Tag: shiatsu massage

 
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Shiatsu massage in back pain

Everyone would like to pamper themselves with relaxing therapies at least once a week. Massaging as part of relaxation can help not only reduce anxiety, stress and fatigue, but also relieve a number of diseases. Massage that you can forget about cares and problems is shiatsu. It is an integral part of Japanese medicine and is similar to acupuncture. Shiatsu is influenced by Chinese techniques and has undergone evolution over the centuries.

Although Shiatsu is an Eastern ancient tradition, he practiced in the west, but much later in the 1960s. Typical of Shiatsu massage is that, like other eastern therapies, the masseur tries to restore the flow of the body’s vital energy using his fingers instead of needles, as in acupuncture. According to eastern medicine, the human body is covered with basic lines called meridians.

These lines have energy streams and there are lymph vessels and endocrine glands. When energy in the body is blocked, it causes dysfunction, fatigue and pain. When you visit a Shiatsu massage specialist, it will put your hand on your center of vital energy that is above your navel.

This type of massage starts from the feet and ends with the scalp. With his fingers, the masseur emphasizes the target areas. Massage can be lighter or stronger, it all depends on how the client feels. Focus on problem spots.

Shiatsu will not only relax you, but also help with the treatment of a number of health problems. If these massages are done regularly, they can improve energy in the body, boost immunity, help relieve pain, and avoid taking medication. Shiatsu helps in back pain, migraine, fatigue, digestive problems and more.

Visit: Shiatsu body to body massage in kailash colony Delhi

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The Ten Most Popular Massage Techniques

An ancient massage was seen as a great way to restore lost strength and accumulate energy for future work. There are many forms of massage available. However, it has been found that there are ten commonly used massage techniques in the world. Which massage therapy style is best for you?

Today, on the wellnessspadelhi.in portal, we will give you a brief narrative about the ten most popular massage techniques.

Swedish massage

It’s a kind of peeling and circular motion that is performed on the surface muscle layers using massage lotions or oils. Swedish massage therapy can be very gentle. If you have never experienced the pleasures of massage ever before, this is a good way to try this type of massage.

Aromatherapy massage

Aromatherapy massage is performed with one or several types of flavoring vegetable oils, also known as essential oils. Oils for special needs. A massage therapist can choose oils that help rest, which helps to do more energetic work, which helps reduce stress, which helps to balance the internal state. One of the most common essential oils used in aromatherapy massages is lavender oil. Aromatherapy massage is especially suitable for removing stress.

Hot stones massage

Heated smooth stones, which are placed on certain areas of the body. The heat perfectly relaxes the tense muscles, balances the energy centers of the body and their flows. Massage therapists can also gently rub the body with stones. Hot stones massage is an effective relaxant, especially for people who have muscle tension, but want a lighter body massage.

Deep tissue massage

Deep tissue massage focuses on deeper muscle layers. Massage therapist uses gentle strokes and / or friction techniques. Deep tissue massage is used for chronic muscle aches. If for any reason, the body does not bloom to hard physical work, but still need to work, so the muscles are constantly painful – this massage is for you.

This massage is also suitable for people with recurrent tension and pain in the back muscles, with posture problems. Recommended when people do not live their lives and do not do their job.

Shiatsu massage

Shiatsu is a Japanese fingers massage. It is performed by pressing in a row in a row, based on the principle of acupuncture philosophy. Press the so-called meridians of the body. Such a massage can improve the flow of energy and help the body regain balance. Pressing the meridian pressure is maintained for two to eight seconds. People are usually pleasantly surprised when Shiatsu tried for the first time.

Thai massage

Like Shiatsu, called Thai massage, it balances body energy with gentle pressure. Thai massage provides more strength than other forms of massage. It also reduces stress and improves flexibility and movement amplitude.

Pregnancy Massage

It is also called prenatal massage. Pregnancy massage is becoming increasingly popular for future mothers. Such massages are certified. A pregnancy massage is used to reduce stress, reducing swelling of the feet, and so on. This massage relieves pain, reduces anxiety and depression.

Reflexology

Although sometimes it’s called just a foot massage, but such a massage is far more than a simple foot massage. Reflexology massage is carried out using pressure in certain areas of the feet where the points of the body organs and systems are located. Reflexology massage is recommended for those who are very relaxed, especially for those who are standing on their feet all day or just very tired and legs are painful.

Sports Massage

Sports massage is specially designed for people who have a lot of sports. However, you do not need to be a professional athlete so you can try this massage. The emphasis is not on rest but on the principles of prevention. For example, reinforce all your accumulated abilities to compete for a more successful performance.

The combination of methods is used a) the bar is only done faster than the Swedish massage. (b) Simplified stretching. It helps to relax the muscles and increases the flexibility and strength of the muscles.

Back massage

The clinics and spa offer a 30-minute massage. You can book a 40-minute massage and ask the massage therapist to focus on your back problems. Massage is used not only for back pain but also for neck pain.

This is a brief summary of ten major massage techniques. However, there is no need to abuse massages either. The excessive desire to create well-being sometimes results in opposite. It is enough to prophylatively find time to visit massage specialists at least once a month. If there is a pathology, it is necessary to consult a family physician for referral to the appropriate massage specialist.

It is important to know that a specialist in excellence and expertise in massages.

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