Easy and affordable Swedish Massage
These techniques are mainly applied to active athletes and to people who are under great physical strain.
The therapeutic effect of the Swedish massage in delhi is uncontested. Besides physical relaxation, it also helps emotional stress.
Types of massage techniques
In case of joint pain and stiffness, its action is proven. Most people subjected to this healing body to body massage in delhi say their bodies become more flexible.
The techniques themselves improve the blood circulation. The main focus of these 5 techniques is the Swedish physician Per Henrik Ling, physiotherapist and medical gymnastics teacher.
We will try to recreate each of them, though we know it will be difficult …. Let’s start with the first technique consisting of sliding movements along the whole body.
Techniques used in the so-called Swedish massage
Try to use only palms of hands and fingers. The masseuse or the therapist needs to move his arms from the shoulders to the tip of the fingers or, if he works on the neck and back, respectively, the rule applies from top to bottom.
Full relaxation is sure as well as the effect of good blood circulation and soothing the nerves. The second technique is a wrinkle with hands that resembles the mincing of mince.
This is intended to fully penetrate the depth of the muscles. Use your knuckles on your fingers and thumbs. Let your body muscles get ready for the next procedure.
This relieves tension in the muscles, lymphatic drainage and blood flow increases. The third technique is a light and rhythmic tapping using bent fists or open palms facing sideways. This helps to relax the muscles.
The next fourth technique is rubbing and striving to warm the body as a whole. The fifth last type of technique is the use of oscillatory motions, i. the body is shaken by vibration. The soft-motion therapist shakes the skin with the toes of her fingers as she passes through all the areas of your body.
Several iterations are required. As you are persuaded, the established methodology of this type of massage is to free the muscles from tension in all areas of the face as well as along the whole spine. If some elements of the explanation seem to you incomprehensible improvise.