What does massage do to your body?
The old physician Hippocrates said it already, we like it. But why is massage so good for you? In this article we tell you more about it.
The undivided attention you get, makes you come all the way to yourself again and that your body relaxes again and then restores itself. The body has a natural self-healing ability which is stimulated with a massage. That way you often feel reborn afterwards. This is because the production of endorphins (the happiness hormone) and the production of oxytocin (the cuddle hormone) are stimulated. These body-specific substances reduce stress and increase your happiness. Because your muscles are well circulated again after a massage, they feel smooth and relaxed again. All of this also does a lot of good for your immune system, which reduces the chance of illness. And that is nice!
Why massage is so good for you?
A list of advantages:
Increases your resistance
Stimulates the blood circulation (nutrients come to the right place)
Unbuttoned (waste products are therefore discharged faster)
Improves the balance between body and mind
Works preventively against diseases, aches and depressions.
Let yourself come to yourself again
Makes you more aware of your own body
Tips for massaging:
If you always receive a massage, give one back.
Also massage someone’s hands and / or face.
Massage in a quiet environment
Massage with colleagues during a lunch break. Some workstations even employ masseurs to help staff relax. The fact is that this reduces the risk of depression, illness and overwork, improves blood circulation and also improves concentration. A short shoulder massage of two minutes has all the desired effect.
Do not eat fat just before a massage
Drink at least two glasses of water after a massage to drain the released waste. Otherwise, you will get a headache.
Do not schedule anything until one hour after the massage. So you can optimally enjoy the massage in lajpat nagar.
How to Receive A Massage
We all love massages and sometimes we can receive some from our friends or family, even if they are not always like a professional. The importance of how to give a massage is always discussed, but how to receive a massage is not taken into account. Fact that is very important.
Steps to follow:
- The first thing to do when we are going to receive a massage is to trust with the hands of the person who is going to give it to us. You have to be relaxed and avoid being tense and thinking about how the massage will be done, if it will hurt you or in other negative thoughts.
- Before the massage, you can take a hot shower or make a sauna. This way you will be able to relax your body more, because hot water and steam tend to relax the muscles of your body and prepare the skin for massage. You will also feel better.
- To receive a massage, you have to take off your clothes from the area where you will receive them. You do not have to worry, because the physiotherapist, masseuse or person who gives you the massage will cover your body with a sheet or towel. Now you will think if the body covers me how it will give me the massage ?. The answer is very easy, it will cover your body and will only remove the part of the sheet from the area of ??the body where you have to give the massage.
- You have to lie on the table or stretcher and once lying down, you have to become aware of your breathing. For this we recommend that you do two or three deep breaths when you lie down. It’s about making slow inspirations and quicker exhalations.
- When you are receiving the massage, try not to talk. Because silence helps you get your peace of mind and relax more. In the same way that as the person who gives you the massage is moving the sheet that covers your body you do not have to try to help him move it, to avoid tensing your body.
- When the physiotherapist or the person giving you the massage presses and pushes down on a muscle of your body (pressing your body against the stretcher or table on which you are lying), you have to let the air out of your lungs at the same time you perform the pressure and breathe again when you remove the pressure.
- Once the massage is finished, you have to take your time to get up. Because your body will be relaxed and you can faint.
If you want to a massage, we recommend you to best full body massage centre in kailash colony.
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Full Body Massage Centre in Kailash Colony Delhi
Full Body Massage Centre in Delhi : Metro Station Gate No-2, Kailash Colony, Delhi – 110048 (Above Bank of Baroda)
Massage – the eternal miracle
Typical reasons for starting massage sessions are too stressful or painful. But massage care can take you far beyond what you suspect. Regular massage can be of great benefit to your overall health and well-being. Read to learn some of the wonderful health aspects available to you through massage.
The more you learn about the massage, the more you will benefit from each of our sessions. This review addresses some of the main benefits of massage:
Improves blood circulation
Relieves tension or pain in the muscles
Improves the range of motion
And many more …
The most obvious benefit shared by almost everyone is that whole body massage makes you feel great! To relieve stress, the results are indicative enough to involve many people as a normal part of their life. But are there any less obvious benefits?
The first point to develop massage techniques is your sense of touch. This is not surprising given that each square inch of the skin contains about 50 nerve endings. With five million touch receptors, the skin sends you messages to your brain, the body’s initial reaction to massage is to relax. It has been proven that even a touch reduces blood pressure and reduces heart rate. Touching signals the brain to produce endorphins, natural painkillers for your body.
Deep massage can restore flexibility and strength of muscles, improves their overall functional status. It is the ideal treatment for relieving tension or cramps in the muscles and helps to release toxins such as lactic acid (produced by muscle tissue during exercise).
Proper blood circulation is vital to your health. Your blood and lymph bring food to trillions of cells in the body and then carry waste from the cells. Massage improves nutrient exchange at the cellular level and deeper detoxification of the body. Do not forget that the future of you is determined by how well your cell army is regenerating, so massage is really an important part to stay healthy.
The nervous system is your communications network, sending and receiving messages that constantly determine the proper functioning of your body. Stress can affect the ability of the nervous system to do its job. Numerous nerve endings in the skin and muscles relax with a massage and this helps to keep your internal lines of communication open and active.
Massage is also a tool for maintaining flexibility in joints, such as the knee, thigh, spine, shoulders and neck. These joints are “tunnels” for nerves, arteries, and veins, so that their freedom of movement allows energy and blood to flow unhindered.
So, in order to be able to see the massage in all its light, just relax to feel the pain in the back. Massage has been practiced for thousands of years and is one of the earliest known health treatments known to man, why not hear more about it in today’s society?
In fact, massage today is rapidly growing in popularity and popularity. Apart from the ignorant, the massage had to overcome the reluctance of many people in terms of physical contact. Of course, once you try a therapeutic massage on yourself, most people get “fed up”.
“… More than 50 studies have shown that the massage has a positive effect of colic to hyperactivity with diabetes and migraine – in fact, almost any disease. Massage seems to help asthmatics breathe easier, boosts immune function in HIV-positive patients, autistic children – improves the ability to concentrate, lowers anxiety and depression … ”
“…. Massage can increase the lymphotox rate to 6 times. It improves immune function and reduces levels of (two) stress hormones … ”
As you can see, massage offers more benefits than you might have imagined. Let’s work together to help you get the most out of your massages!
Visit: Full body massage centre in kailash colony
Best Price on Full Body Massage Therapy in Kailash Colony Delhi
A hard day of work, the stress of combining work and family life, nerves for upcoming exams or those small personal problems that do not let you sleep, are some of the reasons why your body and mind are kept continuously active and do not rest. Treat yourself to a moment of tranquility and relax with one of the wonderful premium oriental massages offers you.
You will only have to look for that moment for you in which to leave your body in the hands of the masseur and your menu completely blank, and enjoy this unparalleled experience for 60 minutes. You will not regret!
Our licensed massage therapists are trained in deep tissue, relaxation, Thai massage, and more. Premium massages that you can choose:
Swedish Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00
It is a holistic manual therapy technique. It promotes muscle relaxation, activates circulation and aids in metabolism. Decreases the recovery time of people suffering from muscle injuries by stimulating tissue that is excessively lactic acid and uric acid and other metabolic losses. Patients seek this treatment methodology to reduce emotional and physical stress, self-awareness, balance (physical-mental-spiritual) general well-being and health. The course aims at providing the student with philosophical and educational principles.
Aromatherapy Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00
The Aromatherapy Massage promotes deep relaxation and acts based on two basic mechanisms: the smell and the ability to absorb the skin. The inhalation of certain aromas causes in the brain the release of neurotransmitter chemicals, which fight against stress and fatigue. Oils also exert a medicinal effect when absorbed through the skin.
Depending on the oil chosen, aromatherapy massage can be used to relax, to reduce localized pain or to tone the body and its energy.
You can choose between a massage made with essential oils or specially prepared butters.
Sports Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00
The main purpose of relaxing massage is to promote the relaxation of tense muscles. Their maneuvers are calmer for the body to release hormones like oxytocin and endorphins that are responsible for calming the body.
For those who practice physical activity and want to boost their results, the ideal is sports massage, because their movements are stronger and faster to promote a better blood circulation, leave the person “more agitated” before exercise, and in the post-exercise eliminate lactic acid, which is responsible for the so-called “pain the day after exercise”.
Thai Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00
Thai massage is a massage that promotes physical and emotional well-being, enhancing the quality of life and the health of the individual.
It can be made by individuals of all ages and focuses mainly on the main energetic points of the body in order to release all contained energy, rebalancing the body, being the perfect union between Ayurvedic medicine, traditional Chinese medicine, and Yoga .
Thai massage is done on the floor with the individual lying down, wearing light and comfortable clothes. The therapist who performs the massage uses the hands and feet to massage the entire body, including some muscle stretching, as the picture shows.
Deep Tissue Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00
Deep tissue massage uses pressure, firmness and slowness to relieve muscle tension at the deep level (muscles that lie under the apparent muscles). The technique resembles the Swedish Massage, but its touch is slower and firmer, focuses on specific areas and follows the fibers of muscles and tendons with the goal of bringing fluid into the cells, detoxifying, oxygenating and stimulating circulation. However, the principle is not unique, being used in several techniques of Massage therapy.
The massage therapist of this specialty undergoes specific training and is licensed and certified. In this way, they are prepared to manipulate the deep tissue observing the reactions of the patient so as not to cause lesions. But, it is not uncommon to feel pain and discomfort during and after the session, and may be indicated by the masseterapist applying ice upon returning home. During the session, the massage therapist may be using the tips and joints of the fingers, forearms, elbows or simply the palm of the hand. Deep breathing and drinking water may be required as well, while working more tense areas.
Shiatsu Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00
In order to relax the hardened muscles and to achieve the possible correction of the spine, there was the Shiatsu massage, of Japanese origin. This massage technique provides well-being of body and mind.
Massage is done through pressures at certain points in the human body, using the thumbs, fingers and palms in passive joint movements.
Balinese Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00
Balinese massage involves three different techniques: Accumulation, reflexology and aromatherapy, which has as main objective to stimulate the relaxation of the mind, through strategic pressures and the use of aromatherapy that help stimulate specific muscles and also providing relaxation and recovery of the body.
The first stage of a Balinese Spa ritual is the choice of the aroma you want to use: depending on your choice the masseur will know if you want a more stimulating or more relaxing massage.
Then there is the ritual of preparing you for therapy, which begins with cleaning and relaxing your feet and legs using reflexology techniques, starting the session.
Hot Stone Massage 45 MIN. RS. 1800.00 , 60 MIN. RS. 2000.00
Hot stone massage is a massage made with hot basalt stones all over the body, including face and head, which helps to relax and relieve the stress accumulated during daily tasks.
Initially a full body massage is done with plenty of oil and then the therapist also performs a gentle massage with the heated stone leaving it to stay for a few minutes, in some specific points of the body, called acupressure key points.
Address: Kailash Colony, New Delhi, Delhi – 110048
Phone: +91 9205404476
Back Massage – Give a Nice Relaxation
Does your close person work as a sedentary worker or have back pain? Give a nice relaxation – a comprehensive deep and deep muscle massage with amber oil to help relieve pain and tension.
The elegant and cozy interior of the wellness Massage House, located in the heart of delhi, will help you relax, and the professionals who work here will focus on the warmth and attention.
Back massage is suitable for ever-rushing, as well as seated work and for those who constantly feel muscle spasms, discomfort or tension. It will help to revitalize the back, buttocks, neck and head muscles. The muscles will relax, blood flow will improve, and the movement will become much easier.
A special blend of oils is used during the massage, which includes amber oil and amber powder. Amber oil has a great antiseptic effect, and amber acid in amber powders is an extremely effective biostimulator that stimulates cell regeneration and improves skin condition.
Massage will be performed on an amber mattress, and hot stones massage fragments and hot amber bags will be used for warming up and relaxing your muscles.
A gift that will help you forget the pain and tension …
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Easy and affordable Swedish Massage
These techniques are mainly applied to active athletes and to people who are under great physical strain.
The therapeutic effect of the Swedish massage in delhi is uncontested. Besides physical relaxation, it also helps emotional stress.
Types of massage techniques
In case of joint pain and stiffness, its action is proven. Most people subjected to this healing body to body massage in delhi say their bodies become more flexible.
The techniques themselves improve the blood circulation. The main focus of these 5 techniques is the Swedish physician Per Henrik Ling, physiotherapist and medical gymnastics teacher.
We will try to recreate each of them, though we know it will be difficult …. Let’s start with the first technique consisting of sliding movements along the whole body.
Techniques used in the so-called Swedish massage
Try to use only palms of hands and fingers. The masseuse or the therapist needs to move his arms from the shoulders to the tip of the fingers or, if he works on the neck and back, respectively, the rule applies from top to bottom.
Full relaxation is sure as well as the effect of good blood circulation and soothing the nerves. The second technique is a wrinkle with hands that resembles the mincing of mince.
This is intended to fully penetrate the depth of the muscles. Use your knuckles on your fingers and thumbs. Let your body muscles get ready for the next procedure.
This relieves tension in the muscles, lymphatic drainage and blood flow increases. The third technique is a light and rhythmic tapping using bent fists or open palms facing sideways. This helps to relax the muscles.
The next fourth technique is rubbing and striving to warm the body as a whole. The fifth last type of technique is the use of oscillatory motions, i. the body is shaken by vibration. The soft-motion therapist shakes the skin with the toes of her fingers as she passes through all the areas of your body.
Several iterations are required. As you are persuaded, the established methodology of this type of massage is to free the muscles from tension in all areas of the face as well as along the whole spine. If some elements of the explanation seem to you incomprehensible improvise.
Massage For Body Corrective
Unlike methods for correction of other correction, the method is effective and at the same time pleasant – massage. One of the main features of the massage is to stimulate the circulation of the blood and the lymph circulation of the tissues, which leads to a decrease in fat deposits.
There are several massages in our center:
– Therapeutic. The essence of the massage is that the organs are under the active influence of kneading, pressing and scratching. This causes skin tonalization, loss of weight and relaxation.
– Apparatus method – deep penetration of vibrators to the skin layer strengthens the slimming effect. Thus, the production of elastin and collagen, enhancing the rejuvenating effect, increases the blood germination and strengthens calories burn.
– Sports technique – The use of some medications to heat the muscles causes melting of the fat layer.
– The point method. There are some biological active points that control metabolism in our body. It is possible to accelerate metabolism, relieve the feeling of overcrowding or hunger when it affects these points.
– Antisellulite – is a method of action with the use of kneading, stamping, vibration and special medicinal oils and greases on cellulite-affected body parts. The massage is conducted with a course consisting of 7-8 procedures.
– Classic. The slimming effect of classical massage is taken by massage in the direction of lymph. The procedure starts first with squeezing, then kneading continues with vibration and compression.
– Soothing is a method of improving internal muscles and increasing body tone. This massage not only offers a soothing effect when used properly, but also helps to lose weight.
– Massage with stony volcanic stones (Staphylococcus) – Strengthens blood circulation under the effects of stones and accelerates metabolism, resulting in fat loss of organism. Hot pumping stones on the abdomen reduce appetite and reduce the amount of food intake. Changing hot and cold stones leads to toxins in the body and melting calories.
– The Swedish method is carried out with the finger tip pressing all the tissues of the necessary points.
– Hygienic – a kind of supportive massage, whispered together with other types of massages. This method also causes the removal of harmful substances from the body.
– Aroma massage is the kind of massage that stimulates the process, stimulates the gastrointestinal system and is used with the use of aromatic essential oils that eliminate excess fluids and toxins in the body.
– Bank massage. In other words, “Vakkum Massage” is a way to lose weight. Provides the release of blood circulation and toxins by means of negative pressure generated on the skin surface. As a result, the cells receive the maximum osigen. Strengthening of blood circulation causes melting of fat cells.
Special questions will be determined by the specialists of our center, which will be more appropriate for you after the examination.
One of the effective and at the same time enjoyable in comparison to other figure correction procedures is massage.
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Relaxation Massage in Delhi
Massage has been used since the beginning of mankind, with it being considered one of the oldest forms of manipulation of the human body. It has been successfully employed by many cultures as a means of promoting and restoring health, primarily to alleviate physical pain and discomfort.
Massage when properly applied helps in toning and helps in recovery of muscles, in the balance of internal organs and nervous system, increases cellular respiration and blood circulation and also causes a great feeling of rest and well being.
The duration of a massage session depends on the purpose and availability of the patient. Generally, the minimum time used is 45 minutes, and can be up to 2 hours. The application of the massage can be performed both on the floor and on an appropriate stretcher.
In addition to lymphatic drainage and modeling massage, which are best known for helping to improve cellulite and reduce measures, relaxing body massage in kailash colony is also very important and have its advantages, in addition there are several types of relaxing massage. Find out what these types are and enjoy and enjoy those minutes to relieve stress from day to day.
Relaxing massages are treatments that use hands or simple appliances. All kinds of relaxing massages try to promote muscle relaxation and combat stress. Most of them release a hormone called oxytocin that fights muscle tension, stress, helps the bowel and lowers blood pressure. In general, all types of massage do somehow form part of relaxing massages, considering that muscle relaxation is one of the most common features in massage therapies.
Some types of relaxing full body massage in delhi:
Anti Stress: Use light slides and light kneading to stimulate the production of the hormone oxytocin to reduce day-to-day stress. The light touch stimulates wellness hormones and increases blood circulation in the skin and in the muscles, which tends to relax.
Aromatherapy: It has a double beneficial effect, combining the therapeutic effects of massage – through the stimulation of the venous and lymphatic circulation and the relief of tension points and the effects of the aromas that reach the brain through the sense of smell, provoking sensations of pleasure and making their relaxing and stimulating effects on the whole body.
Do-In: is a technique of self-massage applied at the energetic points of our body, called meridians. DO-IN is considered as the technique to be applied in cures of chronic diseases.
Facial: Increases the elasticity of the skin and circulation in the face, reduces dark circles, wrinkles and bumps. Helps in the elimination of dead cells accumulated in the face. Uses reflex points on the face to relieve symptoms of pain or stress. Being a light massage is considered relaxing.
Reflexology: It is based on the principle that there are areas, or reflex points in the powders and hands, that correspond to each organ, gland and structure of the body. By working these reflex points, we reduce tension throughout the body.
Remember that it is always recommended that you look for professionals to perform any aesthetic procedures, even if it is as harmless as possible. And for you who are in the capital, the options of aesthetic centers, spas, hotels that perform the procedure of the relaxing massage in delhi is even greater. You have options to spare. Enjoy!
Best Deep Tissue Body Massage Services in Delhi
Best Deep Tissue Body Massage Services in Delhi
Deep tissue massage is a massage of this type, which is intended for deeper groups of muscle tissue and fascia (connective tissue).
Deep tissue massage uses many of the same movements and techniques as in lighter styles such as the Swedish massage, but the pressure will be higher.
It is also a more concentrated type of massage due to the fact that the physiotherapist works to remove chronic muscle pain or nodes.
High-quality deep tissue massage helps:
- Relaxing of flesh tissues;
- Remove muscle from toxins;
- Help blood and oxygen circulate properly.
Is Deep Tissue Massage Painful?
Massage should not be a pain, but most likely it will be a little more embarrassing than a lighter swedish massage in delhi, especially if you have large chronic nodes.
How soon do I begin to feel the results of deep tissue massage?
Most patients feel great relief after the first deep tissue massage.
It’s perfectly normal for a massage in delhi after 1-3 days to feel harder because lactic acid is ejected from overfilled tissues.
Perhaps this inconvenience can be compared to the unpleasant feeling that we experience after a long time once again starting to exercise and somewhat persistent. After that, everything will turn around in the right direction and you will feel much lighter, more energetic and younger.
What can help reduce sensitivity?
After this massage, it is important to drink as much water as possible to remove lactic acid from the tissues more quickly. If you do not drink water, there is a high probability that you will feel sensitivity the next day.
How strong should a deep tissue massage be?
It is very important to understand how much one deep tissue massage in delhi can achieve.
Most patients ask for a massive massage, thinking that if the physiotherapist presses enough strength, it will be possible to get rid of all nodes in just an hour. But that will not happen.
It is important to know that in order to eliminate the nodes and tension accumulated over a long period of time, the best option is an integrated program that includes exercises, posture and movement, relaxation techniques and regular body to body massage in delhi programs to eliminate muscle tension habits.
To find out more information, please contact us and we will discuss your condition at the same time.
Therapeutic Body Massage Centre and Parlour in Kai Delhi
Therapeutic Body Massage in Delhi
Massage is a pleasant way to treat the spine and joints. The procedures relieve pain, heal the spine and help to recover from injuries. The sessions of therapeutic massage pleasantly relax and do not give side effects. The technique helps to cure osteochondrosis, sciatica, arthritis and arthrosis. After the procedures, you will feel light in the body and a burst of energy.
Therapeutic massage effect
The method of therapeutic massage benefits the whole body:
relieves pain in the back, waist and neck;
corrects the curvature of the spine and straightens the posture;
accelerates recovery from injuries and surgeries;
improves blood circulation and metabolism;
strengthens the immune system and heals the spine;
relaxes the nervous system and relieves stress.
On the back, head, palms and feet there are many biologically active points. These points are associated with different organs and systems of the body. Massaging the points restores the internal organs: the heart, liver, lungs, stomach, intestines.
Masseurs of The Wellness Group use several basic techniques during the procedure: kneading, stroking, rubbing, vibration and active-passive movements. The specialist can additionally use during the session a special gel, cream and oils to enhance the effect of the massage. To make an appointment for a massage in our clinic, call us or fill out the application form.
How to make an appointment for therapeutic massage sessions
If there is a need for this, you can enroll in the procedures after taking it from our doctor. This is a free service. To come to the reception to our specialist, call us or fill out the form.
At the reception the doctor will examine and interrogate you, clarify the complaints. After the examination, the doctor will diagnose and tell what procedures will help to recover. Our doctors often prescribe a massage in the treatment of diseases of the spine and joints.
Indications for massage
Therapeutic massage Delhi helps with the following diseases:
osteochondrosis, radiculitis, a hernia of the spine;
curvature of the spine: scoliosis, kyphosis, lordosis, kyphoscoliosis;
consequences of injuries of the spine: bruises, sprains, fractures;
muscle spasms, myalgia, myositis;
pain in the back, waist and neck;
arterial hypertension and hypotension;
neuralgia and neuritis.
The procedure heals the body and is useful to any person for disease prevention. The Wellness Group specialists practice massage of different areas of the body, depending on the diagnosis of the patient.
Therapeutic massage of the back (spine)
Back massage helps with the treatment of osteochondrosis, intervertebral hernia, sciatica, scoliosis, trauma consequences. Procedures are useful for people who spend a lot of time at the computer, slouch, do not go in for sports or, conversely, overexert themselves physically.
The sessions relieve stress, improve blood circulation and metabolism in the spine. Therapeutic massage relieves back pain with osteochondrosis and intervertebral hernia, relieves muscle spasms and corrects the curvature of the spine.
Therapeutic massage of the limbs
Specialists of The Wellness Group carry out therapeutic massage of hands and feet.
Hand massage helps in the treatment of arthrosis and arthritis, the consequences of fractures, sprains, stroke or numbness of the hands. During the procedure the specialist conducts massage of hands and fingers, forearms, wrist and elbow joints. The procedures relieve pain in the joints, restore the elasticity of the ligaments and improve the motor skills of the fingers. After the procedures, the patient moves his arm more freely.
Foot massage helps with flat feet, arthritis, arthrosis, stretch muscles and ligaments. During the session the specialist massages the feet and toes, ankle, knee and hip joints. The procedure removes pain in the legs, corrects the arch of the foot, improves the functioning of the heart and lungs. Massage relieves the patient from insomnia and mental stress.
Therapeutic massage of the head and neck
The therapeutic massage of the head and neck relieves headaches, relieves stress and helps fight colds. Massage of the neck and collar zone is prescribed for the treatment of cervical osteochondrosis and improvement of blood circulation. The procedures improve the nutrition of hair follicles and reduce hair loss. Facial massage helps cure neuralgia of the trigeminal or facial nerve, smooths wrinkles.
Contraindications to therapeutic massage
Therapeutic full body massage in delhi is contraindicated in people with a temperature above 38 degrees, varicose veins, a tendency to bleed or, conversely, the formation of blood clots. Contraindications to the procedure are acute myocardial ischemia, atherosclerosis, diseases of the blood, skin, nails and hair. From sessions it is better to refuse, if a person has high or low blood pressure, tuberculosis, osteomyelitis, venereal or mental illnesses, cancer. The procedure is not recommended for pregnancy, intestinal disorders, pulmonary and cardiac failure, postoperative complications, lymph node enlargement.
Side Effects of Massage
The procedure most often does not give complications and side effects. In rare cases, a person may experience slight dizziness or pain in the area of the massage. Side effects usually occur within 6 hours after the session. If the malaise appeared later, most likely, the massage has nothing to do with it.
If during the session you have pain or other unpleasant sensations, immediately tell the doctor about it. To avoid harm from the procedure, ask your doctor about possible contraindications.
Types of therapeutic massage
Specialists of The Wellness Group in Delhi practice different kinds of massage.
Classical therapeutic full body to body massage in delhi is used in the treatment of many diseases: osteochondrosis, spinal hernia, radiculitis, sprains of ligaments and tendons. Procedures help get rid of neuritis and neuralgia, arthritis and arthrosis, gastritis, arrhythmia. The specialist performs massage along the lymphatic tract, moving from neck to waist. During the procedure, classical techniques are used: stroking, rubbing, squeezing, kneading and vibration.
The technique of 3D soft manual therapy allows you to restore the whole locomotor system in a short time. It includes several stages and techniques that are used both in the complex and independently. 3D massage is used to solve various problems – pain, pathology of the musculoskeletal system, contractures, stresses, edema, correction of the figure. The procedure eliminates insomnia, mental overstrain, depression. The technique does not cause painful sensations, even in patients with sensitive skin.
The osteopath determines the problem areas and accurately, accurately moves them, activating the mobilization forces of the body. Osteopathic massage eliminates the root cause of a painful condition, therefore, osteopathy is useful not only for ailments, but also for preventive purposes.
Osteopathic massage helps cure osteochondrosis, flat feet, arthrosis, neuroses. Thanks to the procedures, headaches, dizziness and insomnia pass. Osteopathic massage is performed exclusively by hands, without the use of additional devices.
Neurosedative (Spanish) massage
Neurosedative massage is created for people who are nervous. The procedure removes stress, calms the nervous system and normalizes the work of the cardiovascular system. The specialist conducts a relaxing therapeutic body to body massage in delhi with smooth movements – mostly strokes. During the sessions the person is completely relaxed, he has headaches, improves his mood and strengthens his immunity
Deep Massage or Massage of Deep Tissue
When we think that massage deep tissue, we mean a specific technique of medical-sports massage that focuses on deeper muscle layers. Its goal is to align deeper layers of muscles, tendons and connective tissue. This technique includes movements and light strokes that are used in classical massage, but mostly concentrates on painful and tense areas of the body, using slower movements of higher pressure. Of course, the pressure should not be too strong, so as not to cause a counterfeit, that is, worsening inflammation and a problem. The pressure should already be adjusted to the person and the problem itself.
What to expect from a deep tissue massage?
When providing this form of massage, therapists often use elbows, forearms and joints, working in problematic places. Sometimes the therapists will require a particular breathing, either deep or breath-holding, with an exhalation to a certain therapeutic pressure.
This form of massage can at times cause discomfort or pain, and it is very important to warn the therapist that it can adjust the massage. After massage of deep tissue it is possible to feel pain or stiffness, but this occurs on very rare occasions (if the masseur is high quality) and in very strong and problematic inflammation and tension. In these cases, the therapist will advise you to treat painful and stiff spots, such as ice.
What are the benefits of deep tissue massage?
A set of painful rigid tissues are usually found in the area of chronic tension of the muscle or injuries. I can block the circulation of blood, which then leads to pain, stiffness and limited movement. The goal of a deep tissue massage is to break up such clutter, free circulation, reduce pain and normalize mobility. This technique is very effective in injuring muscle because it helps to remove toxins from muscle tissue. It helps to stretch compressed tissues and promote recovery and muscle relaxation. For this reason, deep tissue massage technique is a standard in treating sports injuries.
Massage of deep tissue is much more effective in alleviating chronic pain than most conventional drugs. This is achieved by increasing the blood flow through the body, which reduces inflammation that causes pain.
In those who recover from deep-tissue massage therapy, it will relieve the pain and stiffness associated with the scars of the operation. As deep tissue massage improves lymphatic circulation and drainage, this results in better flexibility and a greater range of movement in scarring areas. With frequent therapy it is possible to greatly reduce the visibility, and also the scar removal.
Deep tissue massage in delhi can also help with high blood pressure problems, relieving stress and tension. In this way, it stimulates the production of oxytocin and serotonin hormones that are responsible for the feeling of happiness and satisfaction. For this reason, the body massage in delhi is beneficial for people suffering from tension headaches, stiffness of the shoulders and muscles. It will also help with pain in osteoarthritis, fibromyalgia, tennis elbow, carpal tunnel syndrome and sciatica.
Therapeutic and Sports Massage
In Physiotherapy and Health we are specialized in one of the most used manual therapies in physiotherapy, which is therapeutic body to body massage in delhi.
It is a technique of prevention, maintenance and curative that periodically increases the sensation of health, allowing to eliminate tension, stress, overload, poor circulation and muscle contractions.
The different types of massages that we make are the following:
So long before the competition to reduce the risk of injuries, such as post competition, to accelerate recovery.
For therapeutic purposes to eliminate contractures, muscle overload, to reduce pain …
Indicated for cases of stress, headaches, migraine, cervical and maxillary overload …
To eliminate the constraints that appear in the fatalities and that can generate important disorders both physically and emotionally.
To improve the vascularization and mobilization of the smooth musculature of the digestive system, especially in cases of constipation.
It reduces stress and provides a comfortable sense of well-being.
Applied in cases of venous or lymphatic pathology, tired legs and edematoses, surgical retention of liquids and edemas.
Relaxing Body Massage in Delhi with Essential Oil
Relaxing Body Massage in Delhi with Essential Oil
A relaxing and therapeutic massage that hydrates and regenerates the skin of the arms, legs and back.
Relaxing body to body massage in delhi has proven to be an effective tool to relieve stress and harmonize our emotional state. Massages reduce muscle tension and improve our mood. That’s why they are highly recommended for cases of anxiety and nervousness.
In addition, relaxing massage in delhi is very useful in the treatment of contractures, emotional tension and bad habits. Another feature of the massage is that it involves an energetic contribution of the contact. This means that confidence in oneself and in others is improved. It also favors the elimination of dead skin cells.
Our relaxing massage in particular also has a very beneficial effect to activate blood circulation. It is therefore very indicated when suffering from circulation problems: heavy legs, pain, etc.
If all this is added to the use of essential oil from Rosa, the result is magnificent. The oil of this natural rose comes directly from the distillery in the world-famous.
It is a highly appreciated oil since ancient times due to its properties for exquisite skin care. Also because it has a positive effect on mood. It is suitable for all types of skins, but is especially beneficial in mature skins.
Rosa’s essential oil of Delhi is an oil for women. It is often used to help women overcome menstrual problems and also during menopause. It also has antidepressant properties.
The non-greasy textured massage oil we use for this relaxing massage also contains moisturizing and regenerating agents such as sesame oil, peach oil, rose petal oil, and sandalwood.
Applying a relaxing massage using this essential oil facilitates manipulations and produces doubly positive effects thanks to the fact that volatile oil compounds help relax.
In this case, essential oil will exert a moisturizing effect on the skin that will also stimulate cell regeneration. It also relieves inflammatory processes and exerts an antioxidant effect that diminishes the depth of the wrinkles.
What else can you ask for a relaxing massage, which gives you a perfect balance both inside and outside?
Put yourself in the hands of Shilpa, our superb chiropractor of indian origin, and discover the delights of our relaxing massage with Rosa’s essential oil from delhi.
Our life, full of stress and excessive loads, goes through household appliances, high-voltage lines, artificial houses of metal and concrete, cars, trains and planes. That is, everything is further away from nature.
The best massage in delhi of reflex zones is walking a barefoot. If you have a heated floor then you are probably doing it. However, the benefits of walking barefoot on linoleum or parquet, even the best and “eco-friendly” – little. Much more effective variant – to walk barefoot on grass, sand, earth, rocks.
Our foot consists of 26 bones, 56 ligaments and 38 muscles. It contains about 70 thousand (!) Nerve endings. That is, this high-reflex zone is associated with all internal organs.
The foot massage has long been used by the Oriental peoples. It is based on reflexology of the foot. That is, the effect on the organs through points on the surface. To the bioactive points include hands, feet, ears, faces, and the like. The most accessible and easy to learn the foot. Reflex foot massage is incredibly simple, pleasant and most importantly – safe.
On the soles of our feet, as if on the map, each body has its own zone. If you learn to use special techniques of point massage, you can find places with a power supply failure and it is easy to eliminate not only the blockade of energy channels, but also different crystalline deposits.
Therapeutic Body Massage in South Delhi
In order to avoid numerous diseases, physicians are urged to perform general body massage in south delhi for the purpose of prevention, which carries enormous benefits to the body, as well as relaxing. This procedure should be performed by a qualified specialist, but not also self-massage is excluded at home. One way or another, it’s important to find out all the nuances and pitfalls of each session before the start of the treatment or prevention course.
- Therapeutic effect for the body
- Indications and contraindications to the conduct
- Features of massage
- Price question
Therapeutic effect for the body
If there is a desire to perform a general body massage in delhi, the video of this procedure is presented on numerous sites on the World Wide Web. It can be information or training videos that allow you to get into all the intricacies of each session.
Massage has a beneficial effect on the body’s systems and well-being in general.
If we talk about the therapeutic effect, it is worth noting the positive dynamics of the body in the following directions:
- migraine attacks disappear;
- passes acute pain syndrome in the region of the lumbar and back;
- Emotional balance arrives;
- normalizes the work of the central nervous system;
- increased working capacity;
- the mood is rising;
- all muscles of the body are in a tone;
- strengthens muscle corset;
- a charge of vigor, an inflow of forces comes;
- the work of the cardiovascular system improves.
Additionally it is worth noting that the general body massage in delhi for a woman allows you to maintain skin tone in tone, regulates the menstrual cycle, prevents a number of diseases in the female. Therefore, it is very difficult to overestimate this procedure and its aggravating effect on the whole organism. In addition, you can also combine general massage with lymph drainage or anti-cellulite massage.
Shiatsu Full Body Massage or Aromatherapy Massage
Shiatsu Full Body Massage in Delhi or Aromatherapy Massage +91 9205404476
Shiatsu is a traditional Japanese massage based on the principle of pressing the meridians and acupuncture points, kneading muscles, and extending limbs, neck and back. A massage of the back and whole body is available. You will feel the blessing effects immediately! Aromatherapy massage with hot oil allows the release of anxiety and stress toxins, which are seen as physical, emotional and psychic tension at the muscle level. It also improves the function of internal organs, it extensively nourishes the skin, accelerates blood and lymph circulation, and strengthens the immune system.
It originates in Japan and is a way of natural healing, which has its roots in the oldest healing methods known to humanity. When touching someone for the sake of healing and physical contact, there is a lot of strength. Shiatsu treats the body with your thumb, other fingers and hands, without the use of any instrument. It contains various types of pressure on the surface of the body in order to correct the malfunction of the internal organs and maintain the level of health. Shiatsu is done on the ground, on the designed pillows. Therapy is done over the dress.
AROMATERAPY MASSAGE WITH HOT OIL
Aroma massage allows the release of anxiety and stress toxins that occur as physical, emotional and psychic tension at the muscle level. Massage in delhi improves the function of internal organs, it nurses the skin, accelerates blood and lymph circulation, and strengthens the immune system. At the massage, relax in the gentle techniques of classic body to body massage in delhi and the ailmental odor of essential oils. When massage oil is applied to the skin, the active ingredients pass into the bloodstream and the lymph and act on any organ through which the blood travels. When the organs through which they travel are not in balance, ethereal oils have a balancing and therapeutic effect on them. After the aromatherapy massage you will feel relaxed and reborn in your body.
Centers where you can enjoy these treatments:
Anti-cellulite massage in delhi is a procedure aimed at fighting cellulite, removing it or preventing it from appearing in the area of the subcoat. Two major groups of techniques – cellulite breaking techniques and those draining the fat cell content – are used to do this. This procedure is performed exclusively in the area of the problem and in areas close to those affected. The most common are the areas of the hips at the back, the breeches, the buttocks, the abdomen, the legs in the front, the area of the pallas, the area of the hands in the back (between the biceps and the triceps), the calves and others.
The application strength is average and the aim of the devices is to target a targeted vector force in the area of cellulite formation – the subcutaneous tissue. For this purpose different clotting techniques and classic techniques are used. An extremely important part of this type of massage is to determine the correct dosage of the application, after proper diagnosis of the degree of cellulite, its appearance and localization.
The anti-cellulite body massage in delhi can be divided into total and partial, depending on the duration and the necessary treatment areas. The complete massage is 60 minutes and the partial is 30 minutes.
Recommended dosage – individually according to the degree of concern of the problem areas. Most often 2 courses per year for 10-15 procedures in a different interval between massage procedures depending on how the treated area is affected.
Total anti-cellulite body to body massage in new delhi 60 minutes
Partial anti-cellulite full body to body massage in delhi 30 minutes
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Why Do Our Bodies Feel Better After Massage?
Many people who are in a condition that is not fit or fatigue after doing a lot of activities finally choose to get massage. By getting a massage, we can get a much fresher and healthier body. Is it true that massage can have a positive effect on health so great? Here are some benefits of getting a massage.
In general, the massage was able to make the blood circulation becomes more smoothly so that if we feel less fit, sick, or even fatigue and stiffness then the body will become more fresh and healthy. In addition, the body’s immune system will also experience a very significant increase. Increased blood circulation can actually make the levels of oxygen in the blood increases and the organs in the body will work better. In addition, white blood cells will become more so that the immune system will be better.
When our body is massaged, blood pressure will also become more stable. If we do reflexology, pressure receptors in the brain will become aroused and make the blood pressure becomes more manageable. In addition, massage can provide a calm effect and stress hormones that many appear because the daily activities will be much decreased. In addition to the loss of stress, body massage in delhi is also claimed to provide freedom from excessive anxiety.
As our bodies are massaged, much of the pain that strikes the body due to tense muscles, cramps, or even cruel exhaustion or other factors. Massage will help the release of the hormone endorphins that make the pain disappear naturally. This is why many people feel their body feels better after a massage. In addition to muscle pain, pain caused by arthritis or even osteoarthritis can also be relieved by regular full body massage in delhi. In fact, some health experts say if massage can be a solution for those who experience pain due to side effects of cancer treatment.
Uses and Benefits of Massages
But what kind of massage is recommended? There are different amounts of equally effective techniques; reflexotherapy massages, Thai, aesthetic, relaxing, sports, and more infinity. All have objectives in common, although some are more oriented to one than others, the work is always aimed at reducing stress and relieving muscles resentful by various problems such as sports, poor blood circulation, fluid retention .
When choosing a massage therapist we must take into account his massage style, the hands he has and the desire he gives to the massage he applies to us. Also watch that you have products for professional body massage in delhi. If the effects of the massage disappear quickly, or the pains that we have are presented chronically, what we should do in that case is to consult a postural specialist for our body. In this type of cases our pains require a more complex type of treatment, since a massage in delhi can not cure bad posture or a herniated disc.
The massages serve to relax our muscles, relieve tensions. They help when it comes to improving not only our state of mind but our health. The body also needs rest and moments of relaxation to relieve muscles stressed by daily use. Do not trust masseuses who diagnose you with any kind of ailment without being doctors, or those who promise immediate or miraculous results. A massage should be given regularly and with several sessions.
Do not forget that keeping your mind and body in harmony is also part of loving yourself. We always need a relaxing body to body massage in delhi to be able to renew the energies and moods that sometimes make us feel overwhelmed.
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Full Body Massage by Female to Male in Govind Puri-Kalkaji Delhi
Female to male full body to body massage in delhi. Please get appointment – +91 9205404476
People who want to get away from the stressful and tiring environment of work and private life, massage therapies that they prefer in the spa halls they prefer, and provide renewal of their aching and twisting tissues. In addition, the unique comfort of massage practice makes you feel rebirth.
The body massage in delhi room, which attracts attention within the enterprises that provide institutional services in the spa service sector, which has a very widespread customer volume, offers services such as Turkish bath, steam room, jacuzzi and fitness services in addition to massage application to the consumers with attractive price conditions.
Wellness massage spa which establishes quality understanding on customer satisfaction is the main feature that distinguishes it from other massage centers is to have guru face and specialist therapists. Massage practice has many benefits to the human body, both physically and spiritually. Especially, people who want to get rid of the stressful atmosphere of the business world have the opportunity to massage massages that are reflected in different country cultures and wish to have a massage in the form of seats as a member of the spa centers annually as a monthly.
Different massage spa in delhi :
full body massage centre in moti nagar delhi
full body massage centre in rajouri garden delhi
full body massage centre in lajpat nagar delhi
full body massage centre in noida delhi
full body massage centre in saket delhi
full body massage centre in patel nagar delhi
full body massage centre in greater kailash delhi
full body massage centre in kailash colony delhi