Massage heals the soul and the body
People are divided into those who have never gone to a professional massage and those who have gone. If we have not done so, we will never know how wonderful it is and why others are so enthusiastic about it.
But even if you can afford to go regularly to a good masseur, this information would also be useful to you. Because how to do a good massage is a skill to help our family and friends and is a prerequisite for deepening the flirtation and prelude to an exciting night. Massage is both a pleasant experience and serious therapy when it is made by a specialist – therapist. Recommended for:
-Any diseases of the locomotor system as long as there are no contraindications.
-For babies – especially useful for general body development and communication with the baby.
-For colds, perceptions, professional pains
-For a general beneficial effect on the body.
To make a nice massage to someone:
-We need to know which part of the body we will massage and provide comfort for the whole body, not just for it. It is important to be at rest, only the lying posture does not provide it.
-Provide comfort. If a person is lying on his back, put a support under his knees and ankles and neck so that the body is level and all the muscles are at rest. If a person is lying on his stomach – the support is in the area of ??the head and knees. It is good for a person to be fully relaxed, to be warm because it is best to massage naked skin – so the massage affects the skin receptors apart from the muscles.
-Knowledge about the human body. You do not need to become a therapist, but basic situations can be learned. Which muscle starts and ends and in what direction is its fiber. So the massage will be more precise.
-Never massaged on joints and bones. This is particularly true for the spine. On both sides – yes, near the tail – yes, but not on the vertebrae itself and on the coccyx itself.
-Never massage on a lymph node – this tissue is soft, no muscle, but it is very specific and if your fingers reach such a place – neck, groin, armpits – go over with a slight squeeze.
-Never massage the painful place itself with aggressive movements such as squeezing and crushing. It is necessary to know where this muscle starts and then in the direction of the fibers through the site, with weak pressure, towards the end of the muscle. Thus, we stimulate the body only to overcome the trauma and not reinforce it further. Make sure that the person you massage will have a healthy bone system, no problems in soft tissues like fresh wounds or other acute illnesses. If it is a cold – As a rule, do not massage a person with fever.
Here we come to the purpose of the massage:
To overcome certain problems – perceptions, colds, fatigue of a part of the body – the hands, the waist, the thighs. Then massage is directed to these areas, not on them, but around them.
To tone up – the massage is aimed at activating the body. It is very popular after the sauna, for example, after the toxins and the fatigue from the the sweat, the person to tonify and refresh. It is characterized by short, energetic patting or shaking movements throughout the body. Without flattening and long crunching.
To relax – after exhaustion, as a prelude to an exciting night. This type of massage lasts longer because it has a longer preparatory part. Namely – warming and relaxing the body with long, smoothing, vibrational, circular movements along the entire muscles. Once the body relaxes, it follows a deep throbbing with slow movements.
Healing massage – here are many options – from shiatsu massage, through acupressure, to specialized sports massage, Thai massage, anti-cellulite and the whole range of spa salons. Diversity is enormous. Very popular is the massage of the feet and palms as part of the acupressure.
For all massage techniques, there are several rules:
Massages in both directions – in and out of the circulation, but the upward movement is more intense and downward – weaker. It is very important for the spread of stagnant blood lymph and for a general improvement of the blood circulation, which will optimize not only the massage itself but also the whole function of the circulatory system.
Short movements are energetic and strong, long movements are lighter and slower along the muscle fibers. Smashing – the deepest deep massage is not in one place but moves in a zone.
Whole-body massage starts from the limbs to the back and chest, first lying down from legs to seat, then arms to shoulders, followed by chest, back and neck, head. Particular attention is paid to the feet and fingers of the hands as parts of the body in a constant load. If a person has a profession that is exercising on a chair – office, driver, etc. it is important to massage the seat if it works with your hands – your shoulders and fingers, etc. – the idea is the massage really help on the merits.
Smoothing – a different pressure-relieving movement along the muscles, opposite to the bloodstream. It may be a palm-open palm, with a horseshoe-folded palm and a fist, the latter should be practiced by a specialist. The aim of the smoothing is to calm the muscles and, depending on the pressure, to move the lymph flow.
Rubbing is a grip on muscle mass where motion is made in the direction of the finger, and the fingers act wavy on the skin. This is an approach to depth impact and alternates with smoothing. Because of this grip and clenching, the muscles are bruised, the nerve endings are stimulated.
Tapping – cramped movements on the larger muscles – calves, buttocks, big dorsal muscles and thighs. It is done in small areas, with movement throughout the muscles. The goal is to stimulate nerve endings. Here we notice chopping with palms, pinching with the tip of the fingers.
Vibration – with fingertips or palms, vibrational vibrations are produced on the skin’s surface depending on the area and pressure. Stimulation is very pleasing to the body and has a relaxing effect, especially after a long stroke.
Contra-indications for massage:
No matter how strange it sounds, there are some. The impact of the massage can be much deeper than we suppose. It stimulates metabolism, blood and lymph flow, hormonal production and traffic, the nervous system.
Fever and any feverish condition
Pregnancy – the massage is from a specialist with names of pregnant women and is not prolonged.
In diseases of metabolism – diabetes, gout, etc.
Tuberculosis, cardiovascular diseases, nervous disorders
Caution should be increased in wounds, inflammation, skin diseases, ulcers, fractures
In your role as a masseur, it is also good to be healthy, to take a comfortable posture for massage and not to overload your wrists and arms so you do not change the role with the person in front of you. Let the massage be the pleasure that is actually. Pleasure and healing of soul and body.
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