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The Ten Most Popular Massage Techniques

An ancient massage was seen as a great way to restore lost strength and accumulate energy for future work. There are many forms of massage available. However, it has been found that there are ten commonly used massage techniques in the world. Which massage therapy style is best for you?

Today, on the wellnessspadelhi.in portal, we will give you a brief narrative about the ten most popular massage techniques.

Swedish massage

It’s a kind of peeling and circular motion that is performed on the surface muscle layers using massage lotions or oils. Swedish massage therapy can be very gentle. If you have never experienced the pleasures of massage ever before, this is a good way to try this type of massage.

Aromatherapy massage

Aromatherapy massage is performed with one or several types of flavoring vegetable oils, also known as essential oils. Oils for special needs. A massage therapist can choose oils that help rest, which helps to do more energetic work, which helps reduce stress, which helps to balance the internal state. One of the most common essential oils used in aromatherapy massages is lavender oil. Aromatherapy massage is especially suitable for removing stress.

Hot stones massage

Heated smooth stones, which are placed on certain areas of the body. The heat perfectly relaxes the tense muscles, balances the energy centers of the body and their flows. Massage therapists can also gently rub the body with stones. Hot stones massage is an effective relaxant, especially for people who have muscle tension, but want a lighter body massage.

Deep tissue massage

Deep tissue massage focuses on deeper muscle layers. Massage therapist uses gentle strokes and / or friction techniques. Deep tissue massage is used for chronic muscle aches. If for any reason, the body does not bloom to hard physical work, but still need to work, so the muscles are constantly painful – this massage is for you.

This massage is also suitable for people with recurrent tension and pain in the back muscles, with posture problems. Recommended when people do not live their lives and do not do their job.

Shiatsu massage

Shiatsu is a Japanese fingers massage. It is performed by pressing in a row in a row, based on the principle of acupuncture philosophy. Press the so-called meridians of the body. Such a massage can improve the flow of energy and help the body regain balance. Pressing the meridian pressure is maintained for two to eight seconds. People are usually pleasantly surprised when Shiatsu tried for the first time.

Thai massage

Like Shiatsu, called Thai massage, it balances body energy with gentle pressure. Thai massage provides more strength than other forms of massage. It also reduces stress and improves flexibility and movement amplitude.

Pregnancy Massage

It is also called prenatal massage. Pregnancy massage is becoming increasingly popular for future mothers. Such massages are certified. A pregnancy massage is used to reduce stress, reducing swelling of the feet, and so on. This massage relieves pain, reduces anxiety and depression.

Reflexology

Although sometimes it’s called just a foot massage, but such a massage is far more than a simple foot massage. Reflexology massage is carried out using pressure in certain areas of the feet where the points of the body organs and systems are located. Reflexology massage is recommended for those who are very relaxed, especially for those who are standing on their feet all day or just very tired and legs are painful.

Sports Massage

Sports massage is specially designed for people who have a lot of sports. However, you do not need to be a professional athlete so you can try this massage. The emphasis is not on rest but on the principles of prevention. For example, reinforce all your accumulated abilities to compete for a more successful performance.

The combination of methods is used a) the bar is only done faster than the Swedish massage. (b) Simplified stretching. It helps to relax the muscles and increases the flexibility and strength of the muscles.

Back massage

The clinics and spa offer a 30-minute massage. You can book a 40-minute massage and ask the massage therapist to focus on your back problems. Massage is used not only for back pain but also for neck pain.

This is a brief summary of ten major massage techniques. However, there is no need to abuse massages either. The excessive desire to create well-being sometimes results in opposite. It is enough to prophylatively find time to visit massage specialists at least once a month. If there is a pathology, it is necessary to consult a family physician for referral to the appropriate massage specialist.

It is important to know that a specialist in excellence and expertise in massages.

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Massage Therapies

Massage is one of the oldest and most enjoyable natural (harmless side-effects) methods for the prevention and cure of diseases. Massage therapy not only updates the muscles, skin, and blood circulation but also has a wonderful effect on the nervous system. Massage activates the parasympathetic nervous system to counterbalance the body’s negative response to stress, relieve unintentional tension of the muscles, and to restore normal heart rate, blood pressure and circulation.

Massage Therapies

Massage Therapies

Mechanotherapy is the most important part of physiotherapy, including physiotherapy, body massage in delhi and various stretching treatments, also known as extensions. Mechanotherapy is based on the determination of the correct ratio of rest, motion and load.

Body massage in the treated organ produces local, and all-body effects. In the massaged area, blood flow develops, the skin gets more nutrients, and the harmful substances are emptied faster. The muscles relax, forming substances that enhance the performance. Its effect extends beyond the treated part of the body as nerves drive the pimp to the treated part of the body, through which the internal organs can also be affected positively.

The pulling treatments and extensions serve primarily to relax muscles and improve the nutrition of the joints. It can help get rid of ticks and nerves. Tensile treatments are often used together with hydrotherapy, for example. for the weight bath. The basic task of physiotherapy is to eliminate joint contractility and to strengthen weakened muscles. They are also often used together with hydrotherapy in the form of underwater gymnastics.

The enhancement and enhancement of mental-physical-psychological condition by touch-stroking is one of the most ancient natural therapies. Touch-stroking gives our life-needs, sense of security, joy, self-confidence, strength, warmth, and vitality, energy. In the absence of caressing touch, we will be more agitated, reduce the immune system’s ability to defend, and sometimes cause depression.

The comforting touch of touch and caressing as a means of detecting love is recognized in our early childhood, and the need for it takes us to death, as we feel that we need and love us. Although the massage does not have the ability to know which was the first chicken or egg. Therefore, because of the positive effect of full body to body massage in delhi in delhi on the soul, the body does not get sick or that a professional massage on the different points of the body is maintaining the health. Massage can prevent illnesses and protect our health. By improving our performance and beauty.

Massage is beneficial for the entire body:

It tightens and consumes it as it triggers blood flow, metabolism, and hence breaks it faster and the waste materials are excreted from the body. It relaxes the muscles, so it has soothing effect. It improves blood circulation and is also indicated for blood circulation problems. It relieves symptoms and complaints of many illnesses, diseases. It has an effect on the production of our hormones, the functioning of our digestive system, our internal organs, and our metabolism. The massage can be combined with aromatherapy to make the massage even more effective if you choose the right vegetable oil that is more successful in the particular illness or treatment.

There are several types of massage, but one thing is common to have a beneficial effect on each body and soul. But every massage has its own philosophy and origin, and each one has its own boundaries. There are two basic massage techniques:

– Western Massage Techniques: Restores the operation of some moving organs of the body (muscles, ankles, bones, joints). (eg: Swedish, healing, back massage)

– Oriental Massage Techniques: The basic essence and belief of these techniques is that the health of our body depends on how much energy it can circulate and flow. And its purpose is to restore this free flow of energy. If the muscles stretch, then they block the flow of energy.

From the two basic massage types, many other massage techniques have evolved.

At the massage, of course, not only the knowledge, knowledge, and knowledge of the specialist is the most important factor in the effectiveness of the massage, but also where and in what circumstances the treatment is used and how we can relax, relax and indulge ourselves in indulgence.

The underdeveloped lifestyle, the “forward-looking” work is nowadays the cause of symptoms that are commonly referred to as people’s disease. Due to the lack of movement, weak neck and back muscles keep the bent head for hours; so the muscles become tired, painful, tight, the neck becomes a painful headache. Tension, convulsions, worsening the blood supply to the muscles, resulting in lack of oxygen further exacerbate pain and muscle spasticity. As a result of poor keeping, we continue to burden our spine, resulting in discoloration, inflammatory disease and degenerative wear.

The Healing Effect of Massage
Healing massage is also a western massage therapy, the basis of European massage. In its basic principles, it is comparable to the Swedish Massage, the difference lies in the fact that the targeted area is treated in the course of a healing body to body massage in delhi.

Generally, he is treated as a doctor on a healing basis, his effect is on the regularity.
Treatment generally ranges from 45 to 60 minutes, but may be more or less time dependent on medical treatment and patient complaints.

The secret of the massage technique lies in smoothing, kneading, rubbing, tapping and shaking, and in the hands of the masseuse, it stimulates irritants in the tissue nerve endings that temporarily inhibit and reduce chronic painful stimuli to the brain.

Healing massage stimulates blood circulation and cell metabolism, strengthens the immune system, relieves muscle pain, loosens muscles, strengthens muscle, improves performance and concentrates, painkillers.

Healing massage not only results in physical improvement of the body, but it also benefits from headaches from nervousness and has a soothing effect.

Healing massage is a treatment for everyone. For healthy people, as healing massage also provides general well-being, and also increases our performance and concentration capacity.

The healing effect of massage on individual illnesses

Rheumatic diseases: the most important and widest area of the indications. Dizziness and tissue changes in this condition can be well influenced by massage. In many cases, the massage causes the slush to fall. For arthrosis of large joints, long-term pain relief is often achieved only by massaging. According to Herbert Krauss, “soft tissue rheumatism” is the most effective cure for massaging.

Neurological diseases: from the indications, the treatment of peripheral paralysis can be highlighted. Massage helps prevent the atrophy of the affected muscle and the contracture and tightness of the healthy side. In the case of central paralysis, the effect of massage is low. However, by squeezing the affected limb, the spastic muscles may loosen, making exercise therapy easier.

Post-traumatic and Postoperative Diseases: Cautiously performed massaging after a period of surgery in the limbs or in the organs of the movement system can significantly reduce the duration of the healing process. Treatment of blood clots and bruising also reduces the number of complaints. Full body massage in delhi after joints and plaster fixations improves blood flow, and atrophic tissue regenerates.

Internal Medicine: In the case of heart disease, the peripheral circulation that revives the massaging effect relieves the heart. In the case of hypertension, by loosening muscular muscle spasms, peripheral arterioles are widened by the mechanical stimulus, thus decreasing blood pressure and other complaints (headache, dizziness, etc.). Psycho-vegetative syndrome can be mentioned among the indications, because the massage also influences the neuro-vegetative nervous system.

Chronic neck, shoulder and back pain, arm or lower limb complaints, recurrent headaches, fatigue, concentration disorders. For supportive regeneration after maintenance disturbances, developmental disorders, surgeries, diseases (eg neurological damage), traumas, accidents. The masseuse rejuvenates and loosens the cramped muscles with special catches to relieve the pain, as a result of the massage of the joints. Targeted treatment of circulatory areas or certain areas of the body (eg neck, back, shoulders, hips, feet) with Swedish massage.

Its goal:

  • Interrupt the cycle of pain
  • Improving the local circulation of tissues
  • Increase tissue oxygenation and metabolism
  • Normalizing muscle tone
  • Improving the organization’s overall status

Massage in New Delhi therapy relieves chronic pain, helps eliminate the condition that causes pain, and in itself has a pain-reducing effect on its own. With the help of a skilled masseuse therapist, it stimulates stimuli in the tissue nerve endings of the tissues that temporarily inhibit chronic pain.