Tag: body massage centre in delhi
What does massage do to your body?
The old physician Hippocrates said it already, we like it. But why is massage so good for you? In this article we tell you more about it.
The undivided attention you get, makes you come all the way to yourself again and that your body relaxes again and then restores itself. The body has a natural self-healing ability which is stimulated with a massage. That way you often feel reborn afterwards. This is because the production of endorphins (the happiness hormone) and the production of oxytocin (the cuddle hormone) are stimulated. These body-specific substances reduce stress and increase your happiness. Because your muscles are well circulated again after a massage, they feel smooth and relaxed again. All of this also does a lot of good for your immune system, which reduces the chance of illness. And that is nice!
Why massage is so good for you?
A list of advantages:
Reduces stress
Stimulates happiness
Increases your resistance
Stimulates the blood circulation (nutrients come to the right place)
Unbuttoned (waste products are therefore discharged faster)
Improves the balance between body and mind
Gives energy
Works preventively against diseases, aches and depressions.
Let yourself come to yourself again
Makes you more aware of your own body
Tips for massaging:
If you always receive a massage, give one back.
Also massage someone’s hands and / or face.
Massage in a quiet environment
Massage with colleagues during a lunch break. Some workstations even employ masseurs to help staff relax. The fact is that this reduces the risk of depression, illness and overwork, improves blood circulation and also improves concentration. A short shoulder massage of two minutes has all the desired effect.
Do not eat fat just before a massage
Drink at least two glasses of water after a massage to drain the released waste. Otherwise, you will get a headache.
Do not schedule anything until one hour after the massage. So you can optimally enjoy the massage in lajpat nagar.
How to Receive A Massage
We all love massages and sometimes we can receive some from our friends or family, even if they are not always like a professional. The importance of how to give a massage is always discussed, but how to receive a massage is not taken into account. Fact that is very important.
Steps to follow:
- The first thing to do when we are going to receive a massage is to trust with the hands of the person who is going to give it to us. You have to be relaxed and avoid being tense and thinking about how the massage will be done, if it will hurt you or in other negative thoughts.
- Before the massage, you can take a hot shower or make a sauna. This way you will be able to relax your body more, because hot water and steam tend to relax the muscles of your body and prepare the skin for massage. You will also feel better.
- To receive a massage, you have to take off your clothes from the area where you will receive them. You do not have to worry, because the physiotherapist, masseuse or person who gives you the massage will cover your body with a sheet or towel. Now you will think if the body covers me how it will give me the massage ?. The answer is very easy, it will cover your body and will only remove the part of the sheet from the area of ??the body where you have to give the massage.
- You have to lie on the table or stretcher and once lying down, you have to become aware of your breathing. For this we recommend that you do two or three deep breaths when you lie down. It’s about making slow inspirations and quicker exhalations.
- When you are receiving the massage, try not to talk. Because silence helps you get your peace of mind and relax more. In the same way that as the person who gives you the massage is moving the sheet that covers your body you do not have to try to help him move it, to avoid tensing your body.
- When the physiotherapist or the person giving you the massage presses and pushes down on a muscle of your body (pressing your body against the stretcher or table on which you are lying), you have to let the air out of your lungs at the same time you perform the pressure and breathe again when you remove the pressure.
- Once the massage is finished, you have to take your time to get up. Because your body will be relaxed and you can faint.
If you want to a massage, we recommend you to best full body massage centre in kailash colony.
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Wellness Spa and Beauty Massage Oils
The oils used for massages in the spa centers are called the wellness spa massage oil. Spa is used in the sense of health from water, but today many massage techniques are applied with massage oils, which have many different aromatherapy properties.
Benefits of Wellness Spa Massage Oils
Benefits of Spa massage oils can be grouped under two main headings. While these oils are applied with the aim of reducing stress and providing relief, they also become pre-emptive with their therapeutic properties.
Relaxing properties of oils include sedative, depressive mood stabilizing features other than sleep, reducing pain, passing nervousness and reducing tension.
Therapeutic Aspects of Wellness Spa Oils
The wellness spa and beauty massage oil is used for problems such as anxiety and nervous disorders as well as for many physical disorders.
Spa massage oils are derived from many plant extracts. In order to obtain these oils, it is necessary to be an expert. It is also known that when trying to eliminate muscle, bone and joint problems with massage oils, it is also very useful for healing problems such as sexual dysfunction and sexual desire.
In sports injuries, problems such as sprains and injuries can be treated using such oils.
With this type of oil, it is also possible to solve problems such as skin rashes, itchiness and eczema on the skin. For headache and migraine which is a very common problem, full body massage in delhi is applied by applying to the oils again.
It has been found that aromatherapy oils in women’s health are both positive for periodic disorders and PMS. Problems with menopause are also tried to be solved by using massages of such oils.
Aromatherapy Massage
Wellness spa massage oil applied with aromatherapy massage in delhi to regenerate the cell and to achieve a healthier body. This type of massage is applied as a low temp, and the purpose here is to provide complete relaxation. With this body massage in delhi applied with specially obtained oils, the body warms up and blood circulation speeds up.
With the acceleration of blood circulation, many discomforts can be solved. These can include muscle spasms and joint problems. With the massage for the lymph nodes, it is possible to open the affected areas.
Relaxing Full Body to Body Massage Centre in Kailash Colony Delhi
Relaxing or pain-relieving full body to body massage centre in kailash colony delhi with macadamia, aloe or citrus oils in wellness spa & beauty Studio!
Contact: +91 8851563452
Experience the power of nature and enjoy its gifts in the hands of a professional masseur – rehabilitator!
Give yourself bliss with a bouquet of essential oils and massage with a relaxing and pain-relieving effect!
Indulge yourself in the body to body massage in kailash colony and feel recharge with new energy!
Trust Wellness Spa & Beauty Studio!
The offer includes:
Relaxing or pain-relieving body to body massage in delhi (or on the back in the same time) with essential oils of macadamia, aloe or citrus
Massage also includes zoning of hands and palms
Duration of the procedure: 60 minutes
The massage is done by a professional masseur – rehabilitator – male or female, according to the schedule of the massage studio
The relaxing classic full body massage in delhi is done by a qualified masseur with professional experience! The procedure is done with wellness spa products with essential oils of iris, chamomile and aloe. Thanks to the techniques and extracts of essential oils, the massage has a strong tonic effect and recharges the body with new forces by eliminating stress, fatigue and overloading emotions during work week.
Aroma massage is made with eco spa products and fragrant essential oils. In aromatherapy, a bio aroma lamp is used to enhance the feeling of relaxation and the effect of essential oils.
Classical full body to body massage in kailash colony delhi generally involves relaxing muscles and removing tension by mechanically treating the body surface using special techniques and techniques of the masseuse. The physiological action of massage consists of three main effects:
* Mechanical action – stretching the skin, ejecting tissue fluids into the vessels, and moving the lymph and venous blood from the periphery to the heart.
* Reflective action – By massage, certain tissues are irritated, which sends impulses to the nervous system. Thanks to this, a reflection response and a physiological action are obtained – redness and warming of the skin is a sign of reflection reaction.
* Humoral action – Mass irritation favors the formation of some biologically active substances in the skin and tissues that have a pronounced physiological effect.
The most important action is the reflex, because it improves blood circulation, strengthens the metabolic process, tones the tissues and, thanks to this, it produces a soothing and analgesic effect. In the skin and subcutaneous tissue, the massage activates the oily and sweat glands and promotes faster burning of subcutaneous fat. Thanks to this, skin aging slows down and becomes softer, more elastic and smooth. Massage improves tissue nutrition and, thanks to this, accelerates the healing process – increases the body’s protective powers to cold and infectious diseases.
Female to Male Full Body to Body Massage Centers in Delhi
We use a lot of names for the massage, distinguishing the different variants: massage, massage, massages, massages, massages, Thai massages, massages.
Massage is one of the basic pillars of natural medicine. The healing process can not be called complete without it. It is suitable for the prevention and cure of diseases and for the preservation of health.
The healing effect of massage is almost everything, its harmful side effects, and its complications practically nonexistent. It loosens the muscles, improves blood and lymph circulation. It activates the spare capillaries, through which more blood and oxygen enter the internal organs. It will accelerate the absorption of various deposits, reducing the amount of fat deposited. Tension and adhesion in the connective tissue of the skin are eliminated. Accelerates lymph circulation and metabolism, changes in body temperature, breathing, increases urine secretion, thereby detoxification occurs. After massage, the muscular performance increases, the muscular work then becomes faster and more persistent.
Massage has a wonderful effect on the nervous system as well. The patient immediately after the full body massage in delhi feels the relief of physical and mental tension, improves his ability to work and general well-being.
Our rushing lifestyle, increasing stress, increasingly uncertainties, low lifestyle, misbehavior, and in many cases unilateral physical burdens all contribute to our muscles becoming asymmetric-over-stressed.
Therapy is completely painless, and even the dissolution of the body’s tensions is relieved, accompanied by a relaxed feeling often accompanied by sleep.
Priority areas for the use of massage therapy
headache, jaw pain, migraine
head injury, post-treatment of stroke
neck, back or waist pain
treatment of birth trauma in babies
autism
dyslexia
concentration problems in children and learning difficulties
hearing and / or speech problems
multiple sclerosis
cerebral arteriosclerosis
emotional and neurological problems, depression
tinnitus
At our health center right now
Below list of best body massage in new delhi area. If you are interested please visit here….
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body massage in rajouri garden delhi
body massage in lajpat nagar delhi
body massage in patel nagar delhi
body massage in greater kailash delhi
Full Body Massage Parlour in South Delhi with Sauna
Full body massage with sauna, Our saunas are obligatory stop in your circuit space origins. Eliminates toxins through sweat and muscle tension off the site in the Finnish style. Do not leave without a dip in the cold shower, your body will thank contrast!
Massage is one of the oldest therapies, and many ancient memories prove that our predecessors from Egypt to China and India, from Israel to Rome, were well acquainted with the healing effect of massage. Massage has resembled a few thousand but a few hundred years ago as a ritual ceremony where both the body and mind relaxed and purified. Regardless of its essence and effect, we are still waiting for a good massage today. And as we have already mentioned our ancient ancestors, it is important to know that masseurs were then in possession of thorough anatomical knowledge and worked with many rules.
The most commonly used massages in Western cultures are some basic movements of Swedish massage. There are plenty of massage types, the most popular ones include healing massage, sports massage and refreshing massage, but more and more people turn to alternative therapies and take advantage of ayurvedic massage, acupressure, reflex massage, Chinese, Japanese or Thai massage. These techniques generally rest on a philosophical basis, affecting sensory organs other than the skin and muscles – masseuses use herbal teas, essential oils, soothing music to achieve the desired effect. In fact, no matter what technique we trust, each of them has the same purpose: sedation and analgesia, preservation of the condition, stimulation of the circulation, enhancement of the blood supply to the muscles and, if necessary, healing.
Massage Types
Swedish massage
The Swedish Massage is a hand-made treatment technique that influences the human body by mechanical stimuli. In contrast to some Oriental massages, it builds on direct physiological effects, but the feeling of personal care is also good for mental health. Massage is performed on an uncooked body surface, with cream, with or without oil. The untreated body parts are covered. It can be massaged on an ordinary bed and on the ground, but this is more difficult for the masseuse. Its five basic tips include smoothing, rubbing, kneading, tapping, vibration, which can be supplemented by shaving and jerking. One of the most important goals of full body to body massage in delhi is to relieve tension, reduce pain and improve lymphatic circulation. Cleanses muscle cramps, stimulates blood circulation, reduces the nervousness of nerves, tired muscles gain strength.
Therapeutic Massage
Medical treatment used for healing purposes, usually associated with other therapies, with various physiotherapeutic treatments and physiotherapy. This category includes segmental, connective tissue and bone marrow supplements. Healing massage helps to eradicate painful muscle nodules, which can arise for countless reasons. These include, among other things, incorrect workout, various infections, trauma, muscle and nerve damage, spine, but most often accompanied by stress and bad posture. In both cases the muscles are overloaded because the body takes a position different from normal and the muscle tone changes and the surrounding nerves are pressurized.
One of the oldest, most popular and most effective eastern cures, comes from India. Unlike other massages, the Thai massage in delhi is called a dry massage, ie, unlike other techniques, no oil or creams are used. Light weight (40-55 kg) ladies perform the treatment, treading on foot, on a mattress dress for a patient, for circulatory repair and energy activation. The patient’s joints are systematically removed, tensioned, twisted, like a special passive gym exercise. Not muscles but acupuncture points are stimulated by a push-button technique. Regular use provides well-being, and has excellent therapeutic benefits in the prevention and treatment of cardiovascular, gastrointestinal and locomotor disorders.
Essential oils are fragrances that appear as small oily droplets in different plant parts (eg leaves, roots, shells, flowers, fruits). For many centuries, these fragrances have been used for healing, as religious ceremonies and body care. It is no coincidence, therefore, that these oils have become the basic accessories of aroma massage in delhi, as they are excellent in the skin. The oils are naturally harvested from known herbs by removing, soaking and distilling the leaf. Although sometimes it is possible to read about home-made essential oils, it is important to know that we need to use a few pounds of pure oil to produce a few grams of pure essential oil, which is difficult to solve under home conditions.
Massage Oils Lavender
The essential oil is a colorless, pale yellow, sweet, lavender flower and slightly balmy aroma. The true lavender oil has sedative, relaxation, antihypertensive, analgesic and antimicrobial effects. Effectively used to treat rheumatic, neuralgia and other chronic pains.
Pepper massage oil
Capsaicin-containing paprika oil also relieves back pain and is a great muscle relaxant, especially for athletes. It attenuates rheumatoid arthritis. The paprika oil extract is involved in the removal of fat deposited in the connective tissues and the removal of poison and slag from the lymphatic circulation. It improves circulation and blood supply. Regularly rebuilds the tired, aging skin, cleanses the blood vessels and the lymphatic system. Active substance recommended for back pain and muscle relaxation.
Orange oil
A pleasant smell of orange juice returns skin balance, improves the blood supply to the body surface, so it also helps the healing of cellulitis. It enhances sweating, thus supporting the removal of toxins from slow-moving skin.
Coconut oil
The natural oil’s antioxidant-rich, saturated fat effectively hydrates the dry skin and prevents its dryness. Coconut oil applied to the skin reduces wrinkles, nourishes and tightens the skin. Because coconut oil is soothing, it helps in stopping the stress.
Wellness and fitness
The sedative-relaxing effect of massage is already felt on the massage bed, but – similarly to the movement – it does have the right effect at that time if we make it regular in our lives. It is typical that most people turn to a masseuse when severe pains occur in their spine, lumbar or shoulder muscles. It is important to note that lifestyle change has a major role in lasting improvement or even prevention. Regular exercise is not supplemented by a popular sauna or massage. Winter sports are not really beneficial for outdoor sports, but daily walking, cycling, a ten-minute running every day specifically strengthens the body’s resistance to illness.