Tag: benefits of massage
All the benefits of massage in your own home
Do you know those mini quizzes on various social networks, with questions-whether you can choose only one of the above-mentioned services to opt for lifetime use of your own top chef, the best home assistant or the ultimate masseuse that is always available just for you?
We are for option number three!
But then we remember home business, how grateful we are to accompany dishes, so we can imagine it again … But to the side of fantasy. Even if money is not a problem (which in this case is rarely the case), most women, especially mothers, find it hard to find those hours an hour and to ‘escape’ the massage. Mothers are often on a daily basis exposed to a great deal of stress, much of this stress stems from the inability to organize and ‘half’ all the daily duties on time. For this reason, home massage is an ideal solution that saves time and money while at the same time bringing about the much needed relaxation and ‘escape’ of everyday life.
IMPROVE YOUR BODY
Apart from those-relaxation and relaxation of stress, the massage has many, many benefits to the general mental and physical health of man. Nowadays, massage is often attributed to doctors, physiotherapists and chiropractors for many reasons.
Massage can range from light pressure to deep and more intense, and there are many types of massage, and some of these are listed here:
SWEDISH OR CLASSIC MASSAGE
Deep tissue and meridional massage includes techniques that focus on deeper muscle levels. The goal of this therapy and massage is to eliminate chronic pain and tension within the body through light but deep movements and pressure. Techniques are applied crosswise along the muscles, tendons and fascias, or follow their course and trajectory of muscular meridians. When stressful muscles block oxygen and nutrients, cause inflammation and build up of toxins, and tissue and meridian massages relax muscles, eliminate toxins, and improve circulation and oxygen exchange.
A combination of different techniques is used to help prevent or speed up rehabilitation of sports injuries.
TRIGGER POINT MASSAGE
It is focused on the treatment of a ‘trigger’ point (trigger) that implies a sensitive area in the muscles, tendons, ligaments, skin and joint. It is characterized by local and iradiozional pressure pain, depending on the type.
MASSAGE IS NEEDED DAY TIME
Certainly you are in any form and you have the chance to try some of the massage. However, regardless of the type of massage itself, they help in a number of ways:
Relaxation of the muscles
Massage provides external pressure on the muscles and helps to reduce tension. This is actually the most common reason why people practice massages.
It enhances flexibility and reduces injury
Pressure and stretching of the muscles help with general muscle flexibility. Athletes usually regularly practice massages to improve flexibility and thus reduce the likelihood of re-injury (as well as rehabilitation after injury).
It enhances immunity
Although less well-known, massage helps improve the immune system by stimulating the lymph flow in the body. This helps to strengthen the immune system.
She shortens her stay at the hospital
The research has shown that women who regularly practiced pre-maternal massage made it much easier and faster to achieve postpartum recovery levels to improve circulation and increased relaxation on the eve of birth.
Improves sleep quality
Numerous studies have shown that massage has significant positive effects on the quality of your sleep. This is associated with the influence of delta waves massage, which allows us a deep sleep.
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Massage – Relaxing and Healing Effects
Massage is an important factor in the health culture of living. Effectively acting as a preventative measure to maintain health and vitality, because when a massageist regularly “scans” your body, it can detect the slightest change in the disorder of your normal body balance, thereby causing your attention to your body .
Massage stimulates nerve fibers, releases tension, removes stress, and is a great tool in fighting headaches and sleeplessness. Massage also nourishes the skin, increases skin elasticity, makes the skin softer and brighter.
The main effects of massage:
Massage promotes and regulates blood circulation, regulates the circulation of lymph in the lymphatic vessels, turning body vitality and energy perfectly and naturally. Body Massage in Delhi can be relieved of daily stress that affects the appearance of chronic illness and depression, because it eliminates the waste from the body, or otherwise, harmful substances that need to be removed from the body.
One of the fastest forms of massage that is applied in the last days is the anti cellulite, which helps obese or weight-boosted people, giving the body physical and psychological harmony at the same time.
Massage since ancient times is recognized and recognized as one of the methods for preventing, treating and relieving various diseases. Massage at the same time puts the mind, emotions, body and soul into the mind and body, mind, stress and toxin relaxation, improving oxygen flow in the body and improving the circulation of the body body fluids (blood and lymph).
Massage provides deep relaxation that facilitates the removal of physical and mental fatigue;
Depending on where it is applied, the massage allows the release of chronic tension on the neck, shoulder, and back to the back.
* Stimulates blood circulation to the muscles and thus, blood supply to the organs.
* Stimulates the reduction and elimination of chronic fatigue (persistent).
* Massage helps eliminate headaches caused by gastric, gallstones, liver diseases and psychiatric illnesses.
Types of Massage
Fragrant massage is a full body massage in delhi using essential oils in a pleasant atmosphere with relaxed music and in a quiet environment where you can relax and at the same time with aromatic oils. Fragrances of essential oils have a powerful influence on the body’s emotions and their effects and their chemical composition, affecting certain organs, tissues, hormonal system and the nervous system.
Fragrant massage is a special way to treat various problems, such as fatigue, stress, psychic load, muscle pain, muscle colds, and so on.
Partial massage is a massage of certain parts of the body, for example: massage of the back, hands, feet, abdomen, scalp, etc.
Performed upon request of the client, the massage lasts 60 min.
Special Massage is a combination of aromatic massage and partial massage, where different aromas are used in certain parts of the body, causing increased pressure in the circulation of bodily fluids in order to improve their circulation; Also applied to neck pain, muscle aches and colds.
Anti-cellulite massage is a complex of every person, cellulite accumulates as a result of irregular diets and harmful to the organization. Cellulite can also be formed as a result of hormonal disorders.
Removal or elimination of cellulite is done by massage by stimulating the work of the lymph glands, regulating the circulation by removing the amount of excess fluid, destroying fatty deposits that are unevenly accumulated on the skin (the skin takes the look of the skin’s skin orange). In this case, the main effect of massage is the “breakage” or the distribution of cellulite cells.
When treating the body with anti-cellulite massage, care should be taken to consume as much fluid as possible.