Month: May 2019
The Healing Power of Massage
The healing power of massage – Massage is a form of therapy that has been used since antiquity, born of the natural desire to seek relief through touch. For example, after a blow to the head, the first reaction we have is to touch the sore spot with the hand.
In today’s world, especially in the West, we have a frantic pace of life. It is common fatigue, stress, muscle aches, etc. Usually we work with the accelerated mind: we do something and we are already thinking about what we will do next, or what we have done before. We have repressed or exalted emotions and we are not aware of our spiritual dimension.
Holistic massage is a type of massage that covers the treatment of the body from the point of view of holistic medicine. It takes its name from the Greek term “Holos”, which means: whole, whole, complete. The human being is an indivisible whole; composed of a physical body, a mind, an emotions and a soul or spirit. This massage takes into account this uniqueness of the human being and uses different techniques in order to balance this complete Being.
This type of conception of alternative medicine tries to treat the social, mental and physical sphere of the individual as a whole, trying to heal and prevent diseases with the aim of improving health and keeping in harmony the mind and spirit. For this, holistic massage is nourished by the benefits of several alternative therapies combined.
Through circular movements and stretching of the whole body, holistic massage improves circulation, immune system activity, eliminates toxins, corrects posture and relaxes muscles. At the mental level, holistic massage favors concentration and eliminates depressive states.
There are many types of massages. Some act by pressure, such as shiatsu, acupressure or Chinese massage. Others are concentrated in specific parts of the body, such as sports massage in muscle injuries, or lymphatic drainage.
However, classic therapeutic massage is the main basis of all other massages. This is intended to act on the locomotor system (muscles, tendons, synovial caps, periosteum, bones) the skin and connective tissues and is particularly effective in curing the symptoms of stress, insomnia, depressions and diseases of the circulatory system, muscular pains, joints and rheumatic diseases, among others.
Holistic massage is a massage that uses different manual and natural techniques in order to eliminate these blockages that preclude a healthier and more balanced way of life. This massage gives us the possibility of knowing ourselves of “skin inside”, of realizing our blockages and how they are formed. Once we know them, we have the possibility of releasing them.
First, massage the entire physical body. In this phase chiromassage techniques, Thai massage, sports, etc. are used. Basically they are superficial and deep kneading, stretching of muscle groups, frictions that stimulate the arterial circulation, venous and lymphatic, rotations in the joints, throbbing in large muscle groups that need stimulation. It serves on one side to relax the person who receives it, and on the other, provides valuable information about areas that are more tense.
Once the oil and essences are chosen, we continue the treatment. Massage all areas of the body, although more emphasis will be placed on more tense areas.
Then different points of the body are stimulated or relaxed. These points are along the so-called acupuncture meridians (China) or Nadis (India), channels through which energy circulates and travel throughout the body. These channels also have their relationship to the emotional world. For example, the feeling of sadness is related to a lack of energy in the meridian of the lung.
Reflex points are also worked through techniques such as reflexology, massage tuina and / or ayurveda.
The release of these points not only benefits the musculoskeletal system, but also all other systems of the body: nervous, digestive, respiratory, reproductive, endocrine, urinary, circulatory, lymphatic system.
Finally, we work the body parts where energy is concentrated to a greater degree with techniques such as Reiki, polarity and craniosacral therapy. They are called chakras. There are seven main chakras located along the spine and head. Each energy center is related to parts of the physical, emotional, mental and spiritual body.
The hands simply lean on the body but it is the part of the massage that causes more relaxation. You do not work with physical strength, but you work in a meditative state, feeling the energy in your hands and trying to balance it. The person receiving the massage gets a state in which the mind relaxes, the thoughts diminish and the body “releases” the physical and emotional tension.
Holistic massage on the body
Massage at the physical level acts on:
THE SKIN TISSUE
Desquama the epidermis.
It facilitates the respiration of the skin.
It improves the activity of the sebaceous and sweat glands.
Dilates the blood vessels of the skin to aid in feeding.
Accelerates the circulation of blood and lymph in the vessels of the skin accelerating the supply of food substances and elimination of metabolic products.
Facilitates the supply of oxygen and nutrients to muscles.
Accelerates the elimination of metabolic products.
Increases the capacity for effort.
Prevents muscle atrophy.
JOINTS AND LIGAMENTS
Increases the elasticity and strength of the ligaments.
It improves your blood supply.
Accelerates recovery of joints.
THE CIRCULATORY AND LYMPHATIC SYSTEM
It facilitates through stimulation a more efficient supply of food and oxygen to different organs.
Accelerates elimination of metabolites and absorption of inflammation.
It facilitates the return of venous blood.
Accelerates blood flow velocity.
THE NERVIOUS SYSTEM
Performing a leisurely massage or gentle vibrations has a reassuring effect. Strong vibrations and kneading, on the other hand, are stimulating.
At the mental and spiritual level:
Silence the mind
Promotes concentration and clarity of mind
Create comfort and healing
Unlocks trapped emotions between tissues
Works as antidepressant and Anti-alcoholic
It sensitizes deeply.
Plants for topical use that can be a good base for gels or massage oils
A professional can do a good massage thanks to his technique and dexterity. However, it can be improved by using massage gels or oils which, in addition to making the massage more pleasurable, also have a direct impact on the well-being of the person receiving it.
Beyond the type of massage that we are using, gels or oils can improve their effects notably by the properties of their components, and also allow the masseur’s hands to slide more easily through the body.
Phytotherapy puts at our disposal numerous plants for external use that have different properties: anti-inflammatory, regenerative, analgesic, etc. which may be included in massage gels or oils depending on the problem to be remedied.
Among the plants with anti-inflammatory action that are generally associated with a more effective therapeutic effect are arnica (Arnica montana), harpagophytum (Harpagophytum procumbens), verbena (Verbena officinalis), yarrow (Achillea millefolium), calendula (Calendula officinalis), plantain Plantago major), etc.
Plants that develop their antiseptic action due to the presence of essential oils or other substances are for example lavender (Lavandula angustifolia), rosemary (Rosmarinus officinalis), melissa (Melissa officinalis), cypress (Cupressus sempervirens), niaoulí (Malaleuca viridiflora) , cajeput (Malaleuca leucadendron), celidonia (Chelidonium majus), lemon (Citrus limon), etc.
The cicatrization is favored with the use of, in addition to the aforementioned antiseptic and anti-inflammatory plants, with astringent plants or with those containing substances such as allantoin or asiaticoside that favor epithelial regeneration. Yarrow (Achillea millefolium), marigold (Calendula officinalis), echinacea (Echinacea purpurea), horsetail (Equisetum arvense), minor daisy (Bellis perennis), etc. are used as cicatrizantes.
In the field of regeneration, the comfrey (Symphytum officinale) stands out for its content in allantoin, one of the best tissue regenerators in external use, and the hamamelis (Hamamelis virginiana) with tannins that exert an astringent healing-re-epithelizing action.
To treat problems such as psoriasis or atopic dermatitis, plants with an immunomodulatory effect such as calaguala (Polypodium leucotomos) or aloe (Aloe vera) are used.
Each person reacts in a different way to the massage. All these reactions are absolutely natural and therefore do not have to repress them.
The Ten Most Popular Massage Techniques
An ancient massage was seen as a great way to restore lost strength and accumulate energy for future work. There are many forms of massage available. However, it has been found that there are ten commonly used massage techniques in the world. Which massage therapy style is best for you?
Today, on the wellnessspadelhi.in portal, we will give you a brief narrative about the ten most popular massage techniques.
It’s a kind of peeling and circular motion that is performed on the surface muscle layers using massage lotions or oils. Swedish massage therapy can be very gentle. If you have never experienced the pleasures of massage ever before, this is a good way to try this type of massage.
Aromatherapy massage is performed with one or several types of flavoring vegetable oils, also known as essential oils. Oils for special needs. A massage therapist can choose oils that help rest, which helps to do more energetic work, which helps reduce stress, which helps to balance the internal state. One of the most common essential oils used in aromatherapy massages is lavender oil. Aromatherapy massage is especially suitable for removing stress.
Hot stones massage
Heated smooth stones, which are placed on certain areas of the body. The heat perfectly relaxes the tense muscles, balances the energy centers of the body and their flows. Massage therapists can also gently rub the body with stones. Hot stones massage is an effective relaxant, especially for people who have muscle tension, but want a lighter body massage.
Deep tissue massage
Deep tissue massage focuses on deeper muscle layers. Massage therapist uses gentle strokes and / or friction techniques. Deep tissue massage is used for chronic muscle aches. If for any reason, the body does not bloom to hard physical work, but still need to work, so the muscles are constantly painful – this massage is for you.
This massage is also suitable for people with recurrent tension and pain in the back muscles, with posture problems. Recommended when people do not live their lives and do not do their job.
Shiatsu is a Japanese fingers massage. It is performed by pressing in a row in a row, based on the principle of acupuncture philosophy. Press the so-called meridians of the body. Such a massage can improve the flow of energy and help the body regain balance. Pressing the meridian pressure is maintained for two to eight seconds. People are usually pleasantly surprised when Shiatsu tried for the first time.
Like Shiatsu, called Thai massage, it balances body energy with gentle pressure. Thai massage provides more strength than other forms of massage. It also reduces stress and improves flexibility and movement amplitude.
It is also called prenatal massage. Pregnancy massage is becoming increasingly popular for future mothers. Such massages are certified. A pregnancy massage is used to reduce stress, reducing swelling of the feet, and so on. This massage relieves pain, reduces anxiety and depression.
Although sometimes it’s called just a foot massage, but such a massage is far more than a simple foot massage. Reflexology massage is carried out using pressure in certain areas of the feet where the points of the body organs and systems are located. Reflexology massage is recommended for those who are very relaxed, especially for those who are standing on their feet all day or just very tired and legs are painful.
Sports massage is specially designed for people who have a lot of sports. However, you do not need to be a professional athlete so you can try this massage. The emphasis is not on rest but on the principles of prevention. For example, reinforce all your accumulated abilities to compete for a more successful performance.
The combination of methods is used a) the bar is only done faster than the Swedish massage. (b) Simplified stretching. It helps to relax the muscles and increases the flexibility and strength of the muscles.
The clinics and spa offer a 30-minute massage. You can book a 40-minute massage and ask the massage therapist to focus on your back problems. Massage is used not only for back pain but also for neck pain.
This is a brief summary of ten major massage techniques. However, there is no need to abuse massages either. The excessive desire to create well-being sometimes results in opposite. It is enough to prophylatively find time to visit massage specialists at least once a month. If there is a pathology, it is necessary to consult a family physician for referral to the appropriate massage specialist.
It is important to know that a specialist in excellence and expertise in massages.