The procedure starts with lemon peeling of the whole body, consisting of mineral salts and lemon extract, which cleans the skin from the upper layer of dead cells. Simultaneously revitalizes, moisturizes and nourishes the skin. The procedure is made with a special chocolate mixture made from cocoa powder, almond and cocoa butter. Cocoa contains natural antioxidants that have a beneficial effect on the whole body.
And when you next decide again that the massage is something without which we can only tell you that the 5-minute body massage in delhi ncr has more influence on our body than a 20-minute rest and the working capacity of the tired muscles increases from 3 to 7 times.
This massage is particularly suitable for: general stiffness of the body (back, shoulder, shoulder, and whole body discomfort) caused by sedentary lifestyle; physical and emotional stress, depressive states, digestive problems, insomnia, anxiety; back and sciatica, discopathy and disc hernias, plexitis, neuralgia, headache and migraine, bruising.
Improves elasticity of blood vessels and skin
Improves the blood circulation of the smeared area;
Relaxes muscles and speeds up the recovery process;
It acts anti-inflammatory;
Accelerates the discarding of toxins;
Affects favorably on the nervous system;
Duration – 60 minutes
Price – 2200
Magnesium oil is used in: weakened immune system, fatigue, muscle weakness, nervousness, depression, memory weakness, loss of concentration; problems with blood, high cholesterol, diabetes, diabetic neuropathy, kidney stones, muscle cramps; osteoporosis, atherosclerosis, psoriasis, warts, eczema, thistle, dental caries, cellulitis, increased alcohol consumption.
More about massage oils:
Eucalyptus – action and application: Because of the essential oil content, the drug has antiseptic, anesthetic, anti-inflammatory and vasoconstrictive action. In the form of infusions or decoction, or as eucalyptus essential oil, the eucalyptus is used for inhalations in inflammatory throat, tracheitis, bronchitis, abscess and gangrene of the lung. Internally, a leaf decoction is used as an expectorant and disinfectant in chronic bronchitis. The decoction of the leaves of the eucalyptus is used externally in the form of paws or for the purging of purulent wounds, abscesses, phlegmons and for rinses in gynecological practice. Eucalyptus oil is used to spread the nasal mucous membrane (in sunflower oil 2: 100) in rat, flu, etc. as well as to treat various skin diseases of the skin.
The sour lavender hides an incredible healing power. Ways to touch its unexpected properties are many. Extracts and oil from the fragrant herb are the preferred ingredient of cosmetic giants in creams, masks, balms and bath salts. There is nothing better after a tough and stressful day to relax in an aromatic lavender bath. The pain in the legs and the tension in the muscles and joints can be relaxed not alone with the aromatic bath, but also with a massage with aromatic oil, containing the curable lavender.
Carnation has an antiviral and antibacterial effect. Can be used for colds, coughing and even flu.
We use a lot of names for the massage, distinguishing the different variants: massage, massage, massages, massages, massages, Thai massages, massages.
Massage is one of the basic pillars of natural medicine. The healing process can not be called complete without it. It is suitable for the prevention and cure of diseases and for the preservation of health.
The healing effect of massage is almost everything, its harmful side effects, and its complications practically nonexistent. It loosens the muscles, improves blood and lymph circulation. It activates the spare capillaries, through which more blood and oxygen enter the internal organs. It will accelerate the absorption of various deposits, reducing the amount of fat deposited. Tension and adhesion in the connective tissue of the skin are eliminated. Accelerates lymph circulation and metabolism, changes in body temperature, breathing, increases urine secretion, thereby detoxification occurs. After massage, the muscular performance increases, the muscular work then becomes faster and more persistent.
Massage has a wonderful effect on the nervous system as well. The patient immediately after the full body massage in delhi feels the relief of physical and mental tension, improves his ability to work and general well-being.
Our rushing lifestyle, increasing stress, increasingly uncertainties, low lifestyle, misbehavior, and in many cases unilateral physical burdens all contribute to our muscles becoming asymmetric-over-stressed.
Therapy is completely painless, and even the dissolution of the body’s tensions is relieved, accompanied by a relaxed feeling often accompanied by sleep.
Priority areas for the use of massage therapy
headache, jaw pain, migraine
head injury, post-treatment of stroke
neck, back or waist pain
treatment of birth trauma in babies
concentration problems in children and learning difficulties
hearing and / or speech problems
emotional and neurological problems, depression
Refreshing Swedish Massage Swedish massage in delhi with powerful catches, dynamically performed primarily on the muscular system. Of course, blood and lymph circulation also arouse, the pain decreases and the feeling of well-being improves.
Relaxing Swedish Massage
It is a soft, pampering massage with Swedish massage. Its effect lies in the “miracle” of touch. The body relaxes, the soul is with it and the tensions leave itself out of the body. If allergic factors do not affect, essential oils should be used to enhance the relaxing swedish body massage experience.
Medical treatment, which is complemented by all the beneficial effects of Swedish massage, with joints, segmentation and connective tissue massage.
Swedish lymphatic massage
Gentle Swedish massage for circulation or other reasons in the case of lanky lymphatic joints.
Massage is one of the oldest and most enjoyable natural (harmless side-effects) methods for the prevention and cure of diseases. Massage therapy not only updates the muscles, skin, and blood circulation but also has a wonderful effect on the nervous system. Massage activates the parasympathetic nervous system to counterbalance the body’s negative response to stress, relieve unintentional tension of the muscles, and to restore normal heart rate, blood pressure and circulation.
Mechanotherapy is the most important part of physiotherapy, including physiotherapy, body massage in delhi and various stretching treatments, also known as extensions. Mechanotherapy is based on the determination of the correct ratio of rest, motion and load.
Body massage in the treated organ produces local, and all-body effects. In the massaged area, blood flow develops, the skin gets more nutrients, and the harmful substances are emptied faster. The muscles relax, forming substances that enhance the performance. Its effect extends beyond the treated part of the body as nerves drive the pimp to the treated part of the body, through which the internal organs can also be affected positively.
The pulling treatments and extensions serve primarily to relax muscles and improve the nutrition of the joints. It can help get rid of ticks and nerves. Tensile treatments are often used together with hydrotherapy, for example. for the weight bath. The basic task of physiotherapy is to eliminate joint contractility and to strengthen weakened muscles. They are also often used together with hydrotherapy in the form of underwater gymnastics.
The enhancement and enhancement of mental-physical-psychological condition by touch-stroking is one of the most ancient natural therapies. Touch-stroking gives our life-needs, sense of security, joy, self-confidence, strength, warmth, and vitality, energy. In the absence of caressing touch, we will be more agitated, reduce the immune system’s ability to defend, and sometimes cause depression.
The comforting touch of touch and caressing as a means of detecting love is recognized in our early childhood, and the need for it takes us to death, as we feel that we need and love us. Although the massage does not have the ability to know which was the first chicken or egg. Therefore, because of the positive effect of full body to body massage in delhi in delhi on the soul, the body does not get sick or that a professional massage on the different points of the body is maintaining the health. Massage can prevent illnesses and protect our health. By improving our performance and beauty.
It tightens and consumes it as it triggers blood flow, metabolism, and hence breaks it faster and the waste materials are excreted from the body. It relaxes the muscles, so it has soothing effect. It improves blood circulation and is also indicated for blood circulation problems. It relieves symptoms and complaints of many illnesses, diseases. It has an effect on the production of our hormones, the functioning of our digestive system, our internal organs, and our metabolism. The massage can be combined with aromatherapy to make the massage even more effective if you choose the right vegetable oil that is more successful in the particular illness or treatment.
There are several types of massage, but one thing is common to have a beneficial effect on each body and soul. But every massage has its own philosophy and origin, and each one has its own boundaries. There are two basic massage techniques:
– Western Massage Techniques: Restores the operation of some moving organs of the body (muscles, ankles, bones, joints). (eg: Swedish, healing, back massage)
– Oriental Massage Techniques: The basic essence and belief of these techniques is that the health of our body depends on how much energy it can circulate and flow. And its purpose is to restore this free flow of energy. If the muscles stretch, then they block the flow of energy.
At the massage, of course, not only the knowledge, knowledge, and knowledge of the specialist is the most important factor in the effectiveness of the massage, but also where and in what circumstances the treatment is used and how we can relax, relax and indulge ourselves in indulgence.
The underdeveloped lifestyle, the “forward-looking” work is nowadays the cause of symptoms that are commonly referred to as people’s disease. Due to the lack of movement, weak neck and back muscles keep the bent head for hours; so the muscles become tired, painful, tight, the neck becomes a painful headache. Tension, convulsions, worsening the blood supply to the muscles, resulting in lack of oxygen further exacerbate pain and muscle spasticity. As a result of poor keeping, we continue to burden our spine, resulting in discoloration, inflammatory disease and degenerative wear.
The Healing Effect of Massage Healing massage is also a western massage therapy, the basis of European massage. In its basic principles, it is comparable to the Swedish Massage, the difference lies in the fact that the targeted area is treated in the course of a healing body to body massage in delhi.
Generally, he is treated as a doctor on a healing basis, his effect is on the regularity.
Treatment generally ranges from 45 to 60 minutes, but may be more or less time dependent on medical treatment and patient complaints.
The secret of the massage technique lies in smoothing, kneading, rubbing, tapping and shaking, and in the hands of the masseuse, it stimulates irritants in the tissue nerve endings that temporarily inhibit and reduce chronic painful stimuli to the brain.
Healing massage stimulates blood circulation and cell metabolism, strengthens the immune system, relieves muscle pain, loosens muscles, strengthens muscle, improves performance and concentrates, painkillers.
Healing massage not only results in physical improvement of the body, but it also benefits from headaches from nervousness and has a soothing effect.
Healing massage is a treatment for everyone. For healthy people, as healing massage also provides general well-being, and also increases our performance and concentration capacity.
Rheumatic diseases: the most important and widest area of the indications. Dizziness and tissue changes in this condition can be well influenced by massage. In many cases, the massage causes the slush to fall. For arthrosis of large joints, long-term pain relief is often achieved only by massaging. According to Herbert Krauss, “soft tissue rheumatism” is the most effective cure for massaging.
Neurological diseases: from the indications, the treatment of peripheral paralysis can be highlighted. Massage helps prevent the atrophy of the affected muscle and the contracture and tightness of the healthy side. In the case of central paralysis, the effect of massage is low. However, by squeezing the affected limb, the spastic muscles may loosen, making exercise therapy easier.
Post-traumatic and Postoperative Diseases: Cautiously performed massaging after a period of surgery in the limbs or in the organs of the movement system can significantly reduce the duration of the healing process. Treatment of blood clots and bruising also reduces the number of complaints. Full body massage in delhi after joints and plaster fixations improves blood flow, and atrophic tissue regenerates.
Internal Medicine: In the case of heart disease, the peripheral circulation that revives the massaging effect relieves the heart. In the case of hypertension, by loosening muscular muscle spasms, peripheral arterioles are widened by the mechanical stimulus, thus decreasing blood pressure and other complaints (headache, dizziness, etc.). Psycho-vegetative syndrome can be mentioned among the indications, because the massage also influences the neuro-vegetative nervous system.
Chronic neck, shoulder and back pain, arm or lower limb complaints, recurrent headaches, fatigue, concentration disorders. For supportive regeneration after maintenance disturbances, developmental disorders, surgeries, diseases (eg neurological damage), traumas, accidents. The masseuse rejuvenates and loosens the cramped muscles with special catches to relieve the pain, as a result of the massage of the joints. Targeted treatment of circulatory areas or certain areas of the body (eg neck, back, shoulders, hips, feet) with Swedish massage.
Interrupt the cycle of pain
Improving the local circulation of tissues
Increase tissue oxygenation and metabolism
Normalizing muscle tone
Improving the organization’s overall status
Massage in New Delhi therapy relieves chronic pain, helps eliminate the condition that causes pain, and in itself has a pain-reducing effect on its own. With the help of a skilled masseuse therapist, it stimulates stimuli in the tissue nerve endings of the tissues that temporarily inhibit chronic pain.
Massage is one of the oldest therapies, and many ancient memories prove that our predecessors from Egypt to China and India, from Israel to Rome, were well acquainted with the healing effect of massage. Massage has resembled a few thousand but a few hundred years ago as a ritual ceremony where both the body and mind relaxed and purified. Regardless of its essence and effect, we are still waiting for a good massage today. And as we have already mentioned our ancient ancestors, it is important to know that masseurs were then in possession of thorough anatomical knowledge and worked with many rules.
The most commonly used massages in Western cultures are some basic movements of Swedish massage. There are plenty of massage types, the most popular ones include healing massage, sports massage and refreshing massage, but more and more people turn to alternative therapies and take advantage of ayurvedic massage, acupressure, reflex massage, Chinese, Japanese or Thai massage. These techniques generally rest on a philosophical basis, affecting sensory organs other than the skin and muscles – masseuses use herbal teas, essential oils, soothing music to achieve the desired effect. In fact, no matter what technique we trust, each of them has the same purpose: sedation and analgesia, preservation of the condition, stimulation of the circulation, enhancement of the blood supply to the muscles and, if necessary, healing.
The Swedish Massage is a hand-made treatment technique that influences the human body by mechanical stimuli. In contrast to some Oriental massages, it builds on direct physiological effects, but the feeling of personal care is also good for mental health. Massage is performed on an uncooked body surface, with cream, with or without oil. The untreated body parts are covered. It can be massaged on an ordinary bed and on the ground, but this is more difficult for the masseuse. Its five basic tips include smoothing, rubbing, kneading, tapping, vibration, which can be supplemented by shaving and jerking. One of the most important goals of full body to body massage in delhi is to relieve tension, reduce pain and improve lymphatic circulation. Cleanses muscle cramps, stimulates blood circulation, reduces the nervousness of nerves, tired muscles gain strength.
Medical treatment used for healing purposes, usually associated with other therapies, with various physiotherapeutic treatments and physiotherapy. This category includes segmental, connective tissue and bone marrow supplements. Healing massage helps to eradicate painful muscle nodules, which can arise for countless reasons. These include, among other things, incorrect workout, various infections, trauma, muscle and nerve damage, spine, but most often accompanied by stress and bad posture. In both cases the muscles are overloaded because the body takes a position different from normal and the muscle tone changes and the surrounding nerves are pressurized.
One of the oldest, most popular and most effective eastern cures, comes from India. Unlike other massages, the Thai massage in delhi is called a dry massage, ie, unlike other techniques, no oil or creams are used. Light weight (40-55 kg) ladies perform the treatment, treading on foot, on a mattress dress for a patient, for circulatory repair and energy activation. The patient’s joints are systematically removed, tensioned, twisted, like a special passive gym exercise. Not muscles but acupuncture points are stimulated by a push-button technique. Regular use provides well-being, and has excellent therapeutic benefits in the prevention and treatment of cardiovascular, gastrointestinal and locomotor disorders.
Essential oils are fragrances that appear as small oily droplets in different plant parts (eg leaves, roots, shells, flowers, fruits). For many centuries, these fragrances have been used for healing, as religious ceremonies and body care. It is no coincidence, therefore, that these oils have become the basic accessories of aroma massage in delhi, as they are excellent in the skin. The oils are naturally harvested from known herbs by removing, soaking and distilling the leaf. Although sometimes it is possible to read about home-made essential oils, it is important to know that we need to use a few pounds of pure oil to produce a few grams of pure essential oil, which is difficult to solve under home conditions.
Massage Oils Lavender
The essential oil is a colorless, pale yellow, sweet, lavender flower and slightly balmy aroma. The true lavender oil has sedative, relaxation, antihypertensive, analgesic and antimicrobial effects. Effectively used to treat rheumatic, neuralgia and other chronic pains.
Pepper massage oil
Capsaicin-containing paprika oil also relieves back pain and is a great muscle relaxant, especially for athletes. It attenuates rheumatoid arthritis. The paprika oil extract is involved in the removal of fat deposited in the connective tissues and the removal of poison and slag from the lymphatic circulation. It improves circulation and blood supply. Regularly rebuilds the tired, aging skin, cleanses the blood vessels and the lymphatic system. Active substance recommended for back pain and muscle relaxation.
A pleasant smell of orange juice returns skin balance, improves the blood supply to the body surface, so it also helps the healing of cellulitis. It enhances sweating, thus supporting the removal of toxins from slow-moving skin.
The natural oil’s antioxidant-rich, saturated fat effectively hydrates the dry skin and prevents its dryness. Coconut oil applied to the skin reduces wrinkles, nourishes and tightens the skin. Because coconut oil is soothing, it helps in stopping the stress.
Wellness and fitness
The sedative-relaxing effect of massage is already felt on the massage bed, but – similarly to the movement – it does have the right effect at that time if we make it regular in our lives. It is typical that most people turn to a masseuse when severe pains occur in their spine, lumbar or shoulder muscles. It is important to note that lifestyle change has a major role in lasting improvement or even prevention. Regular exercise is not supplemented by a popular sauna or massage. Winter sports are not really beneficial for outdoor sports, but daily walking, cycling, a ten-minute running every day specifically strengthens the body’s resistance to illness.
Incorrect massage can lead to general weakness, feeling weak, and other adverse general and local reactions. These phenomena are often seen in overdose of massage movements even in healthy people, but especially in the elderly who have increased tissue sensitivity.
The influence of massage on the skin.
– The massage in delhi has different physiological effects on the skin – removes the upper layer of dead skin cells, and together with them accumulates foreign particles like dust that settle in the pores. Many of the bacteria living on the surface of the skin are also removed.
– Improves the secretory function of sweat and sebaceous glands and their cleansing openings are cleared.
– The lymphatic flow and blood circulation of the skin is activated, the effect of venous stagnation, the blood flow to the skin is eliminated and therefore it improves its strength and elasticity, as a result of which the pale, relaxed, dry skin becomes pink, velvety in touch, with significantly increased resistance to mechanical and thermal effects
– Increases muscle tone, making the skin smoother, stiffer and elastic;
– There is improvement in local and general exchange, as the skin is involved in all metabolic processes in the body.
– On the adipose tissue, the massage acts indirectly through the overall effect on metabolism. Increasing metabolic processes in the body increase fat extraction from fat stores,
– Massage helps to “burn” fat that is in excess in adipose tissue. It should be noted that at least 15 procedures are required for weight loss and these massage procedures combined with exercises.
The influence of massage on the muscles and joints.
– The influence of massage increases the elasticity of the muscle fibers, their abdominal function, slows muscular atrophy
– Massage improves muscular activity while speeding up recovery after intense physical exercise. Even with a short massage (3-5 minutes), the tired muscles are recovering faster
– Massage has a significant impact on the joints. Under the influence of massages improves the blood supply to the joint and the surrounding tissues, strengthening the joints of the joint
The influence of the massage on the nervous system.
– System first responds during massage. The skin has a huge number of nerve endings. By altering the strength, nature and duration of the massage, the magnitude of nervous excitability can be reduced or increased to enhance and revive lost reflexes as well as the activity of the internal organs.
– Massages can weaken or eliminate pain, improve nerve conduction, speed up the process of regeneration. Very important for the effects on the nervous system of the massage atmosphere, warm air, soft light, pleasant quiet music help to enhance the therapeutic effect of the massage.
The influence of massage on the blood and lymphatic system.
– The massage causes an expansion of the functioning capillaries, the discovery of spare capillaries, which creates larger quantities for blood irrigation not only in the massaged area. This leads to improved gas exchange between blood and tissues (oxygen therapy). The discovery of spare capillaries under the influence of massage helps to improve blood redistribution in the body, which facilitates the work of the heart.
Massage has a major influence on lymph circulation. Lymph flow is very slow – 4-5 mm per second, but the flow rate is very variable and depends on various factors. Under the influence of massage movements – gazing in a centrifugal direction – the lymph flow accelerates.
The influence of massage on metabolism.
– Massage has different effects on metabolic processes. Under the influence of massage, urination increases. The increasing number of hemoglobin in blood, erythrocytes and leukocytes. Massage does not cause an increase in muscle lactic acid, as well as organic acids, the accumulation of which leads to the development of acidosis. This also has a beneficial effect on tired muscles.
– Strengthening metabolism helps reduce body fat.
There are many types of massage – Eastern, European, with cosmetic, restorative, curative, healing. Massages are done manually or with different modern equipment. In general, massages have positive effects on the body and the spirit of a person. It should be borne in mind that not all massages are suitable for pregnant women and very elderly people.