All the benefits of massage in your own home
Do you know those mini quizzes on various social networks, with questions-whether you can choose only one of the above-mentioned services to opt for lifetime use of your own top chef, the best home assistant or the ultimate masseuse that is always available just for you?
We are for option number three!
But then we remember home business, how grateful we are to accompany dishes, so we can imagine it again … But to the side of fantasy. Even if money is not a problem (which in this case is rarely the case), most women, especially mothers, find it hard to find those hours an hour and to ‘escape’ the massage. Mothers are often on a daily basis exposed to a great deal of stress, much of this stress stems from the inability to organize and ‘half’ all the daily duties on time. For this reason, home massage is an ideal solution that saves time and money while at the same time bringing about the much needed relaxation and ‘escape’ of everyday life.
IMPROVE YOUR BODY
Apart from those-relaxation and relaxation of stress, the massage has many, many benefits to the general mental and physical health of man. Nowadays, massage is often attributed to doctors, physiotherapists and chiropractors for many reasons.
Massage can range from light pressure to deep and more intense, and there are many types of massage, and some of these are listed here:
SWEDISH OR CLASSIC MASSAGE
Deep tissue and meridional massage includes techniques that focus on deeper muscle levels. The goal of this therapy and massage is to eliminate chronic pain and tension within the body through light but deep movements and pressure. Techniques are applied crosswise along the muscles, tendons and fascias, or follow their course and trajectory of muscular meridians. When stressful muscles block oxygen and nutrients, cause inflammation and build up of toxins, and tissue and meridian massages relax muscles, eliminate toxins, and improve circulation and oxygen exchange.
A combination of different techniques is used to help prevent or speed up rehabilitation of sports injuries.
TRIGGER POINT MASSAGE
It is focused on the treatment of a ‘trigger’ point (trigger) that implies a sensitive area in the muscles, tendons, ligaments, skin and joint. It is characterized by local and iradiozional pressure pain, depending on the type.
MASSAGE IS NEEDED DAY TIME
Certainly you are in any form and you have the chance to try some of the massage. However, regardless of the type of massage itself, they help in a number of ways:
Relaxation of the muscles
Massage provides external pressure on the muscles and helps to reduce tension. This is actually the most common reason why people practice massages.
It enhances flexibility and reduces injury
Pressure and stretching of the muscles help with general muscle flexibility. Athletes usually regularly practice massages to improve flexibility and thus reduce the likelihood of re-injury (as well as rehabilitation after injury).
It enhances immunity
Although less well-known, massage helps improve the immune system by stimulating the lymph flow in the body. This helps to strengthen the immune system.
She shortens her stay at the hospital
The research has shown that women who regularly practiced pre-maternal massage made it much easier and faster to achieve postpartum recovery levels to improve circulation and increased relaxation on the eve of birth.
Improves sleep quality
Numerous studies have shown that massage has significant positive effects on the quality of your sleep. This is associated with the influence of delta waves massage, which allows us a deep sleep.
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