Category: Massage

 
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Massage – History, Benefits and Tips

The historical backdrop of back rub is old, around 300 BC. It is characterized as a lot of acts performed with the hands or with the assistance of mechanical assembly on the body!

The greater part of the populace experiences some type of muscle agony, strain and inconvenience. This inconvenience is regularly brought about by the day by day exercises performed and the worry of regular day to day existence.

What’s your opinion of a loosening up back rub following a bustling day, with gatherings, input, meeting objectives, announcing and everything? Try not to give your work a chance to destroy your wellbeing! You can facilitate this sort of distress by playing out a loosening up back rub! Have you at any point pondered it?

There are a few centers and experts working around there of ​​activity. Alert! Get data and request referral or referral of experts. Definitely you will discover extraordinary expert sitting tight for you! Tell us about the history and advantages of loosening up back rub!

Back rub History

The historical backdrop of back rub is extremely old, around 300 BC It is accounted for that more established people groups, for example, the Egyptians, Hindus, Greeks, and Romans effectively utilized the act of back rub for help with discomfort.

Afterward, the Chinese and Japanese drove the most shifted strategies and techniques for performing rub.

How would we characterize knead?

Back rub is a lot of acts performed with the hands or with the guide of mechanical assembly on the body parts. We can in any case characterize that back rub is the rubbing performed with the hands or even with the assistance of mechanical assembly on the body parts utilizing different strategies and techniques made through investigations and research. Back rub can fill the accompanying needs: restorative, unwinding, wearing and stylish.

Purposes:

Treatment is utilized to help and help with treating diseases;

Sports is utilized for upkeep, adjustment and damage anticipation in expert competitors;

Relaxant is utilized for physical and mental unwinding;

Style is utilized for loosening up the muscles of the face and its beautification.

Material utilized for back rub – cream and oil

The cream is utilized to enable the hands to slip over the body and upgrade the back rub performed.

Oil is the most utilized by experts. The oil can be industrialized, hand crafted or restorative.

Fundamental oil is utilized to help and advance alleviation from agony and disease. They are not prescriptions, they contain properties of sweet-smelling and restorative therapeutic plants. Each plant has unmistakable properties for specific illnesses. Basic oils can’t be utilized legitimately on the skin as they can cause hypersensitivities and consumes. Along these lines they are artificially arranged and sold. It is basic to know the cause of the equivalent to get the ideal impact. It is prescribed to purchase in houses and concentrated stores and shown by experts.

Advantages of Relaxing Massage

Loosening up back rub gives muscle unwinding by alleviating the torment, strain and worry of regular day to day existence. Back rub helps the patient in the uneasiness where he is improving and discharging pressure giving a superior personal satisfaction.

Loosening up back rub has relieving, animating, detoxifying, empowering, diuretic impact, balances pulse and tissue oxygenation.

Working environment

The workplace ought to be comfortable, in that sense lean toward the little conditions;

Use mats or tangles, stay away from rugs because of oil recolor and different items;

Melodies or fragrances to client taste and inclination.

Incredible back rub!

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body massage
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All the benefits of massage in your own home

Do you know those mini quizzes on various social networks, with questions-whether you can choose only one of the above-mentioned services to opt for lifetime use of your own top chef, the best home assistant or the ultimate masseuse that is always available just for you?

We are for option number three!

But then we remember home business, how grateful we are to accompany dishes, so we can imagine it again … But to the side of fantasy. Even if money is not a problem (which in this case is rarely the case), most women, especially mothers, find it hard to find those hours an hour and to ‘escape’ the massage. Mothers are often on a daily basis exposed to a great deal of stress, much of this stress stems from the inability to organize and ‘half’ all the daily duties on time. For this reason, home massage is an ideal solution that saves time and money while at the same time bringing about the much needed relaxation and ‘escape’ of everyday life.

IMPROVE YOUR BODY

Apart from those-relaxation and relaxation of stress, the massage has many, many benefits to the general mental and physical health of man. Nowadays, massage is often attributed to doctors, physiotherapists and chiropractors for many reasons.

Massage can range from light pressure to deep and more intense, and there are many types of massage, and some of these are listed here:

SWEDISH OR CLASSIC MASSAGE

Relatively gentle massage, which is used in the technique of long, gentle glaze and lashing movements. The main goal of this massage is relaxation and relaxation.

DEEP TISSUE MASSAGE

Deep tissue and meridional massage includes techniques that focus on deeper muscle levels. The goal of this therapy and massage is to eliminate chronic pain and tension within the body through light but deep movements and pressure. Techniques are applied crosswise along the muscles, tendons and fascias, or follow their course and trajectory of muscular meridians. When stressful muscles block oxygen and nutrients, cause inflammation and build up of toxins, and tissue and meridian massages relax muscles, eliminate toxins, and improve circulation and oxygen exchange.

SPORTS MASSAGE

A combination of different techniques is used to help prevent or speed up rehabilitation of sports injuries.

TRIGGER POINT MASSAGE

It is focused on the treatment of a ‘trigger’ point (trigger) that implies a sensitive area in the muscles, tendons, ligaments, skin and joint. It is characterized by local and iradiozional pressure pain, depending on the type.

MASSAGE IS NEEDED DAY TIME

Certainly you are in any form and you have the chance to try some of the massage. However, regardless of the type of massage itself, they help in a number of ways:

Relaxation of the muscles

Massage provides external pressure on the muscles and helps to reduce tension. This is actually the most common reason why people practice massages.

It enhances flexibility and reduces injury

Pressure and stretching of the muscles help with general muscle flexibility. Athletes usually regularly practice massages to improve flexibility and thus reduce the likelihood of re-injury (as well as rehabilitation after injury).

It enhances immunity

Although less well-known, massage helps improve the immune system by stimulating the lymph flow in the body. This helps to strengthen the immune system.

She shortens her stay at the hospital

The research has shown that women who regularly practiced pre-maternal massage made it much easier and faster to achieve postpartum recovery levels to improve circulation and increased relaxation on the eve of birth.

Improves sleep quality

Numerous studies have shown that massage has significant positive effects on the quality of your sleep. This is associated with the influence of delta waves massage, which allows us a deep sleep.

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Relaxing Body to Body Massage in Kailash Colony Delhi
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Relaxing Body to Body Massage in Kailash Colony Delhi

Discover the benefits of relaxing body to body massage in kailash colony Delhi. +91 9205404476

The firm and smooth movements employed in the relaxing massage generate a sense of well-being and relief, as well as other benefits to the human body.

Relaxing massage generates numerous benefits for the body as a whole, both body and mind. These are specialized maneuvers used in the muscle, giving the individual relaxation and muscle relief. In addition to producing effects on the muscular and nervous systems, this massage acts effectively in the lymphatic, circulatory and respiratory systems.

In other words, relaxing massage therapy is a technique that assists in the treatment of muscle pain, writhing, dislocations, edemas, sexual and nervous disorders, fatigue, stress, among other therapeutic effects.

In addition to these innumerable advantages to people’s bodies and minds, massage therapy helps lower blood pressure, strengthens the immune system, fights insomnia, and slows aging.

According to Renata, dermato-functional physiotherapist, the firm and smooth movements used in the relaxing massage aim at relaxing the muscles, generating a sense of well-being and relief, as well as other benefits.

This is because it acts on the human body by increasing serotonin, a neurotransmitter that acts on the brain by normalizing mood, sleep, heart rate, body temperature and sensitivity to pain.

Likewise, this type of massage is quite effective in athletes, since it allows an increase of up to 60% in muscle regeneration after intense physical activity.

Associated with other therapies such as aromatherapy, color therapy and music therapy, relaxing massage further enhances the range of possibilities for generating benefits to the body and mind.

In short, relaxing massage therapy:

→ Generates anxiety reduction;
→ Relieves stress;
→ Improves concentration;
→ Help in appetite;
→ Fighting insomnia;
→ Fight against depression;
→ Help blood circulation;
→ Stimulates the lymphatic system;
→ Decreases the voltage;
→ Relieves muscle pain;
→ Eliminates toxins from the body.

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Shiatsu massage in back pain

Everyone would like to pamper themselves with relaxing therapies at least once a week. Massaging as part of relaxation can help not only reduce anxiety, stress and fatigue, but also relieve a number of diseases. Massage that you can forget about cares and problems is shiatsu. It is an integral part of Japanese medicine and is similar to acupuncture. Shiatsu is influenced by Chinese techniques and has undergone evolution over the centuries.

Although Shiatsu is an Eastern ancient tradition, he practiced in the west, but much later in the 1960s. Typical of Shiatsu massage is that, like other eastern therapies, the masseur tries to restore the flow of the body’s vital energy using his fingers instead of needles, as in acupuncture. According to eastern medicine, the human body is covered with basic lines called meridians.

These lines have energy streams and there are lymph vessels and endocrine glands. When energy in the body is blocked, it causes dysfunction, fatigue and pain. When you visit a Shiatsu massage specialist, it will put your hand on your center of vital energy that is above your navel.

This type of massage starts from the feet and ends with the scalp. With his fingers, the masseur emphasizes the target areas. Massage can be lighter or stronger, it all depends on how the client feels. Focus on problem spots.

Shiatsu will not only relax you, but also help with the treatment of a number of health problems. If these massages are done regularly, they can improve energy in the body, boost immunity, help relieve pain, and avoid taking medication. Shiatsu helps in back pain, migraine, fatigue, digestive problems and more.

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The Healing Power of Massage

The healing power of massage – Massage is a form of therapy that has been used since antiquity, born of the natural desire to seek relief through touch. For example, after a blow to the head, the first reaction we have is to touch the sore spot with the hand.

In today’s world, especially in the West, we have a frantic pace of life. It is common fatigue, stress, muscle aches, etc. Usually we work with the accelerated mind: we do something and we are already thinking about what we will do next, or what we have done before. We have repressed or exalted emotions and we are not aware of our spiritual dimension.

Holistic massage is a type of massage that covers the treatment of the body from the point of view of holistic medicine. It takes its name from the Greek term “Holos”, which means: whole, whole, complete. The human being is an indivisible whole; composed of a physical body, a mind, an emotions and a soul or spirit. This massage takes into account this uniqueness of the human being and uses different techniques in order to balance this complete Being.

This type of conception of alternative medicine tries to treat the social, mental and physical sphere of the individual as a whole, trying to heal and prevent diseases with the aim of improving health and keeping in harmony the mind and spirit. For this, holistic massage is nourished by the benefits of several alternative therapies combined.

Through circular movements and stretching of the whole body, holistic massage improves circulation, immune system activity, eliminates toxins, corrects posture and relaxes muscles. At the mental level, holistic massage favors concentration and eliminates depressive states.

There are many types of massages. Some act by pressure, such as shiatsu, acupressure or Chinese massage. Others are concentrated in specific parts of the body, such as sports massage in muscle injuries, or lymphatic drainage.

However, classic therapeutic massage is the main basis of all other massages. This is intended to act on the locomotor system (muscles, tendons, synovial caps, periosteum, bones) the skin and connective tissues and is particularly effective in curing the symptoms of stress, insomnia, depressions and diseases of the circulatory system, muscular pains, joints and rheumatic diseases, among others.

Holistic Massage

Holistic massage is a massage that uses different manual and natural techniques in order to eliminate these blockages that preclude a healthier and more balanced way of life. This massage gives us the possibility of knowing ourselves of “skin inside”, of realizing our blockages and how they are formed. Once we know them, we have the possibility of releasing them.

First, massage the entire physical body. In this phase chiromassage techniques, Thai massage, sports, etc. are used. Basically they are superficial and deep kneading, stretching of muscle groups, frictions that stimulate the arterial circulation, venous and lymphatic, rotations in the joints, throbbing in large muscle groups that need stimulation. It serves on one side to relax the person who receives it, and on the other, provides valuable information about areas that are more tense.

Once the oil and essences are chosen, we continue the treatment. Massage all areas of the body, although more emphasis will be placed on more tense areas.

Then different points of the body are stimulated or relaxed. These points are along the so-called acupuncture meridians (China) or Nadis (India), channels through which energy circulates and travel throughout the body. These channels also have their relationship to the emotional world. For example, the feeling of sadness is related to a lack of energy in the meridian of the lung.

Reflex points are also worked through techniques such as reflexology, massage tuina and / or ayurveda.

The release of these points not only benefits the musculoskeletal system, but also all other systems of the body: nervous, digestive, respiratory, reproductive, endocrine, urinary, circulatory, lymphatic system.

Finally, we work the body parts where energy is concentrated to a greater degree with techniques such as Reiki, polarity and craniosacral therapy. They are called chakras. There are seven main chakras located along the spine and head. Each energy center is related to parts of the physical, emotional, mental and spiritual body.

The hands simply lean on the body but it is the part of the massage that causes more relaxation. You do not work with physical strength, but you work in a meditative state, feeling the energy in your hands and trying to balance it. The person receiving the massage gets a state in which the mind relaxes, the thoughts diminish and the body “releases” the physical and emotional tension.

Holistic massage on the body

Massage at the physical level acts on:

THE SKIN TISSUE

Desquama the epidermis.
It facilitates the respiration of the skin.
It improves the activity of the sebaceous and sweat glands.
Dilates the blood vessels of the skin to aid in feeding.
Accelerates the circulation of blood and lymph in the vessels of the skin accelerating the supply of food substances and elimination of metabolic products.

MUSCLE TISSUE

Facilitates the supply of oxygen and nutrients to muscles.
Accelerates the elimination of metabolic products.
Increases the capacity for effort.
Prevents muscle atrophy.

JOINTS AND LIGAMENTS

Increases the elasticity and strength of the ligaments.
It improves your blood supply.
Accelerates recovery of joints.

THE CIRCULATORY AND LYMPHATIC SYSTEM

It facilitates through stimulation a more efficient supply of food and oxygen to different organs.
Accelerates elimination of metabolites and absorption of inflammation.
It facilitates the return of venous blood.
Accelerates blood flow velocity.

THE NERVIOUS SYSTEM

Performing a leisurely massage or gentle vibrations has a reassuring effect. Strong vibrations and kneading, on the other hand, are stimulating.
At the mental and spiritual level:
Increases self-awareness
Silence the mind
Promotes concentration and clarity of mind
Create comfort and healing
Unlocks trapped emotions between tissues
Works as antidepressant and Anti-alcoholic
It sensitizes deeply.

Plants for topical use that can be a good base for gels or massage oils

A professional can do a good massage thanks to his technique and dexterity. However, it can be improved by using massage gels or oils which, in addition to making the massage more pleasurable, also have a direct impact on the well-being of the person receiving it.

Beyond the type of massage that we are using, gels or oils can improve their effects notably by the properties of their components, and also allow the masseur’s hands to slide more easily through the body.

Phytotherapy puts at our disposal numerous plants for external use that have different properties: anti-inflammatory, regenerative, analgesic, etc. which may be included in massage gels or oils depending on the problem to be remedied.

Among the plants with anti-inflammatory action that are generally associated with a more effective therapeutic effect are arnica (Arnica montana), harpagophytum (Harpagophytum procumbens), verbena (Verbena officinalis), yarrow (Achillea millefolium), calendula (Calendula officinalis), plantain Plantago major), etc.

Plants that develop their antiseptic action due to the presence of essential oils or other substances are for example lavender (Lavandula angustifolia), rosemary (Rosmarinus officinalis), melissa (Melissa officinalis), cypress (Cupressus sempervirens), niaoulí (Malaleuca viridiflora) , cajeput (Malaleuca leucadendron), celidonia (Chelidonium majus), lemon (Citrus limon), etc.

The cicatrization is favored with the use of, in addition to the aforementioned antiseptic and anti-inflammatory plants, with astringent plants or with those containing substances such as allantoin or asiaticoside that favor epithelial regeneration. Yarrow (Achillea millefolium), marigold (Calendula officinalis), echinacea (Echinacea purpurea), horsetail (Equisetum arvense), minor daisy (Bellis perennis), etc. are used as cicatrizantes.

In the field of regeneration, the comfrey (Symphytum officinale) stands out for its content in allantoin, one of the best tissue regenerators in external use, and the hamamelis (Hamamelis virginiana) with tannins that exert an astringent healing-re-epithelizing action.

To treat problems such as psoriasis or atopic dermatitis, plants with an immunomodulatory effect such as calaguala (Polypodium leucotomos) or aloe (Aloe vera) are used.

Each person reacts in a different way to the massage. All these reactions are absolutely natural and therefore do not have to repress them.

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The Ten Most Popular Massage Techniques

An ancient massage was seen as a great way to restore lost strength and accumulate energy for future work. There are many forms of massage available. However, it has been found that there are ten commonly used massage techniques in the world. Which massage therapy style is best for you?

Today, on the wellnessspadelhi.in portal, we will give you a brief narrative about the ten most popular massage techniques.

Swedish massage

It’s a kind of peeling and circular motion that is performed on the surface muscle layers using massage lotions or oils. Swedish massage therapy can be very gentle. If you have never experienced the pleasures of massage ever before, this is a good way to try this type of massage.

Aromatherapy massage

Aromatherapy massage is performed with one or several types of flavoring vegetable oils, also known as essential oils. Oils for special needs. A massage therapist can choose oils that help rest, which helps to do more energetic work, which helps reduce stress, which helps to balance the internal state. One of the most common essential oils used in aromatherapy massages is lavender oil. Aromatherapy massage is especially suitable for removing stress.

Hot stones massage

Heated smooth stones, which are placed on certain areas of the body. The heat perfectly relaxes the tense muscles, balances the energy centers of the body and their flows. Massage therapists can also gently rub the body with stones. Hot stones massage is an effective relaxant, especially for people who have muscle tension, but want a lighter body massage.

Deep tissue massage

Deep tissue massage focuses on deeper muscle layers. Massage therapist uses gentle strokes and / or friction techniques. Deep tissue massage is used for chronic muscle aches. If for any reason, the body does not bloom to hard physical work, but still need to work, so the muscles are constantly painful – this massage is for you.

This massage is also suitable for people with recurrent tension and pain in the back muscles, with posture problems. Recommended when people do not live their lives and do not do their job.

Shiatsu massage

Shiatsu is a Japanese fingers massage. It is performed by pressing in a row in a row, based on the principle of acupuncture philosophy. Press the so-called meridians of the body. Such a massage can improve the flow of energy and help the body regain balance. Pressing the meridian pressure is maintained for two to eight seconds. People are usually pleasantly surprised when Shiatsu tried for the first time.

Thai massage

Like Shiatsu, called Thai massage, it balances body energy with gentle pressure. Thai massage provides more strength than other forms of massage. It also reduces stress and improves flexibility and movement amplitude.

Pregnancy Massage

It is also called prenatal massage. Pregnancy massage is becoming increasingly popular for future mothers. Such massages are certified. A pregnancy massage is used to reduce stress, reducing swelling of the feet, and so on. This massage relieves pain, reduces anxiety and depression.

Reflexology

Although sometimes it’s called just a foot massage, but such a massage is far more than a simple foot massage. Reflexology massage is carried out using pressure in certain areas of the feet where the points of the body organs and systems are located. Reflexology massage is recommended for those who are very relaxed, especially for those who are standing on their feet all day or just very tired and legs are painful.

Sports Massage

Sports massage is specially designed for people who have a lot of sports. However, you do not need to be a professional athlete so you can try this massage. The emphasis is not on rest but on the principles of prevention. For example, reinforce all your accumulated abilities to compete for a more successful performance.

The combination of methods is used a) the bar is only done faster than the Swedish massage. (b) Simplified stretching. It helps to relax the muscles and increases the flexibility and strength of the muscles.

Back massage

The clinics and spa offer a 30-minute massage. You can book a 40-minute massage and ask the massage therapist to focus on your back problems. Massage is used not only for back pain but also for neck pain.

This is a brief summary of ten major massage techniques. However, there is no need to abuse massages either. The excessive desire to create well-being sometimes results in opposite. It is enough to prophylatively find time to visit massage specialists at least once a month. If there is a pathology, it is necessary to consult a family physician for referral to the appropriate massage specialist.

It is important to know that a specialist in excellence and expertise in massages.

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Special Body Massage in Kailash Colony Delhi

Time to pamper and relax special full body massage parlour in Kailash Colony Delhi. It is very important for people who are in constant hurry to get services quickly and comfortably. The purpose of the Wellness SPA is to help you regain your soul’s rest in a short period of time, reduce various pains and give “new inspiration” to future work.

Warmth, special music, candles, great scents, professional masseur’s hands touches, gracefully permeate every cell – now it can not be just a dream.

Relaxing and anti-stress

In some establishments where this type of massage is given, relaxing and anti-stress, they are considered as synonyms. However, in some others they are taught as different techniques. When asking in the different establishments the difference between one and the other they indicated, for example, that in the relaxing massage the movements that are applied are very soft to induce the patient to the relaxation, whereas in the anti-stress they are stronger and deeper, because It is used in people who are stressed and have muscle contractures.

Holistic massage

This massage takes its name from the Greek term “Holos” which means everything, whole, complete. It is a therapy that induces the patient to a total relaxation and seeks the balance in all the levels of the human being so much physical, as emotional, mental and spiritual, to achieve this state of unification different massage techniques are used.

Hot stone massage

As its name indicates it is a treatment that uses stones, usually are volcanic or river, because they keep the heat longer.

It is a massage that is used to obtain a deep relaxation, in addition to descontracturar the areas where the energy is blocked.

There are therapists who use only hot stones and there are those who combine hot and cold. The use of this tool helps to work the emotional part of the patient to balance it.

Shiatsu massage

The word shiatsu means pressure with the finger, “shi” finger and “atsu” pressure. It is a massage that is used to level the energy of the body, that is, it is an energetic unblocker. It is considered Japanese but the base is Chinese. The application of this technique is done with fingers and palms, the objective is to balance the energy of the body in order to promote health and healing

Manual lymphatic drainage (DLM)

The DLM serves to eliminate the toxins and liquids that the body accumulates, in this therapy soft and repetitive movements are applied that direct the waste (toxins, liquids and fat) to the lymph nodes, where the organism eliminates them with greater ease.

With this massage, metabolism, blood circulation and lymphatic flow are activated. In some establishments they give it in the whole body, while in others they only drain certain parts or they are applied before and after an operation.

Reductive massage

At present, reductive massage can be given manually or with appliances, or by combining the two techniques. According to our research, we found that in some establishments they do handle appliances and in others they do not. In addition, there are service providers that offer this type of treatment only in packages, however, most of the surveyed establishments can provide it individually.

This technique serves to reduce size, shape and reaffirm the figure. Before the treatment a diagnosis is made to locate the areas to work in order to move the adipose tissue.

Foot reflexology

Basically refers to the massage in feet, because we have many nerve endings that are connected to the different parts and organs of the body. By rubbing each point, each part of the body is reflexively stimulated, thus recovering the natural balance of the organism. The technique used is digital pressure.

Chocolate therapy

It is a therapy that can be applied to all skin types, for its nutritional properties, chocolate provides great benefits to the skin, as it hydrates, firms, removes roughness, dead cells, helps to eliminate fat and fight the signs of the skin. aging thanks to its antioxidant properties.

Remember that consuming chocolate causes a feeling of well-being, pleasure and euphoria, which is due to the properties of its components such as theobromine and phenylethylamine. When it is smeared on the body, the skin absorbs it generating the same sensations as if it were eaten, so this treatment helps to fight depression, stress and improves mood thanks to the production of endorphins in the body, hormone of the body. happiness.

The chocolate therapy consists first in making an exfoliation on the whole body and then a layer of chocolate is applied, it is wrapped around the person, either with a plastic or thermal sheet and left to act between 20 and 30 minutes. At the end of the time all the chocolate is removed. Some apply the term oil or cocoa cream to seal the treatment.

It should be noted that each provider has their personal way of offering this treatment, as there are places that only apply the chocolate wrap, while others give you massage with the application of this. In addition there are those who offer additional such as a tea, jacuzzi, sauna, etc.

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What does massage do to your body?

The old physician Hippocrates said it already, we like it. But why is massage so good for you? In this article we tell you more about it.

The undivided attention you get, makes you come all the way to yourself again and that your body relaxes again and then restores itself. The body has a natural self-healing ability which is stimulated with a massage. That way you often feel reborn afterwards. This is because the production of endorphins (the happiness hormone) and the production of oxytocin (the cuddle hormone) are stimulated. These body-specific substances reduce stress and increase your happiness. Because your muscles are well circulated again after a massage, they feel smooth and relaxed again. All of this also does a lot of good for your immune system, which reduces the chance of illness. And that is nice!
Why massage is so good for you?
A list of advantages:

Reduces stress
Stimulates happiness
Increases your resistance
Stimulates the blood circulation (nutrients come to the right place)
Unbuttoned (waste products are therefore discharged faster)
Improves the balance between body and mind
Gives energy
Works preventively against diseases, aches and depressions.
Let yourself come to yourself again
Makes you more aware of your own body

Tips for massaging:

If you always receive a massage, give one back.
Also massage someone’s hands and / or face.
Massage in a quiet environment
Massage with colleagues during a lunch break. Some workstations even employ masseurs to help staff relax. The fact is that this reduces the risk of depression, illness and overwork, improves blood circulation and also improves concentration. A short shoulder massage of two minutes has all the desired effect.
Do not eat fat just before a massage
Drink at least two glasses of water after a massage to drain the released waste. Otherwise, you will get a headache.
Do not schedule anything until one hour after the massage. So you can optimally enjoy the massage in lajpat nagar.

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How to Receive A Massage

We all love massages and sometimes we can receive some from our friends or family, even if they are not always like a professional. The importance of how to give a massage is always discussed, but how to receive a massage is not taken into account. Fact that is very important.

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Steps to follow:

  1. The first thing to do when we are going to receive a massage is to trust with the hands of the person who is going to give it to us. You have to be relaxed and avoid being tense and thinking about how the massage will be done, if it will hurt you or in other negative thoughts.
  2. Before the massage, you can take a hot shower or make a sauna. This way you will be able to relax your body more, because hot water and steam tend to relax the muscles of your body and prepare the skin for massage. You will also feel better.
  3. To receive a massage, you have to take off your clothes from the area where you will receive them. You do not have to worry, because the physiotherapist, masseuse or person who gives you the massage will cover your body with a sheet or towel. Now you will think if the body covers me how it will give me the massage ?. The answer is very easy, it will cover your body and will only remove the part of the sheet from the area of ??the body where you have to give the massage.
  4. You have to lie on the table or stretcher and once lying down, you have to become aware of your breathing. For this we recommend that you do two or three deep breaths when you lie down. It’s about making slow inspirations and quicker exhalations.
  5. When you are receiving the massage, try not to talk. Because silence helps you get your peace of mind and relax more. In the same way that as the person who gives you the massage is moving the sheet that covers your body you do not have to try to help him move it, to avoid tensing your body.
  6. When the physiotherapist or the person giving you the massage presses and pushes down on a muscle of your body (pressing your body against the stretcher or table on which you are lying), you have to let the air out of your lungs at the same time you perform the pressure and breathe again when you remove the pressure.
  7. Once the massage is finished, you have to take your time to get up. Because your body will be relaxed and you can faint.

If you want to a massage, we recommend you to best full body massage centre in kailash colony.

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Full Body Massage Centre in Kailash Colony Delhi

Full Body Massage Centre in Delhi : Metro Station Gate No-2, Kailash Colony, Delhi – 110048 (Above Bank of Baroda)

Massage – the eternal miracle

Typical reasons for starting massage sessions are too stressful or painful. But massage care can take you far beyond what you suspect. Regular massage can be of great benefit to your overall health and well-being. Read to learn some of the wonderful health aspects available to you through massage.

The more you learn about the massage, the more you will benefit from each of our sessions. This review addresses some of the main benefits of massage:

Reduces stress
Helps digestion
Improves blood circulation
Relieves tension or pain in the muscles
Helps detoxify
Improves the range of motion
And many more …

The most obvious benefit shared by almost everyone is that whole body massage makes you feel great! To relieve stress, the results are indicative enough to involve many people as a normal part of their life. But are there any less obvious benefits?

The first point to develop massage techniques is your sense of touch. This is not surprising given that each square inch of the skin contains about 50 nerve endings. With five million touch receptors, the skin sends you messages to your brain, the body’s initial reaction to massage is to relax. It has been proven that even a touch reduces blood pressure and reduces heart rate. Touching signals the brain to produce endorphins, natural painkillers for your body.

Deep massage can restore flexibility and strength of muscles, improves their overall functional status. It is the ideal treatment for relieving tension or cramps in the muscles and helps to release toxins such as lactic acid (produced by muscle tissue during exercise).

Proper blood circulation is vital to your health. Your blood and lymph bring food to trillions of cells in the body and then carry waste from the cells. Massage improves nutrient exchange at the cellular level and deeper detoxification of the body. Do not forget that the future of you is determined by how well your cell army is regenerating, so massage is really an important part to stay healthy.

The nervous system is your communications network, sending and receiving messages that constantly determine the proper functioning of your body. Stress can affect the ability of the nervous system to do its job. Numerous nerve endings in the skin and muscles relax with a massage and this helps to keep your internal lines of communication open and active.

Massage is also a tool for maintaining flexibility in joints, such as the knee, thigh, spine, shoulders and neck. These joints are “tunnels” for nerves, arteries, and veins, so that their freedom of movement allows energy and blood to flow unhindered.

So, in order to be able to see the massage in all its light, just relax to feel the pain in the back. Massage has been practiced for thousands of years and is one of the earliest known health treatments known to man, why not hear more about it in today’s society?

In fact, massage today is rapidly growing in popularity and popularity. Apart from the ignorant, the massage had to overcome the reluctance of many people in terms of physical contact. Of course, once you try a therapeutic massage on yourself, most people get “fed up”.

“… More than 50 studies have shown that the massage has a positive effect of colic to hyperactivity with diabetes and migraine – in fact, almost any disease. Massage seems to help asthmatics breathe easier, boosts immune function in HIV-positive patients, autistic children – improves the ability to concentrate, lowers anxiety and depression … ”

“…. Massage can increase the lymphotox rate to 6 times. It improves immune function and reduces levels of (two) stress hormones … ”

As you can see, massage offers more benefits than you might have imagined. Let’s work together to help you get the most out of your massages!

Visit: Full body massage centre in kailash colony

body to body massage in kailash colony
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Best Price on Full Body Massage Therapy in Kailash Colony Delhi

A hard day of work, the stress of combining work and family life, nerves for upcoming exams or those small personal problems that do not let you sleep, are some of the reasons why your body and mind are kept continuously active and do not rest. Treat yourself to a moment of tranquility and relax with one of the wonderful premium oriental massages offers you.

You will only have to look for that moment for you in which to leave your body in the hands of the masseur and your menu completely blank, and enjoy this unparalleled experience for 60 minutes. You will not regret!

Our licensed massage therapists are trained in deep tissue, relaxation, Thai massage, and more.  Premium massages that you can choose:

Swedish Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00

Swedish Massage in delhi

It is a holistic manual therapy technique. It promotes muscle relaxation, activates circulation and aids in metabolism. Decreases the recovery time of people suffering from muscle injuries by stimulating tissue that is excessively lactic acid and uric acid and other metabolic losses. Patients seek this treatment methodology to reduce emotional and physical stress, self-awareness, balance (physical-mental-spiritual) general well-being and health. The course aims at providing the student with philosophical and educational principles.

Aromatherapy Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00

The Aromatherapy Massage promotes deep relaxation and acts based on two basic mechanisms: the smell and the ability to absorb the skin. The inhalation of certain aromas causes in the brain the release of neurotransmitter chemicals, which fight against stress and fatigue. Oils also exert a medicinal effect when absorbed through the skin.

Aromatherapy Massage in delhi

Depending on the oil chosen, aromatherapy massage can be used to relax, to reduce localized pain or to tone the body and its energy.

You can choose between a massage made with essential oils or specially prepared butters.

Sports Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00

The main purpose of relaxing massage is to promote the relaxation of tense muscles. Their maneuvers are calmer for the body to release hormones like oxytocin and endorphins that are responsible for calming the body.

Sports Massage in delhi

For those who practice physical activity and want to boost their results, the ideal is sports massage, because their movements are stronger and faster to promote a better blood circulation, leave the person “more agitated” before exercise, and in the post-exercise eliminate lactic acid, which is responsible for the so-called “pain the day after exercise”.

Thai Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00

Thai massage is a massage that promotes physical and emotional well-being, enhancing the quality of life and the health of the individual.

Thai Massage in Delhi

It can be made by individuals of all ages and focuses mainly on the main energetic points of the body in order to release all contained energy, rebalancing the body, being the perfect union between Ayurvedic medicine, traditional Chinese medicine, and Yoga .

Thai massage is done on the floor with the individual lying down, wearing light and comfortable clothes. The therapist who performs the massage uses the hands and feet to massage the entire body, including some muscle stretching, as the picture shows.

Deep Tissue Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00

Deep tissue massage uses pressure, firmness and slowness to relieve muscle tension at the deep level (muscles that lie under the apparent muscles). The technique resembles the Swedish Massage, but its touch is slower and firmer, focuses on specific areas and follows the fibers of muscles and tendons with the goal of bringing fluid into the cells, detoxifying, oxygenating and stimulating circulation. However, the principle is not unique, being used in several techniques of Massage therapy.

Deep Tissue Massage in delhi

The massage therapist of this specialty undergoes specific training and is licensed and certified. In this way, they are prepared to manipulate the deep tissue observing the reactions of the patient so as not to cause lesions. But, it is not uncommon to feel pain and discomfort during and after the session, and may be indicated by the masseterapist applying ice upon returning home. During the session, the massage therapist may be using the tips and joints of the fingers, forearms, elbows or simply the palm of the hand. Deep breathing and drinking water may be required as well, while working more tense areas.

Shiatsu Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00

In order to relax the hardened muscles and to achieve the possible correction of the spine, there was the Shiatsu massage, of Japanese origin. This massage technique provides well-being of body and mind.

Shiatsu Massage in delhi

Massage is done through pressures at certain points in the human body, using the thumbs, fingers and palms in passive joint movements.

Balinese Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00

Balinese massage involves three different techniques: Accumulation, reflexology and aromatherapy, which has as main objective to stimulate the relaxation of the mind, through strategic pressures and the use of aromatherapy that help stimulate specific muscles and also providing relaxation and recovery of the body.

Balinese Massage in delhi

The first stage of a Balinese Spa ritual is the choice of the aroma you want to use: depending on your choice the masseur will know if you want a more stimulating or more relaxing massage.

Then there is the ritual of preparing you for therapy, which begins with cleaning and relaxing your feet and legs using reflexology techniques, starting the session.

Hot Stone Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00

Hot stone massage is a massage made with hot basalt stones all over the body, including face and head, which helps to relax and relieve the stress accumulated during daily tasks.

Hot Stone Massage in delhi

Initially a full body massage is done with plenty of oil and then the therapist also performs a gentle massage with the heated stone leaving it to stay for a few minutes, in some specific points of the body, called acupressure key points.

Address: Kailash Colony, New Delhi, Delhi – 110048

Phone: +91 9205404476

Visit: http://www.wellnessspadelhi.in/

Back Massage - Give a Nice Relaxation
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Back Massage – Give a Nice Relaxation

Does your close person work as a sedentary worker or have back pain? Give a nice relaxation – a comprehensive deep and deep muscle massage with amber oil to help relieve pain and tension.

The elegant and cozy interior of the wellness Massage House, located in the heart of delhi, will help you relax, and the professionals who work here will focus on the warmth and attention.

Back massage is suitable for ever-rushing, as well as seated work and for those who constantly feel muscle spasms, discomfort or tension. It will help to revitalize the back, buttocks, neck and head muscles. The muscles will relax, blood flow will improve, and the movement will become much easier.

A special blend of oils is used during the massage, which includes amber oil and amber powder. Amber oil has a great antiseptic effect, and amber acid in amber powders is an extremely effective biostimulator that stimulates cell regeneration and improves skin condition.

Massage will be performed on an amber mattress, and hot stones massage fragments and hot amber bags will be used for warming up and relaxing your muscles.

A gift that will help you forget the pain and tension …

Our treatments are designed exclusively for men, with the aim of offering unprecedented service and great attention to detail.

The BEST massage technique
The most enthusiastic service attitude
We will treat you like a King
100% YOUNGEST Staff
100% Asian Petite Staff
All types of staff choose for you
The most enthusiastic service attitude
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Open 7 days 10am-9:30pm

Easy and affordable Swedish Massage
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Easy and affordable Swedish Massage

These techniques are mainly applied to active athletes and to people who are under great physical strain.

The therapeutic effect of the Swedish massage in delhi is uncontested. Besides physical relaxation, it also helps emotional stress.

Types of massage techniques

In case of joint pain and stiffness, its action is proven. Most people subjected to this healing body to body massage in delhi say their bodies become more flexible.

The techniques themselves improve the blood circulation. The main focus of these 5 techniques is the Swedish physician Per Henrik Ling, physiotherapist and medical gymnastics teacher.

We will try to recreate each of them, though we know it will be difficult …. Let’s start with the first technique consisting of sliding movements along the whole body.

Techniques used in the so-called Swedish massage

Try to use only palms of hands and fingers. The masseuse or the therapist needs to move his arms from the shoulders to the tip of the fingers or, if he works on the neck and back, respectively, the rule applies from top to bottom.

Full relaxation is sure as well as the effect of good blood circulation and soothing the nerves. The second technique is a wrinkle with hands that resembles the mincing of mince.

This is intended to fully penetrate the depth of the muscles. Use your knuckles on your fingers and thumbs. Let your body muscles get ready for the next procedure.

This relieves tension in the muscles, lymphatic drainage and blood flow increases. The third technique is a light and rhythmic tapping using bent fists or open palms facing sideways. This helps to relax the muscles.

The next fourth technique is rubbing and striving to warm the body as a whole. The fifth last type of technique is the use of oscillatory motions, i. the body is shaken by vibration. The soft-motion therapist shakes the skin with the toes of her fingers as she passes through all the areas of your body.

Several iterations are required. As you are persuaded, the established methodology of this type of massage is to free the muscles from tension in all areas of the face as well as along the whole spine. If some elements of the explanation seem to you incomprehensible improvise.

Thai Massage in Delhi
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Massage For Body Corrective

Unlike methods for correction of other correction, the method is effective and at the same time pleasant – massage. One of the main features of the massage is to stimulate the circulation of the blood and the lymph circulation of the tissues, which leads to a decrease in fat deposits.

There are several massages in our center:

– Therapeutic. The essence of the massage is that the organs are under the active influence of kneading, pressing and scratching. This causes skin tonalization, loss of weight and relaxation.

– Apparatus method – deep penetration of vibrators to the skin layer strengthens the slimming effect. Thus, the production of elastin and collagen, enhancing the rejuvenating effect, increases the blood germination and strengthens calories burn.

– Sports technique – The use of some medications to heat the muscles causes melting of the fat layer.

– The point method. There are some biological active points that control metabolism in our body. It is possible to accelerate metabolism, relieve the feeling of overcrowding or hunger when it affects these points.

– Antisellulite – is a method of action with the use of kneading, stamping, vibration and special medicinal oils and greases on cellulite-affected body parts. The massage is conducted with a course consisting of 7-8 procedures.

– Classic. The slimming effect of classical massage is taken by massage in the direction of lymph. The procedure starts first with squeezing, then kneading continues with vibration and compression.

– Soothing is a method of improving internal muscles and increasing body tone. This massage not only offers a soothing effect when used properly, but also helps to lose weight.

– Massage with stony volcanic stones (Staphylococcus) – Strengthens blood circulation under the effects of stones and accelerates metabolism, resulting in fat loss of organism. Hot pumping stones on the abdomen reduce appetite and reduce the amount of food intake. Changing hot and cold stones leads to toxins in the body and melting calories.

– The Swedish method is carried out with the finger tip pressing all the tissues of the necessary points.

– Hygienic – a kind of supportive massage, whispered together with other types of massages. This method also causes the removal of harmful substances from the body.

Aroma massage is the kind of massage that stimulates the process, stimulates the gastrointestinal system and is used with the use of aromatic essential oils that eliminate excess fluids and toxins in the body.

– Bank massage. In other words, “Vakkum Massage” is a way to lose weight. Provides the release of blood circulation and toxins by means of negative pressure generated on the skin surface. As a result, the cells receive the maximum osigen. Strengthening of blood circulation causes melting of fat cells.

Special questions will be determined by the specialists of our center, which will be more appropriate for you after the examination.

One of the effective and at the same time enjoyable in comparison to other figure correction procedures is massage.

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relaxing body massage in delhi
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Relaxation Massage in Delhi

Massage has been used since the beginning of mankind, with it being considered one of the oldest forms of manipulation of the human body. It has been successfully employed by many cultures as a means of promoting and restoring health, primarily to alleviate physical pain and discomfort.

Massage when properly applied helps in toning and helps in recovery of muscles, in the balance of internal organs and nervous system, increases cellular respiration and blood circulation and also causes a great feeling of rest and well being.

The duration of a massage session depends on the purpose and availability of the patient. Generally, the minimum time used is 45 minutes, and can be up to 2 hours. The application of the massage can be performed both on the floor and on an appropriate stretcher.

In addition to lymphatic drainage and modeling massage, which are best known for helping to improve cellulite and reduce measures, relaxing body massage in kailash colony is also very important and have its advantages, in addition there are several types of relaxing massage. Find out what these types are and enjoy and enjoy those minutes to relieve stress from day to day.

Relaxing massages are treatments that use hands or simple appliances. All kinds of relaxing massages try to promote muscle relaxation and combat stress. Most of them release a hormone called oxytocin that fights muscle tension, stress, helps the bowel and lowers blood pressure. In general, all types of massage do somehow form part of relaxing massages, considering that muscle relaxation is one of the most common features in massage therapies.

Some types of relaxing full body massage in delhi:

Anti Stress: Use light slides and light kneading to stimulate the production of the hormone oxytocin to reduce day-to-day stress. The light touch stimulates wellness hormones and increases blood circulation in the skin and in the muscles, which tends to relax.

Aromatherapy: It has a double beneficial effect, combining the therapeutic effects of massage – through the stimulation of the venous and lymphatic circulation and the relief of tension points and the effects of the aromas that reach the brain through the sense of smell, provoking sensations of pleasure and making their relaxing and stimulating effects on the whole body.

Do-In: is a technique of self-massage applied at the energetic points of our body, called meridians. DO-IN is considered as the technique to be applied in cures of chronic diseases.

Facial: Increases the elasticity of the skin and circulation in the face, reduces dark circles, wrinkles and bumps. Helps in the elimination of dead cells accumulated in the face. Uses reflex points on the face to relieve symptoms of pain or stress. Being a light massage is considered relaxing.

Reflexology: It is based on the principle that there are areas, or reflex points in the powders and hands, that correspond to each organ, gland and structure of the body. By working these reflex points, we reduce tension throughout the body.

Remember that it is always recommended that you look for professionals to perform any aesthetic procedures, even if it is as harmless as possible. And for you who are in the capital, the options of aesthetic centers, spas, hotels that perform the procedure of the relaxing massage in delhi is even greater. You have options to spare. Enjoy!

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Best Deep Tissue Body Massage Services in Delhi

Best Deep Tissue Body Massage Services in Delhi

Deep tissue massage is a massage of this type, which is intended for deeper groups of muscle tissue and fascia (connective tissue).

body massage in delhi by female to male

Deep tissue massage uses many of the same movements and techniques as in lighter styles such as the Swedish massage, but the pressure will be higher.

It is also a more concentrated type of massage due to the fact that the physiotherapist works to remove chronic muscle pain or nodes.
High-quality deep tissue massage helps:

  • Relaxing of flesh tissues;
  • Remove muscle from toxins;
  • Help blood and oxygen circulate properly.

Is Deep Tissue Massage Painful?

Massage should not be a pain, but most likely it will be a little more embarrassing than a lighter swedish massage in delhi, especially if you have large chronic nodes.

How soon do I begin to feel the results of deep tissue massage?

Most patients feel great relief after the first deep tissue massage.

It’s perfectly normal for a massage in delhi after 1-3 days to feel harder because lactic acid is ejected from overfilled tissues.

Perhaps this inconvenience can be compared to the unpleasant feeling that we experience after a long time once again starting to exercise and somewhat persistent. After that, everything will turn around in the right direction and you will feel much lighter, more energetic and younger.

What can help reduce sensitivity?

It’s always hard to determine how strong your first deep tissue body massage in delhi should be, so keep your physiotherapist informed if you feel that the massage is too strong or mild.

After this massage, it is important to drink as much water as possible to remove lactic acid from the tissues more quickly. If you do not drink water, there is a high probability that you will feel sensitivity the next day.

How strong should a deep tissue massage be?

It is very important to understand how much one deep tissue massage in delhi can achieve.

Most patients ask for a massive massage, thinking that if the physiotherapist presses enough strength, it will be possible to get rid of all nodes in just an hour. But that will not happen.

It is important to know that in order to eliminate the nodes and tension accumulated over a long period of time, the best option is an integrated program that includes exercises, posture and movement, relaxation techniques and regular body to body massage in delhi programs to eliminate muscle tension habits.

To find out more information, please contact us and we will discuss your condition at the same time.

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Therapeutic Body Massage Centre and Parlour in Kai Delhi

Therapeutic Body Massage in Delhi

Massage is a pleasant way to treat the spine and joints. The procedures relieve pain, heal the spine and help to recover from injuries. The sessions of therapeutic massage pleasantly relax and do not give side effects. The technique helps to cure osteochondrosis, sciatica, arthritis and arthrosis. After the procedures, you will feel light in the body and a burst of energy.

body massage in delhi

Therapeutic massage effect

The method of therapeutic massage benefits the whole body:

relieves pain in the back, waist and neck;
corrects the curvature of the spine and straightens the posture;
accelerates recovery from injuries and surgeries;
improves blood circulation and metabolism;
strengthens the immune system and heals the spine;
relaxes the nervous system and relieves stress.

On the back, head, palms and feet there are many biologically active points. These points are associated with different organs and systems of the body. Massaging the points restores the internal organs: the heart, liver, lungs, stomach, intestines.

Masseurs of The Wellness Group use several basic techniques during the procedure: kneading, stroking, rubbing, vibration and active-passive movements. The specialist can additionally use during the session a special gel, cream and oils to enhance the effect of the massage. To make an appointment for a massage in our clinic, call us or fill out the application form.
How to make an appointment for therapeutic massage sessions

If there is a need for this, you can enroll in the procedures after taking it from our doctor. This is a free service. To come to the reception to our specialist, call us or fill out the form.

At the reception the doctor will examine and interrogate you, clarify the complaints. After the examination, the doctor will diagnose and tell what procedures will help to recover. Our doctors often prescribe a massage in the treatment of diseases of the spine and joints.

Indications for massage

Therapeutic massage Delhi helps with the following diseases:

osteochondrosis, radiculitis, a hernia of the spine;
curvature of the spine: scoliosis, kyphosis, lordosis, kyphoscoliosis;
consequences of injuries of the spine: bruises, sprains, fractures;
muscle spasms, myalgia, myositis;
pain in the back, waist and neck;
flat feet;
headache;
arthritis, arthrosis;
arterial hypertension and hypotension;
neuralgia and neuritis.

The procedure heals the body and is useful to any person for disease prevention. The Wellness Group specialists practice massage of different areas of the body, depending on the diagnosis of the patient.

Therapeutic massage of the back (spine)

Back massage helps with the treatment of osteochondrosis, intervertebral hernia, sciatica, scoliosis, trauma consequences. Procedures are useful for people who spend a lot of time at the computer, slouch, do not go in for sports or, conversely, overexert themselves physically.

The sessions relieve stress, improve blood circulation and metabolism in the spine. Therapeutic massage relieves back pain with osteochondrosis and intervertebral hernia, relieves muscle spasms and corrects the curvature of the spine.

Therapeutic massage of the limbs

Specialists of The Wellness Group carry out therapeutic massage of hands and feet.

Hand massage helps in the treatment of arthrosis and arthritis, the consequences of fractures, sprains, stroke or numbness of the hands. During the procedure the specialist conducts massage of hands and fingers, forearms, wrist and elbow joints. The procedures relieve pain in the joints, restore the elasticity of the ligaments and improve the motor skills of the fingers. After the procedures, the patient moves his arm more freely.

Foot massage helps with flat feet, arthritis, arthrosis, stretch muscles and ligaments. During the session the specialist massages the feet and toes, ankle, knee and hip joints. The procedure removes pain in the legs, corrects the arch of the foot, improves the functioning of the heart and lungs. Massage relieves the patient from insomnia and mental stress.

Therapeutic massage of the head and neck

The therapeutic massage of the head and neck relieves headaches, relieves stress and helps fight colds. Massage of the neck and collar zone is prescribed for the treatment of cervical osteochondrosis and improvement of blood circulation. The procedures improve the nutrition of hair follicles and reduce hair loss. Facial massage helps cure neuralgia of the trigeminal or facial nerve, smooths wrinkles.

Contraindications to therapeutic massage

Therapeutic full body massage in delhi is contraindicated in people with a temperature above 38 degrees, varicose veins, a tendency to bleed or, conversely, the formation of blood clots. Contraindications to the procedure are acute myocardial ischemia, atherosclerosis, diseases of the blood, skin, nails and hair. From sessions it is better to refuse, if a person has high or low blood pressure, tuberculosis, osteomyelitis, venereal or mental illnesses, cancer. The procedure is not recommended for pregnancy, intestinal disorders, pulmonary and cardiac failure, postoperative complications, lymph node enlargement.

Side Effects of Massage

The procedure most often does not give complications and side effects. In rare cases, a person may experience slight dizziness or pain in the area of the massage. Side effects usually occur within 6 hours after the session. If the malaise appeared later, most likely, the massage has nothing to do with it.

If during the session you have pain or other unpleasant sensations, immediately tell the doctor about it. To avoid harm from the procedure, ask your doctor about possible contraindications.

Types of therapeutic massage

Specialists of The Wellness Group in Delhi practice different kinds of massage.

Classical massage

Classical therapeutic full body to body massage in delhi is used in the treatment of many diseases: osteochondrosis, spinal hernia, radiculitis, sprains of ligaments and tendons. Procedures help get rid of neuritis and neuralgia, arthritis and arthrosis, gastritis, arrhythmia. The specialist performs massage along the lymphatic tract, moving from neck to waist. During the procedure, classical techniques are used: stroking, rubbing, squeezing, kneading and vibration.

3D massage

The technique of 3D soft manual therapy allows you to restore the whole locomotor system in a short time. It includes several stages and techniques that are used both in the complex and independently. 3D massage is used to solve various problems – pain, pathology of the musculoskeletal system, contractures, stresses, edema, correction of the figure. The procedure eliminates insomnia, mental overstrain, depression. The technique does not cause painful sensations, even in patients with sensitive skin.

Osteopathic massage

The osteopath determines the problem areas and accurately, accurately moves them, activating the mobilization forces of the body. Osteopathic massage eliminates the root cause of a painful condition, therefore, osteopathy is useful not only for ailments, but also for preventive purposes.

Osteopathic massage helps cure osteochondrosis, flat feet, arthrosis, neuroses. Thanks to the procedures, headaches, dizziness and insomnia pass. Osteopathic massage is performed exclusively by hands, without the use of additional devices.

Neurosedative (Spanish) massage

Neurosedative massage is created for people who are nervous. The procedure removes stress, calms the nervous system and normalizes the work of the cardiovascular system. The specialist conducts a relaxing therapeutic body to body massage in delhi with smooth movements – mostly strokes. During the sessions the person is completely relaxed, he has headaches, improves his mood and strengthens his immunity

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Deep Massage or Massage of Deep Tissue

When we think that massage deep tissue, we mean a specific technique of medical-sports massage that focuses on deeper muscle layers. Its goal is to align deeper layers of muscles, tendons and connective tissue. This technique includes movements and light strokes that are used in classical massage, but mostly concentrates on painful and tense areas of the body, using slower movements of higher pressure. Of course, the pressure should not be too strong, so as not to cause a counterfeit, that is, worsening inflammation and a problem. The pressure should already be adjusted to the person and the problem itself.

deep tissue massage in delhi

What to expect from a deep tissue massage?

When providing this form of massage, therapists often use elbows, forearms and joints, working in problematic places. Sometimes the therapists will require a particular breathing, either deep or breath-holding, with an exhalation to a certain therapeutic pressure.

This form of massage can at times cause discomfort or pain, and it is very important to warn the therapist that it can adjust the massage. After massage of deep tissue it is possible to feel pain or stiffness, but this occurs on very rare occasions (if the masseur is high quality) and in very strong and problematic inflammation and tension. In these cases, the therapist will advise you to treat painful and stiff spots, such as ice.
What are the benefits of deep tissue massage?

A set of painful rigid tissues are usually found in the area of ​​chronic tension of the muscle or injuries. I can block the circulation of blood, which then leads to pain, stiffness and limited movement. The goal of a deep tissue massage is to break up such clutter, free circulation, reduce pain and normalize mobility. This technique is very effective in injuring muscle because it helps to remove toxins from muscle tissue. It helps to stretch compressed tissues and promote recovery and muscle relaxation. For this reason, deep tissue massage technique is a standard in treating sports injuries.

Massage of deep tissue is much more effective in alleviating chronic pain than most conventional drugs. This is achieved by increasing the blood flow through the body, which reduces inflammation that causes pain.

In those who recover from deep-tissue massage therapy, it will relieve the pain and stiffness associated with the scars of the operation. As deep tissue massage improves lymphatic circulation and drainage, this results in better flexibility and a greater range of movement in scarring areas. With frequent therapy it is possible to greatly reduce the visibility, and also the scar removal.

Deep tissue massage in delhi can also help with high blood pressure problems, relieving stress and tension. In this way, it stimulates the production of oxytocin and serotonin hormones that are responsible for the feeling of happiness and satisfaction. For this reason, the body massage in delhi is beneficial for people suffering from tension headaches, stiffness of the shoulders and muscles. It will also help with pain in osteoarthritis, fibromyalgia, tennis elbow, carpal tunnel syndrome and sciatica.

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Therapeutic and Sports Massage

In Physiotherapy and Health we are specialized in one of the most used manual therapies in physiotherapy, which is therapeutic body to body massage in delhi.

It is a technique of prevention, maintenance and curative that periodically increases the sensation of health, allowing to eliminate tension, stress, overload, poor circulation and muscle contractions.

The different types of massages that we make are the following:

Sports massage

So long before the competition to reduce the risk of injuries, such as post competition, to accelerate recovery.

Download massage

For therapeutic purposes to eliminate contractures, muscle overload, to reduce pain …

Circulatory massage

To restore and stimulate return blood circulation, as well as increase the feeling of general wellbeing.

Facial massage

Indicated for cases of stress, headaches, migraine, cervical and maxillary overload …

Massage of connective tissue

To eliminate the constraints that appear in the fatalities and that can generate important disorders both physically and emotionally.

Visceral massage

To improve the vascularization and mobilization of the smooth musculature of the digestive system, especially in cases of constipation.

Relaxing massage

It reduces stress and provides a comfortable sense of well-being.

Lymphatic drainage

Applied in cases of venous or lymphatic pathology, tired legs and edematoses, surgical retention of liquids and edemas.

Visit to Physiotherapy and Health and we recommend the type of treatment most appropriate for your discomfort, problem or pathology.

relaxing body massage in delhi
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Relaxing Body Massage in Delhi with Essential Oil

Relaxing Body Massage in Delhi with Essential Oil

A relaxing and therapeutic massage that hydrates and regenerates the skin of the arms, legs and back.

Relaxing body to body massage in delhi has proven to be an effective tool to relieve stress and harmonize our emotional state. Massages reduce muscle tension and improve our mood. That’s why they are highly recommended for cases of anxiety and nervousness.

In addition, relaxing massage in delhi is very useful in the treatment of contractures, emotional tension and bad habits. Another feature of the massage is that it involves an energetic contribution of the contact. This means that confidence in oneself and in others is improved. It also favors the elimination of dead skin cells.

Our relaxing massage in particular also has a very beneficial effect to activate blood circulation. It is therefore very indicated when suffering from circulation problems: heavy legs, pain, etc.

If all this is added to the use of essential oil from Rosa, the result is magnificent. The oil of this natural rose comes directly from the distillery in the world-famous.

It is a highly appreciated oil since ancient times due to its properties for exquisite skin care. Also because it has a positive effect on mood. It is suitable for all types of skins, but is especially beneficial in mature skins.

Rosa’s essential oil of Delhi is an oil for women. It is often used to help women overcome menstrual problems and also during menopause. It also has antidepressant properties.

The non-greasy textured massage oil we use for this relaxing massage also contains moisturizing and regenerating agents such as sesame oil, peach oil, rose petal oil, and sandalwood.

Applying a relaxing massage using this essential oil facilitates manipulations and produces doubly positive effects thanks to the fact that volatile oil compounds help relax.

In this case, essential oil will exert a moisturizing effect on the skin that will also stimulate cell regeneration. It also relieves inflammatory processes and exerts an antioxidant effect that diminishes the depth of the wrinkles.

What else can you ask for a relaxing massage, which gives you a perfect balance both inside and outside?

Put yourself in the hands of Shilpa, our superb chiropractor of indian origin, and discover the delights of our relaxing massage with Rosa’s essential oil from delhi.