Tag: massage therapy
Therapeutic and Sports Massage
In Physiotherapy and Health we are specialized in one of the most used manual therapies in physiotherapy, which is therapeutic body to body massage in delhi.
It is a technique of prevention, maintenance and curative that periodically increases the sensation of health, allowing to eliminate tension, stress, overload, poor circulation and muscle contractions.
The different types of massages that we make are the following:
So long before the competition to reduce the risk of injuries, such as post competition, to accelerate recovery.
For therapeutic purposes to eliminate contractures, muscle overload, to reduce pain …
Indicated for cases of stress, headaches, migraine, cervical and maxillary overload …
To eliminate the constraints that appear in the fatalities and that can generate important disorders both physically and emotionally.
To improve the vascularization and mobilization of the smooth musculature of the digestive system, especially in cases of constipation.
It reduces stress and provides a comfortable sense of well-being.
Applied in cases of venous or lymphatic pathology, tired legs and edematoses, surgical retention of liquids and edemas.
Our life, full of stress and excessive loads, goes through household appliances, high-voltage lines, artificial houses of metal and concrete, cars, trains and planes. That is, everything is further away from nature.
The best massage in delhi of reflex zones is walking a barefoot. If you have a heated floor then you are probably doing it. However, the benefits of walking barefoot on linoleum or parquet, even the best and “eco-friendly” – little. Much more effective variant – to walk barefoot on grass, sand, earth, rocks.
Our foot consists of 26 bones, 56 ligaments and 38 muscles. It contains about 70 thousand (!) Nerve endings. That is, this high-reflex zone is associated with all internal organs.
The foot massage has long been used by the Oriental peoples. It is based on reflexology of the foot. That is, the effect on the organs through points on the surface. To the bioactive points include hands, feet, ears, faces, and the like. The most accessible and easy to learn the foot. Reflex foot massage is incredibly simple, pleasant and most importantly – safe.
On the soles of our feet, as if on the map, each body has its own zone. If you learn to use special techniques of point massage, you can find places with a power supply failure and it is easy to eliminate not only the blockade of energy channels, but also different crystalline deposits.
Anti-cellulite massage in delhi is a procedure aimed at fighting cellulite, removing it or preventing it from appearing in the area of the subcoat. Two major groups of techniques – cellulite breaking techniques and those draining the fat cell content – are used to do this. This procedure is performed exclusively in the area of the problem and in areas close to those affected. The most common are the areas of the hips at the back, the breeches, the buttocks, the abdomen, the legs in the front, the area of the pallas, the area of the hands in the back (between the biceps and the triceps), the calves and others.
The application strength is average and the aim of the devices is to target a targeted vector force in the area of cellulite formation – the subcutaneous tissue. For this purpose different clotting techniques and classic techniques are used. An extremely important part of this type of massage is to determine the correct dosage of the application, after proper diagnosis of the degree of cellulite, its appearance and localization.
The anti-cellulite body massage in delhi can be divided into total and partial, depending on the duration and the necessary treatment areas. The complete massage is 60 minutes and the partial is 30 minutes.
Recommended dosage – individually according to the degree of concern of the problem areas. Most often 2 courses per year for 10-15 procedures in a different interval between massage procedures depending on how the treated area is affected.
Total anti-cellulite body to body massage in new delhi 60 minutes
Partial anti-cellulite full body to body massage in delhi 30 minutes
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Why Do Our Bodies Feel Better After Massage?
Many people who are in a condition that is not fit or fatigue after doing a lot of activities finally choose to get massage. By getting a massage, we can get a much fresher and healthier body. Is it true that massage can have a positive effect on health so great? Here are some benefits of getting a massage.
In general, the massage was able to make the blood circulation becomes more smoothly so that if we feel less fit, sick, or even fatigue and stiffness then the body will become more fresh and healthy. In addition, the body’s immune system will also experience a very significant increase. Increased blood circulation can actually make the levels of oxygen in the blood increases and the organs in the body will work better. In addition, white blood cells will become more so that the immune system will be better.
When our body is massaged, blood pressure will also become more stable. If we do reflexology, pressure receptors in the brain will become aroused and make the blood pressure becomes more manageable. In addition, massage can provide a calm effect and stress hormones that many appear because the daily activities will be much decreased. In addition to the loss of stress, body massage in delhi is also claimed to provide freedom from excessive anxiety.
As our bodies are massaged, much of the pain that strikes the body due to tense muscles, cramps, or even cruel exhaustion or other factors. Massage will help the release of the hormone endorphins that make the pain disappear naturally. This is why many people feel their body feels better after a massage. In addition to muscle pain, pain caused by arthritis or even osteoarthritis can also be relieved by regular full body massage in delhi. In fact, some health experts say if massage can be a solution for those who experience pain due to side effects of cancer treatment.
Holistic Pulse Massage Therapy
Purpose of treatment
Continuous rocking, shaking gestures have a beneficial effect not only on the nervous system but also on the whole body massage in delhi:
helps the opening of the bronchi, the whole body breathes,
helps to restore the proper mobility of the vertebrae, to create the correct posture,
stimulates red bone marrow function, strengthens the immune system,
initiates the process of detoxification, normalizes blood and lymph circulation,
helps to disperse blood vessels and edema.
The course of treatment
Treatment is performed on a massage bed, in comfortable attire, which also facilitates the relaxation of the person being treated.
Through the swinging and vibrating movement, the whole body comes in a gentle vibration that works from the head to the toes. Rhythm velocity reaches the fetal heart rate (120-160 contractions / min), causing the state of the nervous system to react immediately and deeply. And in a few moments, the person treated will experience a pleasant, deep physical and spiritual relaxation.
Treatment is recommended for those who
overload, exhaustion, everyday stress,
unspecified psychosomatic complaints as well as
in the treatment of depression as auxiliary therapy.
It is also recommended for pregnant moms.
About the treatment
Holistic Pulsing from Australia is an ancient manual (manual) therapy that, in the widest sense, belongs to the massages, a gentle, yet intense, body-oriented relaxation technique called “The Power of Softness” or Holistic Pulse Therapy.
holistic, detoxification, massage in delhi, therapy, depression, anxiety, panic disorder
This gradually led to the realization that massages are healing, relaxing and healthy.
Healing Massage for Back or Whole Body Pain
Are you experiencing fatigue, back and waist pain, perceptions and tension? Trust the most ancient healing remedy – the massage!
Healing massage is a collection of different types of techniques and therapies combined to eliminate chronic back and back pain or the whole body. Each patient receives a strictly individual approach where, after diagnosing the problems, the use of a certain type of technique is emphasized, depending on the specificity of the problems.
Healing body massage in delhi is appropriate in general body stiffness caused by sedentary lifestyle, physical and emotional stress, depressive states, insomnia, anxiety, back pain, back and sciatica, stiff neck and upper back pain, back pain legs, discopathy and disc hernias, plexitis, neuralgia, headache and migraine, bruising.
The healing massage is established in the healing practice of our Full relax Center for Classical, Medical, Professional, Rehabilitation and Sports Massage.
Massage applies to all age groups including children. It is a completely harmless, relaxing massage. Let us together raise your energy balance to prevent the occurrence of chronic or health problems to strengthen your body, use the power of healing massage.
Through Healing Massage you will feel fully prepared for the challenges of everyday life – stress, viruses, bacteria, back and back pain, disc herniation, discopathy, plexitis, sprains, etc.
Healing massage will help you to be in harmony with your body, whose harmony depends on its happy existence!
Increase your energy balance to prevent health problems and to strengthen your body, use the power of TREATMENT MASSAGE. After massage, you will feel fully prepared for the challenges of everyday life – stress, viruses, bacteria, falls, soreness and back, discopathy, disc herniation, headache, plexitis, sprain.
Influence of Massage on the Body
Massage has different physiological effects on the body. Subjective sensations during and after massage depend on the right choice of massage techniques and methods for their use, dosing and duration of the massage
Incorrect massage can lead to general weakness, feeling weak, and other adverse general and local reactions. These phenomena are often seen in overdose of massage movements even in healthy people, but especially in the elderly who have increased tissue sensitivity.
The influence of massage on the skin.
– The massage in delhi has different physiological effects on the skin – removes the upper layer of dead skin cells, and together with them accumulates foreign particles like dust that settle in the pores. Many of the bacteria living on the surface of the skin are also removed.
– Improves the secretory function of sweat and sebaceous glands and their cleansing openings are cleared.
– The lymphatic flow and blood circulation of the skin is activated, the effect of venous stagnation, the blood flow to the skin is eliminated and therefore it improves its strength and elasticity, as a result of which the pale, relaxed, dry skin becomes pink, velvety in touch, with significantly increased resistance to mechanical and thermal effects
– Increases muscle tone, making the skin smoother, stiffer and elastic;
– There is improvement in local and general exchange, as the skin is involved in all metabolic processes in the body.
The effect of massage on the subcutaneous layer.
– On the adipose tissue, the massage acts indirectly through the overall effect on metabolism. Increasing metabolic processes in the body increase fat extraction from fat stores,
– Massage helps to “burn” fat that is in excess in adipose tissue. It should be noted that at least 15 procedures are required for weight loss and these massage procedures combined with exercises.
The influence of massage on the muscles and joints.
– The influence of massage increases the elasticity of the muscle fibers, their abdominal function, slows muscular atrophy
– Massage improves muscular activity while speeding up recovery after intense physical exercise. Even with a short massage (3-5 minutes), the tired muscles are recovering faster
– Massage has a significant impact on the joints. Under the influence of massages improves the blood supply to the joint and the surrounding tissues, strengthening the joints of the joint
The influence of the massage on the nervous system.
– System first responds during massage. The skin has a huge number of nerve endings. By altering the strength, nature and duration of the massage, the magnitude of nervous excitability can be reduced or increased to enhance and revive lost reflexes as well as the activity of the internal organs.
– Massages can weaken or eliminate pain, improve nerve conduction, speed up the process of regeneration. Very important for the effects on the nervous system of the massage atmosphere, warm air, soft light, pleasant quiet music help to enhance the therapeutic effect of the massage.
The influence of massage on the blood and lymphatic system.
– The massage causes an expansion of the functioning capillaries, the discovery of spare capillaries, which creates larger quantities for blood irrigation not only in the massaged area. This leads to improved gas exchange between blood and tissues (oxygen therapy). The discovery of spare capillaries under the influence of massage helps to improve blood redistribution in the body, which facilitates the work of the heart.
Massage has a major influence on lymph circulation. Lymph flow is very slow – 4-5 mm per second, but the flow rate is very variable and depends on various factors. Under the influence of massage movements – gazing in a centrifugal direction – the lymph flow accelerates.
The influence of massage on metabolism.
– Massage has different effects on metabolic processes. Under the influence of massage, urination increases. The increasing number of hemoglobin in blood, erythrocytes and leukocytes. Massage does not cause an increase in muscle lactic acid, as well as organic acids, the accumulation of which leads to the development of acidosis. This also has a beneficial effect on tired muscles.
– Strengthening metabolism helps reduce body fat.
There are many types of massage – Eastern, European, with cosmetic, restorative, curative, healing. Massages are done manually or with different modern equipment. In general, massages have positive effects on the body and the spirit of a person. It should be borne in mind that not all massages are suitable for pregnant women and very elderly people.
This massage is called Thai and in order to feel it is worth to go to Thailand. Master massage transmits their skills from one generation to the next. Thai massage – is the philosophy of the kingdom, part of the culture.
Some mistakenly equate the idea of Thai massage with eroticism. The purpose of this procedure is primarily to bring state to the body to harmony. Holistic system of healing Thai massage involves a number of different ways of influence, which is nothing to do with eroticism do not have. Use it to treat osteochondrosis and radiculitis.
If we talk about the theory, Thai massage is based on the concept of invisible energy bearing the second body of each of us. Performing a body massage in new delhi on the lines, you can ease the pain or even cure the disease.
Thai massage procedure is as follows. Thai massage in delhi can last 24 hours a day. Dressed in light clothing (for example, C / B pants and t-shirt), the client is lying on a couch or a mat. At the very beginning of the procedure specialist click on the foot, on special conditions, and it allows you to relax the whole body.
Brain activity is a result of the movements, amended and translated into slow mode. Performed at the professional level through the massage mentions the dance: the therapist moves smoothly and rhythmically pressing specific reflex points carefully tight body tissue. Relax all the muscles responsible for the functioning of the organs. Energy channels are activated to change the quality of the various systems of the body. Finally, the voltage disappears after facial massage. If we talk about the effectiveness of Thai massage, the effectiveness of a single session is equivalent to three days of outdoor entertainment.
Thus, the main methods are squeezing, and not only with his hands, but also elbows, heels and feet.
Unfortunately, this type of massage has its contraindications: pregnancy and cancer.
If you are planning to undergo the procedure for the first time Thai Massage, here are some tips:
- Is sure to turn off the mobile phone,
- Prepare for the fact that the expert will not hold a conversation with you during the massage as peace should not be disturbed by anything,
- Do not burden both before and after the massage – it will help to eliminate discomfort.
There are the following varieties of traditional Thai body massage in Delhi.
Oil Thai Massage – Works well on the spiritual, physical and mental levels. The skin is nourished and rejuvenated under the influence of oil. This procedure is very good stimulates, tones, cleanses and rejuvenates. Oil can make the skin more supple, deeply penetrating into the pores, slow down and adjust the aging process.
Therapeutic Thai Massage – Considered Therapeutic Massage in delhi. The system itself is healing as follows: Human health it is necessary that the energy flow freely through the body. In the case of imbalance master finds channels quite painful method eliminates it.
Massage in delhi using sharp herbal compresses. In a specially made fabric bag made of turmeric, camphor, thai herbs. Then the bags steamed in a water bath. Various masters apply their schemes of work: a few bags or one, warming them and putting them. But the essence of the process is one-steamed muscles and joints.
Hot stone massage. This kind of Thai massage eliminates stress and strain, neutralizing the negative energy, and distributed over the body positive. The main effect is achieved by activation of the immune and endocrine systems, enhancing metabolism, and achieving the full measure of relaxation. To carry this type of massage uses hot stones.
The next kind of Thai massage – speaking therapies, Septembermassage, northern tradition. Master the technique of “tapping” energy lines (CEN) hammer and a special stick (made of tamarind tree). Practicing this procedure specialist must necessarily maintain a safe lifestyle (mediating, vegetarian food).
Part of Thai massage is foot massage. The foot is considered a projection of the whole body: five channels extends from the sole to the toes, and clicking on the specific point can regulate a particular organ. Channels are practically powerful, and then compress the entire foot and fingers are extended.
Deep Tissue Massage in Delhi
Deep tissue massage in delhi is a technique that focuses on the deeper layers of muscle tissue. Its goal is to release chronic stress patterns in the body through slow movements and deep finger pressure in problem areas, either by following or going through the fibers of muscles, tendons and fascia.
The deep tissue massage is used to release chronic muscle tension through slow movements and more deep pressure or friction applied through the grain of muscles not to the grain. The deep tissue massage helps to break down and remove the tissue from the scars. Deep tissue massage usually focuses on specific areas and can cause some pain during or after the massage. However, if the massage in delhi is done correctly you should feel better than ever in one or two days.
Why Get a Deep Tissue Massage?
It feels good and is beneficial to your health. When muscles are tight, they block oxygen and nutrients, leading to inflammation that accumulates toxins in muscle tissue. A deep tissue body massage in delhi helps to relax muscle tissues, release toxins from the muscles so blood and oxygen circulate properly. Because toxins are released it is important to drink lots of water after a deep tissue session to help remove these toxins from the body.
What is the purpose of deep tissue massage?
The object is to “unfold” the fibers of the muscle, at the same time releasing very ingrained patterns of tension, removing toxins, while relaxing and calming the muscle. Deep tissue therapy can be used to help eliminate fibrosis (scar tissue), realign muscle fibers, help eliminate bifacial trigger points and muscle adhesions, to make sure that all body muscles are worked and even prevent injury. It is both corrective and therapeutic.
What are the effects after deep tissue?
A deep tissue session can cause muscle pain if you do not do the sessions regularly. Bruising can occur in some cases, but it rarely happens. It is possible to break small blood vessels, which is why you should try to be in good physical condition before starting a deep tissue treatment.
Massage – Relaxing and Healing Effects
Massage is an important factor in the health culture of living. Effectively acting as a preventative measure to maintain health and vitality, because when a massageist regularly “scans” your body, it can detect the slightest change in the disorder of your normal body balance, thereby causing your attention to your body .
Massage stimulates nerve fibers, releases tension, removes stress, and is a great tool in fighting headaches and sleeplessness. Massage also nourishes the skin, increases skin elasticity, makes the skin softer and brighter.
The main effects of massage:
Massage promotes and regulates blood circulation, regulates the circulation of lymph in the lymphatic vessels, turning body vitality and energy perfectly and naturally. Body Massage in Delhi can be relieved of daily stress that affects the appearance of chronic illness and depression, because it eliminates the waste from the body, or otherwise, harmful substances that need to be removed from the body.
One of the fastest forms of massage that is applied in the last days is the anti cellulite, which helps obese or weight-boosted people, giving the body physical and psychological harmony at the same time.
Massage since ancient times is recognized and recognized as one of the methods for preventing, treating and relieving various diseases. Massage at the same time puts the mind, emotions, body and soul into the mind and body, mind, stress and toxin relaxation, improving oxygen flow in the body and improving the circulation of the body body fluids (blood and lymph).
Massage provides deep relaxation that facilitates the removal of physical and mental fatigue;
Depending on where it is applied, the massage allows the release of chronic tension on the neck, shoulder, and back to the back.
* Stimulates blood circulation to the muscles and thus, blood supply to the organs.
* Stimulates the reduction and elimination of chronic fatigue (persistent).
* Massage helps eliminate headaches caused by gastric, gallstones, liver diseases and psychiatric illnesses.
Types of Massage
Fragrant massage is a full body massage in delhi using essential oils in a pleasant atmosphere with relaxed music and in a quiet environment where you can relax and at the same time with aromatic oils. Fragrances of essential oils have a powerful influence on the body’s emotions and their effects and their chemical composition, affecting certain organs, tissues, hormonal system and the nervous system.
Fragrant massage is a special way to treat various problems, such as fatigue, stress, psychic load, muscle pain, muscle colds, and so on.
Partial massage is a massage of certain parts of the body, for example: massage of the back, hands, feet, abdomen, scalp, etc.
Performed upon request of the client, the massage lasts 60 min.
Special Massage is a combination of aromatic massage and partial massage, where different aromas are used in certain parts of the body, causing increased pressure in the circulation of bodily fluids in order to improve their circulation; Also applied to neck pain, muscle aches and colds.
Anti-cellulite massage is a complex of every person, cellulite accumulates as a result of irregular diets and harmful to the organization. Cellulite can also be formed as a result of hormonal disorders.
Removal or elimination of cellulite is done by massage by stimulating the work of the lymph glands, regulating the circulation by removing the amount of excess fluid, destroying fatty deposits that are unevenly accumulated on the skin (the skin takes the look of the skin’s skin orange). In this case, the main effect of massage is the “breakage” or the distribution of cellulite cells.
When treating the body with anti-cellulite massage, care should be taken to consume as much fluid as possible.
What Are The Benefits of Full Body Massage?
Massage therapists work the body in six quadrants to facilitate a greater
range of movement, detoxification, relaxation and other benefits. People with medical concern should ask their doctor about appropriate types of massage. Different types of body to body massage in delhi are Swedish, Shiatsu, Neuromuscular, Ayurvedic and Hot Stone. Relaxation
The main advantage for all kinds of body massages is the reduction of stress. A significant percentage of people get body massages or to reduce stress or for health reasons. The massage therapist advises clients about the type of massage that will benefit your body. Deep tissue massage in delhi involves discomfort for the therapist to relax contracted muscles.
Massage creates a direct link between pain reduction and improved mood. The benefits of one massage session can reduce anxiety, lower blood pressure, and slower heartbeat. More massages can reduce anxiety, depression and pain.
Some physiotherapists will require their detoxification massage with spice plants or light, flurry moving the upper layers of the skin. Ayurvedic massage in delhi and lymph drainage are useful for detoxification. These massages are used by oils and slight pressure moves to publicize body toxins like food preservatives, allergens and harmful substances.
Body massage therapy in Delhi has been said to improve the quality of life of people suffering from cancer and people with AIDS. Avoid massage, if you have just had an operation or if you have blood clots, fractures, open or healed wounds, skin infections or weakened bones.
6 Massage Threats and Side Effects of Massage for Body Health
Massage is good and makes the body feel relaxed, what else if massaged by experienced masseur and massage good. Because not all masseurs feel good massage in delhi ncr, there are sick too.
Massage is well known to provide benefits for the physical and emotional, where massage can relieve muscle injury to reduce stress and anxiety. However, massage therapy also has side effects that can pose a risk to health.
Massage is generally safe, but can pose a risk to some people, as quoted from Live Strong. Therefore, it should be consulted before the massage, if you are pregnant or have a blood clot. In addition to consulting experts, consider also some risks and side effects of massage therapy that you need to know.
1. It hurts
Not all massage therapies cause a sense of wellness in the body, sometimes there is a massage therapy that actually causes pain or pain in the body the day after the massage. Massage techniques are of course various, there is a strong pressure there is a soft. Various techniques are usually used to treat wounds or muscle tissue. Massage should not be painful, be it any kind of massage technique. If at the time of massage pain is a good idea you tell her therapist to reduce the pressure on the massage, to feel better.
At the time of massage therapy, many therapists who combine various materials such as massage oil, lotion or aromatherapy oil that turned out to be a trigger allergic reactions. To fix this you can try first massage oil on the back of the hand to know there is a reaction or not, before it is applied throughout the body.
3. Low virgin sugar
The University of Maryland Medical Center (UMMC) recommends that people with diabetes to check blood sugar pressure after the massage. Because massage therapy can sometimes just make the blood sugar pressure decreases. UMMC also recommends people with diabetes who like to massage regularly, also have to make a graph to see the pattern of blood sugar.
Massage therapy can be very dangerous for those who have blood clots in the body. Because the massage, blood clots can be moved to the heart or to the brain so that it can cause heart attacks and strokes. It was put forward the health website Body Worker.
5. Causing Injury
Massage therapists who are not very professional can potentially provide wounds during the treatment. However, a physical rehabilitation specialist Dr. Robert Gotlin, who also works at Beth Israel Medical Center in the city of New York, USA Serikita, said that the problem usually arises when people who are massaged are first injured or problematic. The problem of injury due to the therapist who is not professional, tend to be low risk, it is because before becoming therapy they must first obtain a valid license and you as the customer is entitled to see the license.
6. Causes nerve damage
Many experts warn that massage therapy can cause damage to the nerves, although rarely done. Richard Brassaw of the Disability Happens website quoted a study conducted by the Arizona May Clinic which revealed that massage done too deeply and toned could potentially cause nerve damage in the neck and shoulder areas. The damage can occur if the therapist provides excessive massage pressure.