Tag: body massage
The Ten Most Popular Massage Techniques
An ancient massage was seen as a great way to restore lost strength and accumulate energy for future work. There are many forms of massage available. However, it has been found that there are ten commonly used massage techniques in the world. Which massage therapy style is best for you?
Today, on the wellnessspadelhi.in portal, we will give you a brief narrative about the ten most popular massage techniques.
It’s a kind of peeling and circular motion that is performed on the surface muscle layers using massage lotions or oils. Swedish massage therapy can be very gentle. If you have never experienced the pleasures of massage ever before, this is a good way to try this type of massage.
Aromatherapy massage is performed with one or several types of flavoring vegetable oils, also known as essential oils. Oils for special needs. A massage therapist can choose oils that help rest, which helps to do more energetic work, which helps reduce stress, which helps to balance the internal state. One of the most common essential oils used in aromatherapy massages is lavender oil. Aromatherapy massage is especially suitable for removing stress.
Hot stones massage
Heated smooth stones, which are placed on certain areas of the body. The heat perfectly relaxes the tense muscles, balances the energy centers of the body and their flows. Massage therapists can also gently rub the body with stones. Hot stones massage is an effective relaxant, especially for people who have muscle tension, but want a lighter body massage.
Deep tissue massage
Deep tissue massage focuses on deeper muscle layers. Massage therapist uses gentle strokes and / or friction techniques. Deep tissue massage is used for chronic muscle aches. If for any reason, the body does not bloom to hard physical work, but still need to work, so the muscles are constantly painful – this massage is for you.
This massage is also suitable for people with recurrent tension and pain in the back muscles, with posture problems. Recommended when people do not live their lives and do not do their job.
Shiatsu is a Japanese fingers massage. It is performed by pressing in a row in a row, based on the principle of acupuncture philosophy. Press the so-called meridians of the body. Such a massage can improve the flow of energy and help the body regain balance. Pressing the meridian pressure is maintained for two to eight seconds. People are usually pleasantly surprised when Shiatsu tried for the first time.
Like Shiatsu, called Thai massage, it balances body energy with gentle pressure. Thai massage provides more strength than other forms of massage. It also reduces stress and improves flexibility and movement amplitude.
It is also called prenatal massage. Pregnancy massage is becoming increasingly popular for future mothers. Such massages are certified. A pregnancy massage is used to reduce stress, reducing swelling of the feet, and so on. This massage relieves pain, reduces anxiety and depression.
Although sometimes it’s called just a foot massage, but such a massage is far more than a simple foot massage. Reflexology massage is carried out using pressure in certain areas of the feet where the points of the body organs and systems are located. Reflexology massage is recommended for those who are very relaxed, especially for those who are standing on their feet all day or just very tired and legs are painful.
Sports massage is specially designed for people who have a lot of sports. However, you do not need to be a professional athlete so you can try this massage. The emphasis is not on rest but on the principles of prevention. For example, reinforce all your accumulated abilities to compete for a more successful performance.
The combination of methods is used a) the bar is only done faster than the Swedish massage. (b) Simplified stretching. It helps to relax the muscles and increases the flexibility and strength of the muscles.
The clinics and spa offer a 30-minute massage. You can book a 40-minute massage and ask the massage therapist to focus on your back problems. Massage is used not only for back pain but also for neck pain.
This is a brief summary of ten major massage techniques. However, there is no need to abuse massages either. The excessive desire to create well-being sometimes results in opposite. It is enough to prophylatively find time to visit massage specialists at least once a month. If there is a pathology, it is necessary to consult a family physician for referral to the appropriate massage specialist.
It is important to know that a specialist in excellence and expertise in massages.
Therapeutic and Sports Massage
In Physiotherapy and Health we are specialized in one of the most used manual therapies in physiotherapy, which is therapeutic body to body massage in delhi.
It is a technique of prevention, maintenance and curative that periodically increases the sensation of health, allowing to eliminate tension, stress, overload, poor circulation and muscle contractions.
The different types of massages that we make are the following:
So long before the competition to reduce the risk of injuries, such as post competition, to accelerate recovery.
For therapeutic purposes to eliminate contractures, muscle overload, to reduce pain …
Indicated for cases of stress, headaches, migraine, cervical and maxillary overload …
To eliminate the constraints that appear in the fatalities and that can generate important disorders both physically and emotionally.
To improve the vascularization and mobilization of the smooth musculature of the digestive system, especially in cases of constipation.
It reduces stress and provides a comfortable sense of well-being.
Applied in cases of venous or lymphatic pathology, tired legs and edematoses, surgical retention of liquids and edemas.
Why Do Our Bodies Feel Better After Massage?
Many people who are in a condition that is not fit or fatigue after doing a lot of activities finally choose to get massage. By getting a massage, we can get a much fresher and healthier body. Is it true that massage can have a positive effect on health so great? Here are some benefits of getting a massage.
In general, the massage was able to make the blood circulation becomes more smoothly so that if we feel less fit, sick, or even fatigue and stiffness then the body will become more fresh and healthy. In addition, the body’s immune system will also experience a very significant increase. Increased blood circulation can actually make the levels of oxygen in the blood increases and the organs in the body will work better. In addition, white blood cells will become more so that the immune system will be better.
When our body is massaged, blood pressure will also become more stable. If we do reflexology, pressure receptors in the brain will become aroused and make the blood pressure becomes more manageable. In addition, massage can provide a calm effect and stress hormones that many appear because the daily activities will be much decreased. In addition to the loss of stress, body massage in delhi is also claimed to provide freedom from excessive anxiety.
As our bodies are massaged, much of the pain that strikes the body due to tense muscles, cramps, or even cruel exhaustion or other factors. Massage will help the release of the hormone endorphins that make the pain disappear naturally. This is why many people feel their body feels better after a massage. In addition to muscle pain, pain caused by arthritis or even osteoarthritis can also be relieved by regular full body massage in delhi. In fact, some health experts say if massage can be a solution for those who experience pain due to side effects of cancer treatment.
Healing Massage for Back or Whole Body Pain
Are you experiencing fatigue, back and waist pain, perceptions and tension? Trust the most ancient healing remedy – the massage!
Healing massage is a collection of different types of techniques and therapies combined to eliminate chronic back and back pain or the whole body. Each patient receives a strictly individual approach where, after diagnosing the problems, the use of a certain type of technique is emphasized, depending on the specificity of the problems.
Healing body massage in delhi is appropriate in general body stiffness caused by sedentary lifestyle, physical and emotional stress, depressive states, insomnia, anxiety, back pain, back and sciatica, stiff neck and upper back pain, back pain legs, discopathy and disc hernias, plexitis, neuralgia, headache and migraine, bruising.
The healing massage is established in the healing practice of our Full relax Center for Classical, Medical, Professional, Rehabilitation and Sports Massage.
Massage applies to all age groups including children. It is a completely harmless, relaxing massage. Let us together raise your energy balance to prevent the occurrence of chronic or health problems to strengthen your body, use the power of healing massage.
Through Healing Massage you will feel fully prepared for the challenges of everyday life – stress, viruses, bacteria, back and back pain, disc herniation, discopathy, plexitis, sprains, etc.
Healing massage will help you to be in harmony with your body, whose harmony depends on its happy existence!
Increase your energy balance to prevent health problems and to strengthen your body, use the power of TREATMENT MASSAGE. After massage, you will feel fully prepared for the challenges of everyday life – stress, viruses, bacteria, falls, soreness and back, discopathy, disc herniation, headache, plexitis, sprain.
Types of Swedish Massage
Refreshing Swedish Massage
Swedish massage in delhi with powerful catches, dynamically performed primarily on the muscular system. Of course, blood and lymph circulation also arouse, the pain decreases and the feeling of well-being improves.
Relaxing Swedish Massage
It is a soft, pampering massage with Swedish massage. Its effect lies in the “miracle” of touch. The body relaxes, the soul is with it and the tensions leave itself out of the body. If allergic factors do not affect, essential oils should be used to enhance the relaxing swedish body massage experience.
Medical treatment, which is complemented by all the beneficial effects of Swedish massage, with joints, segmentation and connective tissue massage.
Swedish lymphatic massage
Gentle Swedish massage for circulation or other reasons in the case of lanky lymphatic joints.
Massage is one of the oldest and most enjoyable natural (harmless side-effects) methods for the prevention and cure of diseases. Massage therapy not only updates the muscles, skin, and blood circulation but also has a wonderful effect on the nervous system. Massage activates the parasympathetic nervous system to counterbalance the body’s negative response to stress, relieve unintentional tension of the muscles, and to restore normal heart rate, blood pressure and circulation.
Mechanotherapy is the most important part of physiotherapy, including physiotherapy, body massage in delhi and various stretching treatments, also known as extensions. Mechanotherapy is based on the determination of the correct ratio of rest, motion and load.
Body massage in the treated organ produces local, and all-body effects. In the massaged area, blood flow develops, the skin gets more nutrients, and the harmful substances are emptied faster. The muscles relax, forming substances that enhance the performance. Its effect extends beyond the treated part of the body as nerves drive the pimp to the treated part of the body, through which the internal organs can also be affected positively.
The pulling treatments and extensions serve primarily to relax muscles and improve the nutrition of the joints. It can help get rid of ticks and nerves. Tensile treatments are often used together with hydrotherapy, for example. for the weight bath. The basic task of physiotherapy is to eliminate joint contractility and to strengthen weakened muscles. They are also often used together with hydrotherapy in the form of underwater gymnastics.
The enhancement and enhancement of mental-physical-psychological condition by touch-stroking is one of the most ancient natural therapies. Touch-stroking gives our life-needs, sense of security, joy, self-confidence, strength, warmth, and vitality, energy. In the absence of caressing touch, we will be more agitated, reduce the immune system’s ability to defend, and sometimes cause depression.
The comforting touch of touch and caressing as a means of detecting love is recognized in our early childhood, and the need for it takes us to death, as we feel that we need and love us. Although the massage does not have the ability to know which was the first chicken or egg. Therefore, because of the positive effect of full body to body massage in delhi in delhi on the soul, the body does not get sick or that a professional massage on the different points of the body is maintaining the health. Massage can prevent illnesses and protect our health. By improving our performance and beauty.
It tightens and consumes it as it triggers blood flow, metabolism, and hence breaks it faster and the waste materials are excreted from the body. It relaxes the muscles, so it has soothing effect. It improves blood circulation and is also indicated for blood circulation problems. It relieves symptoms and complaints of many illnesses, diseases. It has an effect on the production of our hormones, the functioning of our digestive system, our internal organs, and our metabolism. The massage can be combined with aromatherapy to make the massage even more effective if you choose the right vegetable oil that is more successful in the particular illness or treatment.
There are several types of massage, but one thing is common to have a beneficial effect on each body and soul. But every massage has its own philosophy and origin, and each one has its own boundaries. There are two basic massage techniques:
– Western Massage Techniques: Restores the operation of some moving organs of the body (muscles, ankles, bones, joints). (eg: Swedish, healing, back massage)
– Oriental Massage Techniques: The basic essence and belief of these techniques is that the health of our body depends on how much energy it can circulate and flow. And its purpose is to restore this free flow of energy. If the muscles stretch, then they block the flow of energy.
From the two basic massage types, many other massage techniques have evolved.
At the massage, of course, not only the knowledge, knowledge, and knowledge of the specialist is the most important factor in the effectiveness of the massage, but also where and in what circumstances the treatment is used and how we can relax, relax and indulge ourselves in indulgence.
The underdeveloped lifestyle, the “forward-looking” work is nowadays the cause of symptoms that are commonly referred to as people’s disease. Due to the lack of movement, weak neck and back muscles keep the bent head for hours; so the muscles become tired, painful, tight, the neck becomes a painful headache. Tension, convulsions, worsening the blood supply to the muscles, resulting in lack of oxygen further exacerbate pain and muscle spasticity. As a result of poor keeping, we continue to burden our spine, resulting in discoloration, inflammatory disease and degenerative wear.
The Healing Effect of Massage
Healing massage is also a western massage therapy, the basis of European massage. In its basic principles, it is comparable to the Swedish Massage, the difference lies in the fact that the targeted area is treated in the course of a healing body to body massage in delhi.
Generally, he is treated as a doctor on a healing basis, his effect is on the regularity.
Treatment generally ranges from 45 to 60 minutes, but may be more or less time dependent on medical treatment and patient complaints.
The secret of the massage technique lies in smoothing, kneading, rubbing, tapping and shaking, and in the hands of the masseuse, it stimulates irritants in the tissue nerve endings that temporarily inhibit and reduce chronic painful stimuli to the brain.
Healing massage stimulates blood circulation and cell metabolism, strengthens the immune system, relieves muscle pain, loosens muscles, strengthens muscle, improves performance and concentrates, painkillers.
Healing massage not only results in physical improvement of the body, but it also benefits from headaches from nervousness and has a soothing effect.
Healing massage is a treatment for everyone. For healthy people, as healing massage also provides general well-being, and also increases our performance and concentration capacity.
The healing effect of massage on individual illnesses
Rheumatic diseases: the most important and widest area of the indications. Dizziness and tissue changes in this condition can be well influenced by massage. In many cases, the massage causes the slush to fall. For arthrosis of large joints, long-term pain relief is often achieved only by massaging. According to Herbert Krauss, “soft tissue rheumatism” is the most effective cure for massaging.
Neurological diseases: from the indications, the treatment of peripheral paralysis can be highlighted. Massage helps prevent the atrophy of the affected muscle and the contracture and tightness of the healthy side. In the case of central paralysis, the effect of massage is low. However, by squeezing the affected limb, the spastic muscles may loosen, making exercise therapy easier.
Post-traumatic and Postoperative Diseases: Cautiously performed massaging after a period of surgery in the limbs or in the organs of the movement system can significantly reduce the duration of the healing process. Treatment of blood clots and bruising also reduces the number of complaints. Full body massage in delhi after joints and plaster fixations improves blood flow, and atrophic tissue regenerates.
Internal Medicine: In the case of heart disease, the peripheral circulation that revives the massaging effect relieves the heart. In the case of hypertension, by loosening muscular muscle spasms, peripheral arterioles are widened by the mechanical stimulus, thus decreasing blood pressure and other complaints (headache, dizziness, etc.). Psycho-vegetative syndrome can be mentioned among the indications, because the massage also influences the neuro-vegetative nervous system.
Chronic neck, shoulder and back pain, arm or lower limb complaints, recurrent headaches, fatigue, concentration disorders. For supportive regeneration after maintenance disturbances, developmental disorders, surgeries, diseases (eg neurological damage), traumas, accidents. The masseuse rejuvenates and loosens the cramped muscles with special catches to relieve the pain, as a result of the massage of the joints. Targeted treatment of circulatory areas or certain areas of the body (eg neck, back, shoulders, hips, feet) with Swedish massage.
- Interrupt the cycle of pain
- Improving the local circulation of tissues
- Increase tissue oxygenation and metabolism
- Normalizing muscle tone
- Improving the organization’s overall status
Massage in New Delhi therapy relieves chronic pain, helps eliminate the condition that causes pain, and in itself has a pain-reducing effect on its own. With the help of a skilled masseuse therapist, it stimulates stimuli in the tissue nerve endings of the tissues that temporarily inhibit chronic pain.
Influence of Massage on the Body
Massage has different physiological effects on the body. Subjective sensations during and after massage depend on the right choice of massage techniques and methods for their use, dosing and duration of the massage
Incorrect massage can lead to general weakness, feeling weak, and other adverse general and local reactions. These phenomena are often seen in overdose of massage movements even in healthy people, but especially in the elderly who have increased tissue sensitivity.
The influence of massage on the skin.
– The massage in delhi has different physiological effects on the skin – removes the upper layer of dead skin cells, and together with them accumulates foreign particles like dust that settle in the pores. Many of the bacteria living on the surface of the skin are also removed.
– Improves the secretory function of sweat and sebaceous glands and their cleansing openings are cleared.
– The lymphatic flow and blood circulation of the skin is activated, the effect of venous stagnation, the blood flow to the skin is eliminated and therefore it improves its strength and elasticity, as a result of which the pale, relaxed, dry skin becomes pink, velvety in touch, with significantly increased resistance to mechanical and thermal effects
– Increases muscle tone, making the skin smoother, stiffer and elastic;
– There is improvement in local and general exchange, as the skin is involved in all metabolic processes in the body.
The effect of massage on the subcutaneous layer.
– On the adipose tissue, the massage acts indirectly through the overall effect on metabolism. Increasing metabolic processes in the body increase fat extraction from fat stores,
– Massage helps to “burn” fat that is in excess in adipose tissue. It should be noted that at least 15 procedures are required for weight loss and these massage procedures combined with exercises.
The influence of massage on the muscles and joints.
– The influence of massage increases the elasticity of the muscle fibers, their abdominal function, slows muscular atrophy
– Massage improves muscular activity while speeding up recovery after intense physical exercise. Even with a short massage (3-5 minutes), the tired muscles are recovering faster
– Massage has a significant impact on the joints. Under the influence of massages improves the blood supply to the joint and the surrounding tissues, strengthening the joints of the joint
The influence of the massage on the nervous system.
– System first responds during massage. The skin has a huge number of nerve endings. By altering the strength, nature and duration of the massage, the magnitude of nervous excitability can be reduced or increased to enhance and revive lost reflexes as well as the activity of the internal organs.
– Massages can weaken or eliminate pain, improve nerve conduction, speed up the process of regeneration. Very important for the effects on the nervous system of the massage atmosphere, warm air, soft light, pleasant quiet music help to enhance the therapeutic effect of the massage.
The influence of massage on the blood and lymphatic system.
– The massage causes an expansion of the functioning capillaries, the discovery of spare capillaries, which creates larger quantities for blood irrigation not only in the massaged area. This leads to improved gas exchange between blood and tissues (oxygen therapy). The discovery of spare capillaries under the influence of massage helps to improve blood redistribution in the body, which facilitates the work of the heart.
Massage has a major influence on lymph circulation. Lymph flow is very slow – 4-5 mm per second, but the flow rate is very variable and depends on various factors. Under the influence of massage movements – gazing in a centrifugal direction – the lymph flow accelerates.
The influence of massage on metabolism.
– Massage has different effects on metabolic processes. Under the influence of massage, urination increases. The increasing number of hemoglobin in blood, erythrocytes and leukocytes. Massage does not cause an increase in muscle lactic acid, as well as organic acids, the accumulation of which leads to the development of acidosis. This also has a beneficial effect on tired muscles.
– Strengthening metabolism helps reduce body fat.
There are many types of massage – Eastern, European, with cosmetic, restorative, curative, healing. Massages are done manually or with different modern equipment. In general, massages have positive effects on the body and the spirit of a person. It should be borne in mind that not all massages are suitable for pregnant women and very elderly people.
What Are The Benefits of Full Body Massage?
Massage therapists work the body in six quadrants to facilitate a greater
range of movement, detoxification, relaxation and other benefits. People with medical concern should ask their doctor about appropriate types of massage. Different types of body to body massage in delhi are Swedish, Shiatsu, Neuromuscular, Ayurvedic and Hot Stone. Relaxation
The main advantage for all kinds of body massages is the reduction of stress. A significant percentage of people get body massages or to reduce stress or for health reasons. The massage therapist advises clients about the type of massage that will benefit your body. Deep tissue massage in delhi involves discomfort for the therapist to relax contracted muscles.
Massage creates a direct link between pain reduction and improved mood. The benefits of one massage session can reduce anxiety, lower blood pressure, and slower heartbeat. More massages can reduce anxiety, depression and pain.
Some physiotherapists will require their detoxification massage with spice plants or light, flurry moving the upper layers of the skin. Ayurvedic massage in delhi and lymph drainage are useful for detoxification. These massages are used by oils and slight pressure moves to publicize body toxins like food preservatives, allergens and harmful substances.
Body massage therapy in Delhi has been said to improve the quality of life of people suffering from cancer and people with AIDS. Avoid massage, if you have just had an operation or if you have blood clots, fractures, open or healed wounds, skin infections or weakened bones.
6 Massage Threats and Side Effects of Massage for Body Health
Massage is good and makes the body feel relaxed, what else if massaged by experienced masseur and massage good. Because not all masseurs feel good massage in delhi ncr, there are sick too.
Massage is well known to provide benefits for the physical and emotional, where massage can relieve muscle injury to reduce stress and anxiety. However, massage therapy also has side effects that can pose a risk to health.
Massage is generally safe, but can pose a risk to some people, as quoted from Live Strong. Therefore, it should be consulted before the massage, if you are pregnant or have a blood clot. In addition to consulting experts, consider also some risks and side effects of massage therapy that you need to know.
1. It hurts
Not all massage therapies cause a sense of wellness in the body, sometimes there is a massage therapy that actually causes pain or pain in the body the day after the massage. Massage techniques are of course various, there is a strong pressure there is a soft. Various techniques are usually used to treat wounds or muscle tissue. Massage should not be painful, be it any kind of massage technique. If at the time of massage pain is a good idea you tell her therapist to reduce the pressure on the massage, to feel better.
At the time of massage therapy, many therapists who combine various materials such as massage oil, lotion or aromatherapy oil that turned out to be a trigger allergic reactions. To fix this you can try first massage oil on the back of the hand to know there is a reaction or not, before it is applied throughout the body.
3. Low virgin sugar
The University of Maryland Medical Center (UMMC) recommends that people with diabetes to check blood sugar pressure after the massage. Because massage therapy can sometimes just make the blood sugar pressure decreases. UMMC also recommends people with diabetes who like to massage regularly, also have to make a graph to see the pattern of blood sugar.
Massage therapy can be very dangerous for those who have blood clots in the body. Because the massage, blood clots can be moved to the heart or to the brain so that it can cause heart attacks and strokes. It was put forward the health website Body Worker.
5. Causing Injury
Massage therapists who are not very professional can potentially provide wounds during the treatment. However, a physical rehabilitation specialist Dr. Robert Gotlin, who also works at Beth Israel Medical Center in the city of New York, USA Serikita, said that the problem usually arises when people who are massaged are first injured or problematic. The problem of injury due to the therapist who is not professional, tend to be low risk, it is because before becoming therapy they must first obtain a valid license and you as the customer is entitled to see the license.
6. Causes nerve damage
Many experts warn that massage therapy can cause damage to the nerves, although rarely done. Richard Brassaw of the Disability Happens website quoted a study conducted by the Arizona May Clinic which revealed that massage done too deeply and toned could potentially cause nerve damage in the neck and shoulder areas. The damage can occur if the therapist provides excessive massage pressure.