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Massage heals the soul and the body
People are divided into those who have never gone to a professional massage and those who have gone. If we have not done so, we will never know how wonderful it is and why others are so enthusiastic about it.
But even if you can afford to go regularly to a good masseur, this information would also be useful to you. Because how to do a good massage is a skill to help our family and friends and is a prerequisite for deepening the flirtation and prelude to an exciting night. Massage is both a pleasant experience and serious therapy when it is made by a specialist – therapist. Recommended for:
-Any diseases of the locomotor system as long as there are no contraindications.
-For babies – especially useful for general body development and communication with the baby.
-For colds, perceptions, professional pains
-For a general beneficial effect on the body.
To make a nice massage to someone:
-We need to know which part of the body we will massage and provide comfort for the whole body, not just for it. It is important to be at rest, only the lying posture does not provide it.
-Provide comfort. If a person is lying on his back, put a support under his knees and ankles and neck so that the body is level and all the muscles are at rest. If a person is lying on his stomach – the support is in the area of ??the head and knees. It is good for a person to be fully relaxed, to be warm because it is best to massage naked skin – so the massage affects the skin receptors apart from the muscles.
-Knowledge about the human body. You do not need to become a therapist, but basic situations can be learned. Which muscle starts and ends and in what direction is its fiber. So the massage will be more precise.
-Never massaged on joints and bones. This is particularly true for the spine. On both sides – yes, near the tail – yes, but not on the vertebrae itself and on the coccyx itself.
-Never massage on a lymph node – this tissue is soft, no muscle, but it is very specific and if your fingers reach such a place – neck, groin, armpits – go over with a slight squeeze.
-Never massage the painful place itself with aggressive movements such as squeezing and crushing. It is necessary to know where this muscle starts and then in the direction of the fibers through the site, with weak pressure, towards the end of the muscle. Thus, we stimulate the body only to overcome the trauma and not reinforce it further. Make sure that the person you massage will have a healthy bone system, no problems in soft tissues like fresh wounds or other acute illnesses. If it is a cold – As a rule, do not massage a person with fever.
Here we come to the purpose of the massage:
To overcome certain problems – perceptions, colds, fatigue of a part of the body – the hands, the waist, the thighs. Then massage is directed to these areas, not on them, but around them.
To tone up – the massage is aimed at activating the body. It is very popular after the sauna, for example, after the toxins and the fatigue from the the sweat, the person to tonify and refresh. It is characterized by short, energetic patting or shaking movements throughout the body. Without flattening and long crunching.
To relax – after exhaustion, as a prelude to an exciting night. This type of massage lasts longer because it has a longer preparatory part. Namely – warming and relaxing the body with long, smoothing, vibrational, circular movements along the entire muscles. Once the body relaxes, it follows a deep throbbing with slow movements.
Healing massage – here are many options – from shiatsu massage, through acupressure, to specialized sports massage, Thai massage, anti-cellulite and the whole range of spa salons. Diversity is enormous. Very popular is the massage of the feet and palms as part of the acupressure.
For all massage techniques, there are several rules:
Massages in both directions – in and out of the circulation, but the upward movement is more intense and downward – weaker. It is very important for the spread of stagnant blood lymph and for a general improvement of the blood circulation, which will optimize not only the massage itself but also the whole function of the circulatory system.
Short movements are energetic and strong, long movements are lighter and slower along the muscle fibers. Smashing – the deepest deep massage is not in one place but moves in a zone.
Whole-body massage starts from the limbs to the back and chest, first lying down from legs to seat, then arms to shoulders, followed by chest, back and neck, head. Particular attention is paid to the feet and fingers of the hands as parts of the body in a constant load. If a person has a profession that is exercising on a chair – office, driver, etc. it is important to massage the seat if it works with your hands – your shoulders and fingers, etc. – the idea is the massage really help on the merits.
Smoothing – a different pressure-relieving movement along the muscles, opposite to the bloodstream. It may be a palm-open palm, with a horseshoe-folded palm and a fist, the latter should be practiced by a specialist. The aim of the smoothing is to calm the muscles and, depending on the pressure, to move the lymph flow.
Rubbing is a grip on muscle mass where motion is made in the direction of the finger, and the fingers act wavy on the skin. This is an approach to depth impact and alternates with smoothing. Because of this grip and clenching, the muscles are bruised, the nerve endings are stimulated.
Tapping – cramped movements on the larger muscles – calves, buttocks, big dorsal muscles and thighs. It is done in small areas, with movement throughout the muscles. The goal is to stimulate nerve endings. Here we notice chopping with palms, pinching with the tip of the fingers.
Vibration – with fingertips or palms, vibrational vibrations are produced on the skin’s surface depending on the area and pressure. Stimulation is very pleasing to the body and has a relaxing effect, especially after a long stroke.
Contra-indications for massage:
No matter how strange it sounds, there are some. The impact of the massage can be much deeper than we suppose. It stimulates metabolism, blood and lymph flow, hormonal production and traffic, the nervous system.
Fever and any feverish condition
Pregnancy – the massage is from a specialist with names of pregnant women and is not prolonged.
In diseases of metabolism – diabetes, gout, etc.
Tuberculosis, cardiovascular diseases, nervous disorders
Caution should be increased in wounds, inflammation, skin diseases, ulcers, fractures
In your role as a masseur, it is also good to be healthy, to take a comfortable posture for massage and not to overload your wrists and arms so you do not change the role with the person in front of you. Let the massage be the pleasure that is actually. Pleasure and healing of soul and body.
Know more visit body to body massage in delhi
Relaxing Body to Body Massage in Kailash Colony Delhi
Discover the benefits of relaxing body massage in kailash colony Delhi. +91 9205404476
The firm and smooth movements employed in the relaxing massage generate a sense of well-being and relief, as well as other benefits to the human body.
Relaxing massage generates numerous benefits for the body as a whole, both body and mind. These are specialized maneuvers used in the muscle, giving the individual relaxation and muscle relief. In addition to producing effects on the muscular and nervous systems, this massage acts effectively in the lymphatic, circulatory and respiratory systems.
In other words, relaxing massage therapy is a technique that assists in the treatment of muscle pain, writhing, dislocations, edemas, sexual and nervous disorders, fatigue, stress, among other therapeutic effects.
In addition to these innumerable advantages to people’s bodies and minds, massage therapy helps lower blood pressure, strengthens the immune system, fights insomnia, and slows aging.
According to Renata, dermato-functional physiotherapist, the firm and smooth movements used in the relaxing massage aim at relaxing the muscles, generating a sense of well-being and relief, as well as other benefits.
This is because it acts on the human body by increasing serotonin, a neurotransmitter that acts on the brain by normalizing mood, sleep, heart rate, body temperature and sensitivity to pain.
Likewise, this type of massage is quite effective in athletes, since it allows an increase of up to 60% in muscle regeneration after intense physical activity.
Associated with other therapies such as aromatherapy, color therapy and music therapy, relaxing massage further enhances the range of possibilities for generating benefits to the body and mind.
In short, relaxing massage therapy:
→ Generates anxiety reduction;
→ Relieves stress;
→ Improves concentration;
→ Help in appetite;
→ Fighting insomnia;
→ Fight against depression;
→ Help blood circulation;
→ Stimulates the lymphatic system;
→ Decreases the voltage;
→ Relieves muscle pain;
→ Eliminates toxins from the body.
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The Healing Power of Massage
The healing power of massage – Massage is a form of therapy that has been used since antiquity, born of the natural desire to seek relief through touch. For example, after a blow to the head, the first reaction we have is to touch the sore spot with the hand.
In today’s world, especially in the West, we have a frantic pace of life. It is common fatigue, stress, muscle aches, etc. Usually we work with the accelerated mind: we do something and we are already thinking about what we will do next, or what we have done before. We have repressed or exalted emotions and we are not aware of our spiritual dimension.
Holistic massage is a type of massage that covers the treatment of the body from the point of view of holistic medicine. It takes its name from the Greek term “Holos”, which means: whole, whole, complete. The human being is an indivisible whole; composed of a physical body, a mind, an emotions and a soul or spirit. This massage takes into account this uniqueness of the human being and uses different techniques in order to balance this complete Being.
This type of conception of alternative medicine tries to treat the social, mental and physical sphere of the individual as a whole, trying to heal and prevent diseases with the aim of improving health and keeping in harmony the mind and spirit. For this, holistic massage is nourished by the benefits of several alternative therapies combined.
Through circular movements and stretching of the whole body, holistic massage improves circulation, immune system activity, eliminates toxins, corrects posture and relaxes muscles. At the mental level, holistic massage favors concentration and eliminates depressive states.
There are many types of massages. Some act by pressure, such as shiatsu, acupressure or Chinese massage. Others are concentrated in specific parts of the body, such as sports massage in muscle injuries, or lymphatic drainage.
However, classic therapeutic massage is the main basis of all other massages. This is intended to act on the locomotor system (muscles, tendons, synovial caps, periosteum, bones) the skin and connective tissues and is particularly effective in curing the symptoms of stress, insomnia, depressions and diseases of the circulatory system, muscular pains, joints and rheumatic diseases, among others.
Holistic Massage
Holistic massage is a massage that uses different manual and natural techniques in order to eliminate these blockages that preclude a healthier and more balanced way of life. This massage gives us the possibility of knowing ourselves of “skin inside”, of realizing our blockages and how they are formed. Once we know them, we have the possibility of releasing them.
First, massage the entire physical body. In this phase chiromassage techniques, Thai massage, sports, etc. are used. Basically they are superficial and deep kneading, stretching of muscle groups, frictions that stimulate the arterial circulation, venous and lymphatic, rotations in the joints, throbbing in large muscle groups that need stimulation. It serves on one side to relax the person who receives it, and on the other, provides valuable information about areas that are more tense.
Once the oil and essences are chosen, we continue the treatment. Massage all areas of the body, although more emphasis will be placed on more tense areas.
Then different points of the body are stimulated or relaxed. These points are along the so-called acupuncture meridians (China) or Nadis (India), channels through which energy circulates and travel throughout the body. These channels also have their relationship to the emotional world. For example, the feeling of sadness is related to a lack of energy in the meridian of the lung.
Reflex points are also worked through techniques such as reflexology, massage tuina and / or ayurveda.
The release of these points not only benefits the musculoskeletal system, but also all other systems of the body: nervous, digestive, respiratory, reproductive, endocrine, urinary, circulatory, lymphatic system.
Finally, we work the body parts where energy is concentrated to a greater degree with techniques such as Reiki, polarity and craniosacral therapy. They are called chakras. There are seven main chakras located along the spine and head. Each energy center is related to parts of the physical, emotional, mental and spiritual body.
The hands simply lean on the body but it is the part of the massage that causes more relaxation. You do not work with physical strength, but you work in a meditative state, feeling the energy in your hands and trying to balance it. The person receiving the massage gets a state in which the mind relaxes, the thoughts diminish and the body “releases” the physical and emotional tension.
Holistic massage on the body
Massage at the physical level acts on:
THE SKIN TISSUE
Desquama the epidermis.
It facilitates the respiration of the skin.
It improves the activity of the sebaceous and sweat glands.
Dilates the blood vessels of the skin to aid in feeding.
Accelerates the circulation of blood and lymph in the vessels of the skin accelerating the supply of food substances and elimination of metabolic products.
MUSCLE TISSUE
Facilitates the supply of oxygen and nutrients to muscles.
Accelerates the elimination of metabolic products.
Increases the capacity for effort.
Prevents muscle atrophy.
JOINTS AND LIGAMENTS
Increases the elasticity and strength of the ligaments.
It improves your blood supply.
Accelerates recovery of joints.
THE CIRCULATORY AND LYMPHATIC SYSTEM
It facilitates through stimulation a more efficient supply of food and oxygen to different organs.
Accelerates elimination of metabolites and absorption of inflammation.
It facilitates the return of venous blood.
Accelerates blood flow velocity.
THE NERVIOUS SYSTEM
Performing a leisurely massage or gentle vibrations has a reassuring effect. Strong vibrations and kneading, on the other hand, are stimulating.
At the mental and spiritual level:
Increases self-awareness
Silence the mind
Promotes concentration and clarity of mind
Create comfort and healing
Unlocks trapped emotions between tissues
Works as antidepressant and Anti-alcoholic
It sensitizes deeply.
Plants for topical use that can be a good base for gels or massage oils
A professional can do a good massage thanks to his technique and dexterity. However, it can be improved by using massage gels or oils which, in addition to making the massage more pleasurable, also have a direct impact on the well-being of the person receiving it.
Beyond the type of massage that we are using, gels or oils can improve their effects notably by the properties of their components, and also allow the masseur’s hands to slide more easily through the body.
Phytotherapy puts at our disposal numerous plants for external use that have different properties: anti-inflammatory, regenerative, analgesic, etc. which may be included in massage gels or oils depending on the problem to be remedied.
Among the plants with anti-inflammatory action that are generally associated with a more effective therapeutic effect are arnica (Arnica montana), harpagophytum (Harpagophytum procumbens), verbena (Verbena officinalis), yarrow (Achillea millefolium), calendula (Calendula officinalis), plantain Plantago major), etc.
Plants that develop their antiseptic action due to the presence of essential oils or other substances are for example lavender (Lavandula angustifolia), rosemary (Rosmarinus officinalis), melissa (Melissa officinalis), cypress (Cupressus sempervirens), niaoulí (Malaleuca viridiflora) , cajeput (Malaleuca leucadendron), celidonia (Chelidonium majus), lemon (Citrus limon), etc.
The cicatrization is favored with the use of, in addition to the aforementioned antiseptic and anti-inflammatory plants, with astringent plants or with those containing substances such as allantoin or asiaticoside that favor epithelial regeneration. Yarrow (Achillea millefolium), marigold (Calendula officinalis), echinacea (Echinacea purpurea), horsetail (Equisetum arvense), minor daisy (Bellis perennis), etc. are used as cicatrizantes.
In the field of regeneration, the comfrey (Symphytum officinale) stands out for its content in allantoin, one of the best tissue regenerators in external use, and the hamamelis (Hamamelis virginiana) with tannins that exert an astringent healing-re-epithelizing action.
To treat problems such as psoriasis or atopic dermatitis, plants with an immunomodulatory effect such as calaguala (Polypodium leucotomos) or aloe (Aloe vera) are used.
Each person reacts in a different way to the massage. All these reactions are absolutely natural and therefore do not have to repress them.
How to Receive A Massage
We all love massages and sometimes we can receive some from our friends or family, even if they are not always like a professional. The importance of how to give a massage is always discussed, but how to receive a massage is not taken into account. Fact that is very important.
Steps to follow:
- The first thing to do when we are going to receive a massage is to trust with the hands of the person who is going to give it to us. You have to be relaxed and avoid being tense and thinking about how the massage will be done, if it will hurt you or in other negative thoughts.
- Before the massage, you can take a hot shower or make a sauna. This way you will be able to relax your body more, because hot water and steam tend to relax the muscles of your body and prepare the skin for massage. You will also feel better.
- To receive a massage, you have to take off your clothes from the area where you will receive them. You do not have to worry, because the physiotherapist, masseuse or person who gives you the massage will cover your body with a sheet or towel. Now you will think if the body covers me how it will give me the massage ?. The answer is very easy, it will cover your body and will only remove the part of the sheet from the area of ??the body where you have to give the massage.
- You have to lie on the table or stretcher and once lying down, you have to become aware of your breathing. For this we recommend that you do two or three deep breaths when you lie down. It’s about making slow inspirations and quicker exhalations.
- When you are receiving the massage, try not to talk. Because silence helps you get your peace of mind and relax more. In the same way that as the person who gives you the massage is moving the sheet that covers your body you do not have to try to help him move it, to avoid tensing your body.
- When the physiotherapist or the person giving you the massage presses and pushes down on a muscle of your body (pressing your body against the stretcher or table on which you are lying), you have to let the air out of your lungs at the same time you perform the pressure and breathe again when you remove the pressure.
- Once the massage is finished, you have to take your time to get up. Because your body will be relaxed and you can faint.
If you want to a massage, we recommend you to best full body massage centre in kailash colony.
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Back Massage – Give a Nice Relaxation
Does your close person work as a sedentary worker or have back pain? Give a nice relaxation – a comprehensive deep and deep muscle massage with amber oil to help relieve pain and tension.
The elegant and cozy interior of the wellness Massage House, located in the heart of delhi, will help you relax, and the professionals who work here will focus on the warmth and attention.
Back massage is suitable for ever-rushing, as well as seated work and for those who constantly feel muscle spasms, discomfort or tension. It will help to revitalize the back, buttocks, neck and head muscles. The muscles will relax, blood flow will improve, and the movement will become much easier.
A special blend of oils is used during the massage, which includes amber oil and amber powder. Amber oil has a great antiseptic effect, and amber acid in amber powders is an extremely effective biostimulator that stimulates cell regeneration and improves skin condition.
Massage will be performed on an amber mattress, and hot stones massage fragments and hot amber bags will be used for warming up and relaxing your muscles.
A gift that will help you forget the pain and tension …
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Therapeutic Body Massage Centre and Parlour in Kai Delhi
Therapeutic Body Massage in Delhi
Massage is a pleasant way to treat the spine and joints. The procedures relieve pain, heal the spine and help to recover from injuries. The sessions of therapeutic massage pleasantly relax and do not give side effects. The technique helps to cure osteochondrosis, sciatica, arthritis and arthrosis. After the procedures, you will feel light in the body and a burst of energy.
Therapeutic massage effect
The method of therapeutic massage benefits the whole body:
relieves pain in the back, waist and neck;
corrects the curvature of the spine and straightens the posture;
accelerates recovery from injuries and surgeries;
improves blood circulation and metabolism;
strengthens the immune system and heals the spine;
relaxes the nervous system and relieves stress.
On the back, head, palms and feet there are many biologically active points. These points are associated with different organs and systems of the body. Massaging the points restores the internal organs: the heart, liver, lungs, stomach, intestines.
Masseurs of The Wellness Group use several basic techniques during the procedure: kneading, stroking, rubbing, vibration and active-passive movements. The specialist can additionally use during the session a special gel, cream and oils to enhance the effect of the massage. To make an appointment for a massage in our clinic, call us or fill out the application form.
How to make an appointment for therapeutic massage sessions
If there is a need for this, you can enroll in the procedures after taking it from our doctor. This is a free service. To come to the reception to our specialist, call us or fill out the form.
At the reception the doctor will examine and interrogate you, clarify the complaints. After the examination, the doctor will diagnose and tell what procedures will help to recover. Our doctors often prescribe a massage in the treatment of diseases of the spine and joints.
Indications for massage
Therapeutic massage Delhi helps with the following diseases:
osteochondrosis, radiculitis, a hernia of the spine;
curvature of the spine: scoliosis, kyphosis, lordosis, kyphoscoliosis;
consequences of injuries of the spine: bruises, sprains, fractures;
muscle spasms, myalgia, myositis;
pain in the back, waist and neck;
flat feet;
headache;
arthritis, arthrosis;
arterial hypertension and hypotension;
neuralgia and neuritis.
The procedure heals the body and is useful to any person for disease prevention. The Wellness Group specialists practice massage of different areas of the body, depending on the diagnosis of the patient.
Therapeutic massage of the back (spine)
Back massage helps with the treatment of osteochondrosis, intervertebral hernia, sciatica, scoliosis, trauma consequences. Procedures are useful for people who spend a lot of time at the computer, slouch, do not go in for sports or, conversely, overexert themselves physically.
The sessions relieve stress, improve blood circulation and metabolism in the spine. Therapeutic massage relieves back pain with osteochondrosis and intervertebral hernia, relieves muscle spasms and corrects the curvature of the spine.
Therapeutic massage of the limbs
Specialists of The Wellness Group carry out therapeutic massage of hands and feet.
Hand massage helps in the treatment of arthrosis and arthritis, the consequences of fractures, sprains, stroke or numbness of the hands. During the procedure the specialist conducts massage of hands and fingers, forearms, wrist and elbow joints. The procedures relieve pain in the joints, restore the elasticity of the ligaments and improve the motor skills of the fingers. After the procedures, the patient moves his arm more freely.
Foot massage helps with flat feet, arthritis, arthrosis, stretch muscles and ligaments. During the session the specialist massages the feet and toes, ankle, knee and hip joints. The procedure removes pain in the legs, corrects the arch of the foot, improves the functioning of the heart and lungs. Massage relieves the patient from insomnia and mental stress.
Therapeutic massage of the head and neck
The therapeutic massage of the head and neck relieves headaches, relieves stress and helps fight colds. Massage of the neck and collar zone is prescribed for the treatment of cervical osteochondrosis and improvement of blood circulation. The procedures improve the nutrition of hair follicles and reduce hair loss. Facial massage helps cure neuralgia of the trigeminal or facial nerve, smooths wrinkles.
Contraindications to therapeutic massage
Therapeutic full body massage in delhi is contraindicated in people with a temperature above 38 degrees, varicose veins, a tendency to bleed or, conversely, the formation of blood clots. Contraindications to the procedure are acute myocardial ischemia, atherosclerosis, diseases of the blood, skin, nails and hair. From sessions it is better to refuse, if a person has high or low blood pressure, tuberculosis, osteomyelitis, venereal or mental illnesses, cancer. The procedure is not recommended for pregnancy, intestinal disorders, pulmonary and cardiac failure, postoperative complications, lymph node enlargement.
Side Effects of Massage
The procedure most often does not give complications and side effects. In rare cases, a person may experience slight dizziness or pain in the area of the massage. Side effects usually occur within 6 hours after the session. If the malaise appeared later, most likely, the massage has nothing to do with it.
If during the session you have pain or other unpleasant sensations, immediately tell the doctor about it. To avoid harm from the procedure, ask your doctor about possible contraindications.
Types of therapeutic massage
Specialists of The Wellness Group in Delhi practice different kinds of massage.
Classical therapeutic full body to body massage in delhi is used in the treatment of many diseases: osteochondrosis, spinal hernia, radiculitis, sprains of ligaments and tendons. Procedures help get rid of neuritis and neuralgia, arthritis and arthrosis, gastritis, arrhythmia. The specialist performs massage along the lymphatic tract, moving from neck to waist. During the procedure, classical techniques are used: stroking, rubbing, squeezing, kneading and vibration.
3D massage
The technique of 3D soft manual therapy allows you to restore the whole locomotor system in a short time. It includes several stages and techniques that are used both in the complex and independently. 3D massage is used to solve various problems – pain, pathology of the musculoskeletal system, contractures, stresses, edema, correction of the figure. The procedure eliminates insomnia, mental overstrain, depression. The technique does not cause painful sensations, even in patients with sensitive skin.
Osteopathic massage
The osteopath determines the problem areas and accurately, accurately moves them, activating the mobilization forces of the body. Osteopathic massage eliminates the root cause of a painful condition, therefore, osteopathy is useful not only for ailments, but also for preventive purposes.
Osteopathic massage helps cure osteochondrosis, flat feet, arthrosis, neuroses. Thanks to the procedures, headaches, dizziness and insomnia pass. Osteopathic massage is performed exclusively by hands, without the use of additional devices.
Neurosedative (Spanish) massage
Neurosedative massage is created for people who are nervous. The procedure removes stress, calms the nervous system and normalizes the work of the cardiovascular system. The specialist conducts a relaxing therapeutic body to body massage in delhi with smooth movements – mostly strokes. During the sessions the person is completely relaxed, he has headaches, improves his mood and strengthens his immunity
Full Body Massage Parlour in South Delhi with Sauna
Full body massage with sauna, Our saunas are obligatory stop in your circuit space origins. Eliminates toxins through sweat and muscle tension off the site in the Finnish style. Do not leave without a dip in the cold shower, your body will thank contrast!
Massage is one of the oldest therapies, and many ancient memories prove that our predecessors from Egypt to China and India, from Israel to Rome, were well acquainted with the healing effect of massage. Massage has resembled a few thousand but a few hundred years ago as a ritual ceremony where both the body and mind relaxed and purified. Regardless of its essence and effect, we are still waiting for a good massage today. And as we have already mentioned our ancient ancestors, it is important to know that masseurs were then in possession of thorough anatomical knowledge and worked with many rules.
The most commonly used massages in Western cultures are some basic movements of Swedish massage. There are plenty of massage types, the most popular ones include healing massage, sports massage and refreshing massage, but more and more people turn to alternative therapies and take advantage of ayurvedic massage, acupressure, reflex massage, Chinese, Japanese or Thai massage. These techniques generally rest on a philosophical basis, affecting sensory organs other than the skin and muscles – masseuses use herbal teas, essential oils, soothing music to achieve the desired effect. In fact, no matter what technique we trust, each of them has the same purpose: sedation and analgesia, preservation of the condition, stimulation of the circulation, enhancement of the blood supply to the muscles and, if necessary, healing.
Massage Types
Swedish massage
The Swedish Massage is a hand-made treatment technique that influences the human body by mechanical stimuli. In contrast to some Oriental massages, it builds on direct physiological effects, but the feeling of personal care is also good for mental health. Massage is performed on an uncooked body surface, with cream, with or without oil. The untreated body parts are covered. It can be massaged on an ordinary bed and on the ground, but this is more difficult for the masseuse. Its five basic tips include smoothing, rubbing, kneading, tapping, vibration, which can be supplemented by shaving and jerking. One of the most important goals of full body to body massage in delhi is to relieve tension, reduce pain and improve lymphatic circulation. Cleanses muscle cramps, stimulates blood circulation, reduces the nervousness of nerves, tired muscles gain strength.
Therapeutic Massage
Medical treatment used for healing purposes, usually associated with other therapies, with various physiotherapeutic treatments and physiotherapy. This category includes segmental, connective tissue and bone marrow supplements. Healing massage helps to eradicate painful muscle nodules, which can arise for countless reasons. These include, among other things, incorrect workout, various infections, trauma, muscle and nerve damage, spine, but most often accompanied by stress and bad posture. In both cases the muscles are overloaded because the body takes a position different from normal and the muscle tone changes and the surrounding nerves are pressurized.
One of the oldest, most popular and most effective eastern cures, comes from India. Unlike other massages, the Thai massage in delhi is called a dry massage, ie, unlike other techniques, no oil or creams are used. Light weight (40-55 kg) ladies perform the treatment, treading on foot, on a mattress dress for a patient, for circulatory repair and energy activation. The patient’s joints are systematically removed, tensioned, twisted, like a special passive gym exercise. Not muscles but acupuncture points are stimulated by a push-button technique. Regular use provides well-being, and has excellent therapeutic benefits in the prevention and treatment of cardiovascular, gastrointestinal and locomotor disorders.
Essential oils are fragrances that appear as small oily droplets in different plant parts (eg leaves, roots, shells, flowers, fruits). For many centuries, these fragrances have been used for healing, as religious ceremonies and body care. It is no coincidence, therefore, that these oils have become the basic accessories of aroma massage in delhi, as they are excellent in the skin. The oils are naturally harvested from known herbs by removing, soaking and distilling the leaf. Although sometimes it is possible to read about home-made essential oils, it is important to know that we need to use a few pounds of pure oil to produce a few grams of pure essential oil, which is difficult to solve under home conditions.
Massage Oils Lavender
The essential oil is a colorless, pale yellow, sweet, lavender flower and slightly balmy aroma. The true lavender oil has sedative, relaxation, antihypertensive, analgesic and antimicrobial effects. Effectively used to treat rheumatic, neuralgia and other chronic pains.
Pepper massage oil
Capsaicin-containing paprika oil also relieves back pain and is a great muscle relaxant, especially for athletes. It attenuates rheumatoid arthritis. The paprika oil extract is involved in the removal of fat deposited in the connective tissues and the removal of poison and slag from the lymphatic circulation. It improves circulation and blood supply. Regularly rebuilds the tired, aging skin, cleanses the blood vessels and the lymphatic system. Active substance recommended for back pain and muscle relaxation.
Orange oil
A pleasant smell of orange juice returns skin balance, improves the blood supply to the body surface, so it also helps the healing of cellulitis. It enhances sweating, thus supporting the removal of toxins from slow-moving skin.
Coconut oil
The natural oil’s antioxidant-rich, saturated fat effectively hydrates the dry skin and prevents its dryness. Coconut oil applied to the skin reduces wrinkles, nourishes and tightens the skin. Because coconut oil is soothing, it helps in stopping the stress.
Wellness and fitness
The sedative-relaxing effect of massage is already felt on the massage bed, but – similarly to the movement – it does have the right effect at that time if we make it regular in our lives. It is typical that most people turn to a masseuse when severe pains occur in their spine, lumbar or shoulder muscles. It is important to note that lifestyle change has a major role in lasting improvement or even prevention. Regular exercise is not supplemented by a popular sauna or massage. Winter sports are not really beneficial for outdoor sports, but daily walking, cycling, a ten-minute running every day specifically strengthens the body’s resistance to illness.
Back Massage
Back massage refers to wellness and relaxation treatments. Thanks to
back massage
him, you can easily get the pain in the strained muscles and control the work of most organs and systems. Back – is a great part of the body’s face, and by this is the easiest way to associate with human bodies through massage.
sign back to the massage
satisfaction is beneficial to all peoples, but other categories of special needs. The main signs for a return massage are:
Scoliosis. If the curvature of the blood has a persistent hypertonus muscle, due to the presence of pain and osteochondrosis. This disease leads to the loss of plaque plaque and the cause of limited action and pain in the back. By massage is not a good low back pain, but you can help to relieve pain and muscles, exercise the human condition;
Further nervous irritability. massage zones return to full calm, and sometimes more effective than various calm;
Lightning Tired Syndrome. Constant mental disorder and avoidance of physical activity is a weakening of the tone of the whole organism, and quality massage solves this problem;
Reduce the resistance. Wellness body massage centres in delhi – a good way of restoring the body of defense;
Cellulite. The cause of this illness is a blood circulation in the skin of the circulatory system, in particular. Special anti-cellulite massage improves its current tissue and, as a result, decreases, diffuse cellulite appearance;
Muscular hypotonia. In this situation, the situation is severely impaired, the consequences, and they become weak and weakened. Compelling back muscles help with persistent tone and can be a great addition to skin treatments;
Behind the pain. In most cases, this is the reason for force people to look for a qualified person. Back pain occurs when the muscular tension, for example, fatigue, or in the case of crushing the line.
Types of back massage
Depending on the purpose to achieve, there are several types of back massage:
relaxing – used as a restraint of certain diseases, relieves muscle tension, has a bracing effect, provides an energy source. This is a classic massage, which is used frequently. Depending on the method provides not only comforting but effective effects;
Medical – is used to treat and eliminate the symptoms of various diseases. As a rule, these are the diseases of the musculoskeletal system, but not just. Massage Therapy is shown for heart disease in eliminating edema, as well as for better phlegm compliance from lungs or bronchial tubes. Sometimes this type of back massage is used for rehabilitation of patients with gastric ulcer or gastritis;
go out – taken out to enhance the internal organs of the body. Massage zones and back points are located in these areas for the stimulation of the thoracic and the abdominal organs, the brain and throat, as well as the vascular and depressed nervous system;
Sports – can be an advance, reduce or train. Before the competition, athletes are guided to a higher level, performing a preliminary massage massage, protecting them from injury and fatigue, and after the recovery of the competition used for physical comfort And mental stress;
Treatment – useful for muscular hypotonia and muscle weakness. Massages also need to be strengthened back after a damage you can at home, at work or at the gym.
pushing zones behind
Generally, back massage is made of special reflexogenic zones. They are stretched in the lining of the two sides of the blood in the middle of the spinous process of the vertebrae. There are places in the following groups:
- Neck;
- The ribs;
- lumbosacral.
Back massage of zones in the neck of soldiers made with trigeminal neuralgia, headache, lowering of the fingers, vertigo, tinnitus, hypertension, osteochondrosis, radiculitis, “lumbago” and pain in the arms, And the back of the neck.
Respiratory diseases, liver and gallbladder, neurasthenia, intercostal neuralgia,
Back massage in the lumbosacral zones that are used in the fatigue and weakness of the lower back pain in the lumbar region, due to osteochondrosis and radiculitis, as Both in the kidneys and in the bladder.
General recommendations for back massage
At the beginning of the procedure carried on the light stroking blot area, and then your fingers of the apex zones perpendicularly, from the dorsal midline. Exercise thoroughly in the following ways: diseased illnesses in acne healing, and in case of severe pain – soothing.
When relaxing back massage pressure forces increase slowly, point the finger “screwed” to the skin scraping attachments. Effect of single zone without offsetting takes 2-4 minutes and returns 3-4 times.
When the exciting returns of each meal are accompanied by a mild pain stimulation – pinch. This exposure is 30 to 40 seconds per zone, and is reduced to 3-4 times.
The area is better at the start of the breath with the breath, and it stops when the person who is breathing and holds bends a little ahead, as it promotes equanimity.
Acupressure in acupressure is optimally coupled with a general weight recovery technique. If the procedure is made after the complicated morning exercises, then you will accomplish it by rubbing the back of a horrid but enduring soul.
When the therapeutic massage in delhi at each point strikes for 30-40 seconds, and generally lasts one session in 7-10 minutes.
Back massage: contraindications
If some pain treatments are prohibited. Here are the main contraindications behind recovery:
Acute infectious diseases;
The worst case;
Bladder or trauma;
Counsel
bleeding disorders;
illness;
Skin diseases;
thrombosis and thrombophlebitis;
The inflammation of the water is irritated;
purulent diseases of any localization;
Benign and malignant ulcer.
Mental illness, with an over-excitation or rejection of the central nervous system, is also a contraindication in the back massage in delhi.
In the absence of these diseases there is no reason to leave a health care. Additionally, it is advisable to make a massage 4-5 times a year in 5-10 sessions of Branch Tomato. It allows you to improve your health and avoid many future illnesses.